The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
functional-food-cat
12/29/2025 / By Lance D Johnson
For generations, the battle against heart disease has been fought with a single, glaring spotlight fixed on cholesterol. Patients left clinics with...
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12/27/2025 / By Olivia Cook
Sorrel has been used for centuries for its cleansing, immune-boosting and digestive properties. It's rich in vitamin C, antioxidants and plant...
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12/26/2025 / By Lance D Johnson
For decades, the standard medical advice for managing blood sugar, particularly for the over 100 million Americans with prediabetes, has often...
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12/23/2025 / By Belle Carter
Brussels sprouts are rich in vitamin C (137% DV per cup) for immunity, collagen synthesis and iron absorption. They are high in vitamin K (274%...
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12/22/2025 / By Laura Harris
Pea protein is a high-quality, plant-based protein derived from yellow split peas. It is processed into a fine powder rich in essential amino...
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12/22/2025 / By Ramon Tomey
In Thailand, duckweed is harvested as a protein-rich food ("eggs of the water"), while in the West, it's falsely labeled a "noxious weed" and...
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12/22/2025 / By Patrick Lewis
Unlike statins and blood thinners that deplete nutrients and cause organ damage, coconut water provides magnesium, potassium and calcium in...
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12/22/2025 / By Patrick Lewis
Pairing nutrient-rich foods (e.g., fruits with nuts, brown rice with fish) helps regulate cortisol production, reducing stress-related fatigue,...
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12/21/2025 / By Ava Grace
Phosphorus is the body's second most abundant mineral. It is fundamental for life, serving as a key structural component of bones and teeth (in...
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12/20/2025 / By Lance D Johnson
The modern approach to pre-workout nutrition emphasizes whole foods and balanced macronutrients over processed supplements, focusing on sustained...
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12/19/2025 / By Patrick Lewis
Higher EPA/DHA levels reduce depression (15% to 33%) and anxiety (19% to 22%) risks, addressing root causes like brain inflammation without...
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12/19/2025 / By Patrick Lewis
Acute inflammation is a healthy immune response to injury or infection, but chronic inflammation fuels cancer, heart disease, diabetes and...
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12/18/2025 / By Ava Grace
A large 25-year study of nearly 28,000 Swedish adults found that consuming high-fat cheese and cream is associated with a significantly lower...
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12/17/2025 / By Patrick Lewis
A balanced gut microbiome regulates digestion, immunity, inflammation and mental well-being. Poor diets (especially processed Western foods)...
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12/16/2025 / By Cassie B.
Coconut water helped over half of ulcerative colitis patients achieve remission in a new clinical trial.
The eight-week study showed it nearly...
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12/16/2025 / By Patrick Lewis
Half of Americans fail to meet daily magnesium needs due to poor diet, depleted soils, stress and medications, yet standard blood tests often...
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12/14/2025 / By Evangelyn Rodriguez
Yarrow, celery, parsley and dandelion—common plants used in Polish folk medicine—have scientifically proven benefits for kidney function,...
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12/11/2025 / By Lance D Johnson
A 2023 study in The American Journal of Clinical Nutrition found that daily consumption of wild blueberry powder, equivalent to about 178 grams...
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12/11/2025 / By Lance D Johnson
Iron deficiency is linked to a 1.5-fold increase in depressive symptoms in women of reproductive age, with the risk jumping to 27% higher for...
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12/09/2025 / By Lance D Johnson
The mouth, being the portal of entry for the food information that goes inside the body, may hold clues to what this information is doing to the...
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