The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
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06/24/2026 / By Evangelyn Rodriguez
Asparagus is a low-carb, high-fiber vegetable. Inulin in asparagus slows glucose absorption, preventing blood sugar spikes.
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06/24/2026 / By Coco Somers
A study published in PLOS ONE has identified an association between higher blood levels of vitamin C and healthier brain structure in older adults,...
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06/24/2026 / By Zoey Sky
Strawberries, blueberries and similar fruits are packed with antioxidants called polyphenols. These compounds fight inflammation and cellular...
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06/24/2026 / By Morgan S. Verity
A study published June 23 in Frontiers in Microbiology found that multidrug-resistant bacteria from hospitals also show high resistance to...
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06/24/2026 / By Edison Reed
30-Day Gut Reset Plan
Gastroenterologist Trisha Pasricha, MD, MPH, a physician at Beth Israel in Boston, recommends a 30-day gut reset protocol for...
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06/24/2026 / By Belle Carter
On Day 8 of "Breaking the Chains 2026," host Cameron James challenged conventional horticulture by arguing that pulling weeds by the root is...
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06/23/2026 / By Coco Somers
Allina Health registered dietitian Allison Rantanen published an article on May 11, 2026, offering guidelines on protein intake, sources, and health...
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06/23/2026 / By Evangelyn Rodriguez
Cost-effective high-protein options include eggs, legumes (beans, lentils, chickpeas) and bulk-purchased lean meats like chicken or turkey.
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06/23/2026 / By Coco Somers
Key Finding on Flavanols and Dietary Guidelines
Fewer than one in four adults who meet standard dietary guidelines for fruit and vegetable...
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06/23/2026 / By Coco Somers
A cross-sectional study of approximately 4,600 adults has found that higher potassium intake, particularly at dinner, was associated with fewer...
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06/23/2026 / By Jacob Thomas
Ginger tea, with antibacterial and anti-inflammatory properties, reduces airway resistance and soothes sore throats. But its benefits are often...
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06/23/2026 / By Coco Somers
Watermelon’s Nutritional Profile and Hydration Claims
Watermelon, a fruit consumed by humans for approximately 5,000 years, is composed of about...
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06/23/2026 / By Belle Carter
On Day 7 of "Breaking the Chains 2026," Mike Adams, Rob Younkin and Jim Gale described a new, determined uprising in American backyards against...
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06/22/2026 / By Ava Grace
The article strongly criticizes relying on any single "superfood" (like beets) for health, arguing that effectively managing hypertension...
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06/22/2026 / By Patrick Lewis
Green leafy vegetables contain up to five times more absorbable magnesium than synthetic supplements, delivering the mineral in a whole-food form...
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06/22/2026 / By Coco Somers
Recent analyses of traditional digestive aids have identified several common foods that may offer benefits for gastrointestinal comfort, according to...
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06/22/2026 / By Coco Somers
Several common herbs and spices have demonstrated associations with improved cardiovascular health, according to a body of peer-reviewed research....
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06/22/2026 / By Morgan S. Verity
A study published in Nature Neuroscience has identified a mechanism by which gut bacteria may recycle testosterone to help regulate colon motility....
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06/22/2026 / By Morgan S. Verity
Glyphosate, the active ingredient in Roundup, is the most widely used herbicide globally, according to regulatory and industry data.
Beyond...
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06/22/2026 / By Morgan S. Verity
Coffee and Liver Health
A comprehensive scientific review published in the journal Biochemical Pharmacology has analyzed decades of epidemiological,...
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