functional-food-cat
05/17/2024 / By Olivia Cook
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes...
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05/16/2024 / By Olivia Cook
In a world where convenience often trumps nutritional value, making healthy food choices can sometimes feel like a daunting task. However, small...
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05/09/2024 / By Evangelyn Rodriguez
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk of chronic...
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05/09/2024 / By HRS Editors
Building your own food storage starter kit is one of the most basic things you need to learn if you want to be prepared for a food emergency or...
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05/09/2024 / By Zoey Sky
As a superfood full of "healthy" fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According...
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05/08/2024 / By Mary Miller
Pink Himalayan salt, one of the purest and healthiest salts in the world, can be highly useful in a variety of prepping applications when...
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05/08/2024 / By Evangelyn Rodriguez
Celery (Apium graveolens) is a low-calorie vegetable with long, fibrous stalks that you can eat raw or cooked. Despite its high water content, celery...
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04/30/2024 / By HRS Editors
One of the world's healthiest grains, brown rice is a popular staple food enjoyed in various cultures all across the globe. It is an excellent source...
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04/25/2024 / By Olivia Cook
Turmeric and black pepper are noteworthy for their stand-alone health benefits. But when combined, this dynamic duo becomes a powerhouse of...
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04/24/2024 / By HRS Editors
Often found in wheat, rye, barley and a variety of other related grain products, gluten is a collective term for a variety of proteins,...
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04/23/2024 / By Zoey Sky
Honey is an amazing superfood that is full of nutrients and antioxidants. It also has antibacterial properties, making it a great addition to your...
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04/22/2024 / By Olivia Cook
In a study published in Pathology Oncology Research, academic pathologist Dr. Yujiang Fang and a team of University of Missouri researchers found...
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04/18/2024 / By Ethan Huff
A new randomized controlled trial published in the journal Frontiers in Immunology reveals that spirulina, a nutrient-dense blue-green algae, is...
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04/16/2024 / By Ethan Huff
The symptoms commonly associated with the Wuhan coronavirus (COVID-19) may be preventable by drinking a single mug of black tea every day, a new...
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04/15/2024 / By Zoey Sky
Studies have shown that beets offer many benefits, such as promoting heart health. Data has also revealed that the nutritious root vegetable...
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04/03/2024 / By Evangelyn Rodriguez
A recent study by researchers at the National University of Singapore (NUS) found that older adults who consume more mushrooms in their diet have a...
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04/01/2024 / By Olivia Cook
Salt, or sodium chloride, is a mineral compound that is required to survive. It is an essential nutrient your body needs for various physiological...
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03/28/2024 / By Lance D Johnson
In the United States, heart disease is the leading cause of death for men and women, regardless of race or ethnicity. Despite advances in surgical...
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03/26/2024 / By Olivia Cook
If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour. Sweet potato flour is made from...
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03/25/2024 / By HRS Editors
When you become a prepper, one of your main goals is to ensure that your family has enough supplies to get through a long-term emergency...
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