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gut-microbiome
12/28/2025 / By Ava Grace
A major study confirms that the hormonal changes of perimenopause and menopause directly lead to increased severity of digestive issues like...
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12/22/2025 / By Jacob Thomas
On Day 6 of "Regenerate Yourself Masterclass," Ji challenged the traditional germ theory, which views germs as primary enemies and presented a...
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12/21/2025 / By Kevin Hughes
Beans are packed with plant-based protein, fiber, vitamins and minerals. They are one of the most cost-effective ways to improve diet quality,...
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12/17/2025 / By Patrick Lewis
A balanced gut microbiome regulates digestion, immunity, inflammation and mental well-being. Poor diets (especially processed Western foods)...
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12/15/2025 / By Evangelyn Rodriguez
Non-alcoholic fatty liver disease (NAFLD) now affects 36% of obese children and 10% of the general pediatric population, doubling since 2017....
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12/12/2025 / By Lance D Johnson
What if the very foundation of our health was being silently stripped away from us from the moment we are born, not by a sinister pathogen, but by...
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12/07/2025 / By Patrick Lewis
Kiwi fruit contains actinidin, an enzyme that aids protein breakdown and stimulates natural bowel movements. Eating 2-3 kiwis daily for four...
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12/05/2025 / By Lance D Johnson
Diabetes and oral health have a bidirectional relationship, where each condition negatively impacts the other.
High blood sugar creates an...
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12/01/2025 / By Lance D Johnson
Imagine an unseen battle taking place inside your body every single day, a conflict where the very foundation of your health is under constant...
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11/24/2025 / By Lance D Johnson
Vinegar's primary component, acetic acid, provides potent antibacterial and antifungal properties that have been recognized since the time of...
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11/23/2025 / By Ava Grace
Social jet lag, defined as a 90-minute or more shift in sleep timing between workdays and free days, is linked to negative changes in gut health....
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11/20/2025 / By Cassie B.
Sugar directly destroys gut stem cells, causing irreversible inflammation and chronic disease independent of gut bacteria.
High sugar intake...
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11/19/2025 / By Cassie B.
Kefir, a potent probiotic drink, is safe for critically ill ICU patients.
A new study found it significantly improved patients' gut health...
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11/16/2025 / By Patrick Lewis
Kefir, one of the world's oldest functional beverages, originated in the Northern Caucasus mountains of Russia, where it was traditionally...
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11/14/2025 / By Ava Grace
A major new study in JAMA Oncology finds that women under 50 with the highest consumption of ultra-processed foods (UPFs) have a 45% increased...
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11/10/2025 / By Cassie B.
A specific oral bacteria actively drives colorectal cancer growth.
This bacterial strain travels from the mouth to the gut via the...
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11/09/2025 / By Patrick Lewis
Fiber does more than aid digestion—it plays a vital role in keeping mitochondria, the energy-producing "powerhouses" of cells, functioning...
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11/08/2025 / By Patrick Lewis
Bloating is the body's feedback system, signaling that something in the digestive tract—like imbalance, inflammation or stress—needs...
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11/06/2025 / By Ava Grace
A large-scale study identified 27 specific bacteria and fungi in saliva that create a powerful predictive profile, with a high-risk score...
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10/31/2025 / By Cassie B.
A simple pistachio snack can significantly rewire gut bacteria in prediabetic adults.
This dietary swap boosts beneficial microbes that...
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