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digestion
07/06/2026 / By Coco Somers
A growing body of evidence suggests that eating two kiwifruits per day can improve bowel function in adults with chronic constipation, a condition...
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07/05/2026 / By Coco Somers
Introduction
Yogurt has long been recommended as a food that supports gut health due to its probiotic content. However, according to a dietitian,...
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07/04/2026 / By Morgan S. Verity
Study Finds Autoantibodies Against IL-10 in Subset of IBD Patients
Approximately 3.5 percent of people with inflammatory bowel disease (IBD) produce...
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07/03/2026 / By Evangelyn Rodriguez
Eating dinner triggers colon contractions, moving waste overnight for a natural morning bowel movement.
Include both soluble (beans, oats) and...
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07/03/2026 / By HRS Editors
Instead of taking just one type, superfood blends mix species like turkey tail, maitake, shiitake and more. This provides a wider range of...
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07/02/2026 / By Petra Stone
Time-restricted eating within an 8-hour window, with a 16-hour overnight fast six days a week, reduced abdominal pain by 50% and cut stool frequency...
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06/30/2026 / By Ava Grace
Probiotics restore gut microbiota balance, aiding digestion, nutrient absorption and immune function by replenishing beneficial strains like...
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06/29/2026 / By Evangelyn Rodriguez
Buckwheat has a low glycemic index and slower-digesting carbohydrates, and improves insulin resistance, reducing diabetes risk.
Buckwheat...
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06/28/2026 / By Patrick Lewis
The reckless overuse of broad-spectrum antibiotics, driven by Big Pharma's profit motive and corruption within medical and agricultural systems,...
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06/28/2026 / By Coco Somers
Artichokes – the edible flower buds of a thistle – provide a concentrated source of fiber, antioxidants and essential micronutrients while...
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06/28/2026 / By Coco Somers
Asparagus – a slender green vegetable with a history dating back to ancient times – was once a wartime staple rather than a luxury item. During...
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06/27/2026 / By Evangelyn Rodriguez
Late-night eating combined with chronic stress creates a “double hit” to the gut, worsening digestive symptoms and reducing gut microbiome...
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06/26/2026 / By Edison Reed
A small clinical trial published in the Journal of the American Geriatrics Society found that daily probiotic supplementation, when combined with...
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06/25/2026 / By Evangelyn Rodriguez
Finish dinner 2–3 hours before bedtime to support digestion, sleep and brain waste-clearing (glymphatic system).
Eat breakfast within...
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06/25/2026 / By Coco Somers
Turnips, a root vegetable belonging to the Brassicaceae family, provide a low-calorie, high-fiber option for individuals seeking to manage their...
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06/24/2026 / By Edison Reed
30-Day Gut Reset Plan
Gastroenterologist Trisha Pasricha, MD, MPH, a physician at Beth Israel in Boston, recommends a 30-day gut reset protocol for...
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06/22/2026 / By Coco Somers
Recent analyses of traditional digestive aids have identified several common foods that may offer benefits for gastrointestinal comfort, according to...
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06/21/2026 / By Petra Stone
Creatine is one of the most extensively studied dietary supplements on the market, according to registered dietitian Molly Knudsen. Research...
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06/18/2026 / By Coco Somers
A study published Sunday, June 14, in Nature has identified a previously unknown mechanism by which dietary choline strengthens intestinal immune...
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06/10/2026 / By Evangelyn Rodriguez
Fermented foods like yogurt, kefir, sauerkraut and kimchi are natural probiotic sources that repopulate gut flora and improve digestion.
...
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