The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
exercise
09/09/2026 / By Douglas Harrington
A study involving 54 adults aged 18 to 35 found that both a 20-minute exercise session and a 90-minute nap improved memory performance after 30 hours...
Views // Share
09/09/2026 / By Edison Reed
People who regularly climb stairs are 39 percent less likely to die from cardiovascular disease and 24 percent less likely to die from any cause,...
Views // Share
09/08/2026 / By Petra Stone
Two Studies Link Consistent Exercise Habits to Better Mood, More Restful Sleep
Two peer-reviewed studies published this summer associate a...
Views // Share
09/07/2026 / By Chase Codewell
Sprints Alter Nearly a Quarter of Blood Proteins Immediately After Exercise
Six 30-second, all-out sprints changed approximately one-quarter of the...
Views // Share
09/07/2026 / By Cassie B.
Spirulina, a pond algae, may help athletes recover faster and push harder during training.
A Beijing Sport University review of 22 trials...
Views // Share
09/07/2026 / By Willow Tohi
Five minutes of moderate-to-vigorous activity like brisk walking significantly boosts cognitive function in older adults, particularly processing...
Views // Share
09/06/2026 / By Petra Stone
A six-month randomized trial has found that postmenopausal women who performed regular aerobic exercise showed significantly greater improvement in...
Views // Share
09/06/2026 / By Morgan S. Verity
Physical activity may protect against glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, according to eye specialists...
Views // Share
09/06/2026 / By Edison Reed
Introduction
The Epoch Times published an article on Sept. 1, 2026, by Kevin Shelley detailing five hinge exercises intended to restore proper hip...
Views // Share
09/06/2026 / By Morgan S. Verity
Stamina refers to the ability to sustain prolonged physical or mental effort, according to definitions in exercise science literature. The term...
Views // Share
09/05/2026 / By Morgan S. Verity
Each additional hour of prolonged, uninterrupted sitting is associated with a 9% higher risk of cancer death, according to a new study from...
Views // Share
09/05/2026 / By Ava Grace
A 12-week trial found creatine supplementation (10g/day) improved lean mass and strength in sedentary middle-aged adults (45–65) without...
Views // Share
09/04/2026 / By Morgan S. Verity
A recent study involving 24 healthy young adults found that 10 minutes of slow running improved performance on a distracting color-word test and...
Views // Share
09/04/2026 / By Petra Stone
A 71-year-old woman recently asked Nerd Fitness coach Matt Myers a direct question: "Is it too late?" Her inquiry centered on whether beginning...
Views // Share
09/04/2026 / By Morgan S. Verity
Study Findings on Daily Steps and Longevity
A study published in JAMA has reported that higher total daily step counts are associated with a reduced...
Views // Share
09/03/2026 / By Iva Greene
Long-Term Memory and Brain Health: An Overview
Research published in peer-reviewed medical literature indicates that several daily lifestyle habits...
Views // Share
09/02/2026 / By Ava Grace
The most reliable benefit of tart cherries (especially Montmorency variety) is speeding up the recovery of muscle strength after intense...
Views // Share
09/02/2026 / By Morgan S. Verity
Researchers at the University of East Anglia in the UK have published a new analysis finding that regular stair climbing is associated with a...
Views // Share
08/31/2026 / By Edison Reed
A 10-minute exercise routine designed to strengthen the inner-thigh muscles and improve hip stability could help reduce the risk of groin strains,...
Views // Share
08/29/2026 / By Patrick Lewis
Minor daily improvements (e.g., +15 min sleep, +2 min exercise, +½ serving vegetables) can collectively extend lifespan by 1+ year, while larger...
Views // Share
of 123
