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fruits
05/19/2026 / By Patrick Lewis
An afternoon snack pairing fresh fruit with almonds or seeds provides fiber, vitamins and healthy fats to prevent mid-afternoon slumps by...
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05/18/2026 / By Cassie B.
Watermelon boosts antioxidant levels with lycopene and carotenoids, linked to cancer risk reduction.
It supports cardiovascular health via...
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05/15/2026 / By Lance D Johnson
The multi billion dollar sports drink industry has convinced millions of Americans that only their neon colored, chemically-laden beverages can...
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05/15/2026 / By Coco Somers
A randomized controlled trial involving nearly 1,000 adults with abdominal obesity found that eating one avocado daily for six months was associated...
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05/15/2026 / By HRS Editors
Tart cherries are a nutritional powerhouse. They are rich in antioxidants like anthocyanins, which help support good health. They also naturally...
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05/11/2026 / By Ava Grace
A study found that daily consumption of watermelon juice over two weeks helped maintain heart rate variability (HRV) in healthy young adults...
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05/08/2026 / By Ava Grace
Managing blood pressure is best achieved through a diverse, whole-food diet rather than relying on expensive, single-item "superfoods" like...
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05/07/2026 / By Coco Somers
Avoid Excess Sugar and Additives By Making Your Own Jams at Home
Store-bought jams frequently contain high levels of added sugar and minimal fruit...
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05/05/2026 / By Coco Somers
Overview: Fruits and Dietary Guidelines
A report compiled by registered dietitians has identified 22 fruits associated with health benefits, based...
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05/04/2026 / By Ramon Tomey
Research has found that pomegranate polyphenols (like punicalagin) are metabolized by gut bacteria into urolithin A, a compound that reduces...
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05/04/2026 / By Evangelyn Rodriguez
High in vitamin C, calamansi enhances immune function and skin health by promoting collagen synthesis.
Calamansi also aids detoxification,...
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05/03/2026 / By Coco Somers
A new study presented at the European Respiratory Society Congress indicates that consuming fruit may help preserve lung function in individuals...
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05/03/2026 / By Coco Somers
Introduction
Yogurt and sauerkraut are commonly recommended for supporting gut health, but several everyday foods may offer similar benefits,...
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05/01/2026 / By Belle Carter
A 52% lower risk of diabetes was observed in high-risk patients following the Mediterranean diet over four years. Each 1-point increase in...
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04/30/2026 / By Coco Somers
Study Finds Daily Avocado and Mango Intake Improves Vascular Health Marker
Adults with prediabetes who consumed one avocado and one cup of mango...
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04/30/2026 / By Evangelyn Rodriguez
Lesser-known options like beet greens (1,310 mg/cup), lima beans (956 mg/cup), jackfruit (739 mg/cup), potatoes with skin (941 mg/medium) and...
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04/28/2026 / By Belle Carter
A study from the Illinois Institute of Technology found that adults with prediabetes who ate one avocado and one cup of mango daily for eight...
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04/26/2026 / By Coco Somers
Introduction
A 2026 review article has highlighted a growing body of research into rosehips, the small, red fruit of rose plants, examining the...
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04/25/2026 / By Coco Somers
Introduction
A list of eleven natural substances for addressing symptoms of the common cold and influenza has been outlined in a recent article...
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04/24/2026 / By Morgan S. Verity
Introduction
The U.S. Food and Drug Administration (FDA) has escalated a cantaloupe recall to its most serious alert level, citing a 'reasonable...
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