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gut-health
03/23/2026 / By Kevin Hughes
Blueberries are a nutrient-dense superfood, rich in antioxidants, fiber, vitamins and minerals, offering wide-ranging health benefits, including...
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03/21/2026 / By Coco Somers
Summary of Findings
A 12-week clinical trial found that daily consumption of fermented kimchi powder was associated with measurable shifts in...
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03/21/2026 / By Coco Somers
Introduction: Dietary Fiber Intake Recommendations
Nutrition experts recommend that adults consume between 25 and 34 grams of dietary fiber daily,...
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03/20/2026 / By Belle Carter
Drinking water helps flush excess sodium and reduces fluid retention. Warm water may aid digestion and gas movement. Dehydration worsens bloating...
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03/20/2026 / By Morgan S. Verity
Scientific Studies Investigate Historical Applications of Astragalus
The plant Astragalus membranaceus has been a staple of Traditional Chinese...
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03/19/2026 / By Coco Somers
Excess Fructose Tied to Leaky Gut and Fatty Liver in New Research
A recent scientific study indicates that excessive consumption of fructose, a...
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03/19/2026 / By Kevin Hughes
Ginger, fennel, peppermint, turmeric tea, lemon water and apple cider vinegar (ACV) effectively relieve bloating and aid digestion without the...
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03/17/2026 / By Patrick Lewis
Their own data shows pathogen levels are "relatively low and similar to other foods," debunking decades of fearmongering while ignoring...
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03/16/2026 / By Morgan S. Verity
Curcumin Matches Common Medication in Indigestion Trial
A clinical trial published in BMJ Evidence-Based Medicine has found that curcumin, the...
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03/14/2026 / By Zoey Sky
The gut microbiome is vital for overall wellness, impacting digestion, immunity and more.
These beverages are a tasty and easy way to consume...
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03/13/2026 / By Cassie B.
Modern science confirms the mango's ancient superfood status.
It is packed with immune-boosting vitamins C and A.
Mango improves digestion...
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03/11/2026 / By Evangelyn Rodriguez
Unlike probiotics (live bacteria), prebiotics are indigestible fibers that feed beneficial gut bacteria, promoting digestion, immunity and mental...
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03/10/2026 / By Lance D Johnson
The human brain, a three-pound universe of thought and memory, is under sustained nutritional assault. While society obsesses over calorie counts and...
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03/10/2026 / By Coco Somers
Introduction
Being underweight is a condition affecting a significant minority of the population and can stem from various physiological and dietary...
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03/09/2026 / By Ava Grace
Ultra-processed foods are declared addictive, with researchers from leading universities comparing their engineered, compulsive-consumption...
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03/08/2026 / By Willow Tohi
Emerging research highlights fermented and polyphenol-rich beverages as powerful tools for supporting gut microbiome diversity and digestive...
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03/07/2026 / By Coco Somers
Emerging research highlights fermented and polyphenol-rich beverages as powerful tools for supporting gut microbiome diversity and...
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03/05/2026 / By Kevin Hughes
Emerging research highlights fermented and polyphenol-rich beverages as powerful tools for supporting gut microbiome diversity...
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03/05/2026 / By Jacob Thomas
Emerging research highlights fermented and polyphenol-rich beverages as powerful tools for supporting gut microbiome...
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03/04/2026 / By Belle Carter
Emerging research highlights fermented and polyphenol-rich beverages as powerful tools for supporting gut...
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