The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
exercise
12/18/2025 / By Ava Grace
Lifelong endurance exercise reprograms the immune system in older adults, giving them immune cells with the functional vigor of much younger...
Views // Share
12/15/2025 / By Ava Grace
A nationwide study found communities where people routinely sleep less than seven hours have lower life expectancies, a link that holds...
Views // Share
12/15/2025 / By Belle Carter
Prolonged sitting significantly raises the risk of heart disease, stroke and type 2 diabetes in adults over 60—even among those who meet...
Views // Share
12/12/2025 / By Patrick Lewis
Moderate coffee consumption (3-4 cups/day) doesn't dehydrate you—water balance remains stable unless intake exceeds 5+ cups.
Sweat rates and...
Views // Share
12/10/2025 / By Evangelyn Rodriguez
Nearly 60 million Americans suffer from sleep disorders, but deep, uninterrupted sleep cycles are crucial for brain detoxification, clearing...
Views // Share
12/07/2025 / By Willow Tohi
Prolonged sitting is linked to increased risks of chronic diseases, musculoskeletal pain and mental health issues.
Modern sedentary...
Views // Share
12/03/2025 / By Cassie B.
The 10,000-step rule originated from a 1960s pedometer marketing campaign, not science.
Substantial health benefits begin at just 2,300 steps...
Views // Share
11/23/2025 / By Ava Grace
Metformin can interfere with exercise benefits, blunting key improvements in blood vessel function, aerobic fitness and blood sugar control that...
Views // Share
11/22/2025 / By Ava Grace
A new study found that recreational runners who get poor sleep are nearly twice as likely (1.78 times) to sustain a running-related injury...
Views // Share
11/17/2025 / By Ava Grace
Researchers have identified a hard biological limit for sustained human endurance, finding that no one can consistently burn calories at a rate...
Views // Share
11/16/2025 / By Ava Grace
A brief walk outside during your lunch break is a powerful, free solution to combat seasonal drowsiness, low mood and sleep disturbances caused...
Views // Share
11/16/2025 / By Patrick Lewis
Childhood hypertension has nearly doubled globally over the past two decades, rising from around 3.2% in 2000 to more than 6% in 2020 among...
Views // Share
11/13/2025 / By Willow Tohi
A new study reveals that combining exercise with weight loss can trigger beneficial molecular changes in muscle tissue, making it more efficient...
Views // Share
11/06/2025 / By Willow Tohi
A proper warm-up, lasting at least 10 minutes, is critical for injury prevention, especially for "weekend warriors."
Dynamic stretching, which...
Views // Share
11/05/2025 / By Ava Grace
The study found that walking in continuous sessions of 10 to 15 minutes is far more effective at reducing cardiovascular risk than accumulating...
Views // Share
11/04/2025 / By Willow Tohi
A new study reveals women achieve greater heart health benefits from exercise than men, needing significantly less time for similar protection.
...
Views // Share
11/03/2025 / By Cassie B.
Even excellent cardiovascular fitness does not protect against the vascular harm from prolonged sitting.
Just two hours of uninterrupted...
Views // Share
10/30/2025 / By Cassie B.
A junk food diet caused depression-like behavior and altered gut chemistry in rats.
Exercise reversed the behavioral symptoms and repaired the...
Views // Share
10/29/2025 / By Evangelyn Rodriguez
Focus on calorie-dense, easy-to-grow staples like winter squash, sweet potatoes, potatoes, beans and field corn, which provide long-term...
Views // Share
10/29/2025 / By Lance D Johnson
In a world increasingly chained to desks and screens, a silent assault on our cardiovascular system is underway every time we sit for too long. But...
Views // Share
of 87
