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digestion
12/21/2025 / By Kevin Hughes
Beans are packed with plant-based protein, fiber, vitamins and minerals. They are one of the most cost-effective ways to improve diet quality,...
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12/20/2025 / By Jacob Thomas
On Day 4 of "Regenerate Yourself Masterclass," Sayer Ji described his severe childhood psoriasis as a result of toxic accumulation from...
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12/16/2025 / By Cassie B.
Coconut water helped over half of ulcerative colitis patients achieve remission in a new clinical trial.
The eight-week study showed it nearly...
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12/12/2025 / By Cassie B.
Ginger's bioactive compounds ease nausea and digestive issues.
Fresh ginger root offers the most potent medicinal benefits.
It reduces...
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12/09/2025 / By Lance D Johnson
As hundreds of holiday travelers dream of tropical sun and festive buffets, a far less welcome guest is making its rounds on the high seas. A recent...
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12/07/2025 / By Patrick Lewis
Kiwi fruit contains actinidin, an enzyme that aids protein breakdown and stimulates natural bowel movements. Eating 2-3 kiwis daily for four...
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12/05/2025 / By Willow Tohi
Excessive thinking, or rumination, is linked to physical health issues, particularly digestive problems, according to both ancient Traditional...
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12/05/2025 / By Lance D Johnson
Diabetes and oral health have a bidirectional relationship, where each condition negatively impacts the other.
High blood sugar creates an...
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11/30/2025 / By Zoey Sky
The trillions of bacteria in your gut (your microbiome) are now understood to be key players in regulating your metabolism. They actively...
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11/24/2025 / By Lance D Johnson
Vinegar's primary component, acetic acid, provides potent antibacterial and antifungal properties that have been recognized since the time of...
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11/24/2025 / By Ava Grace
Groundbreaking research from King's College London has found that the universal medical advice to "eat more fiber" for constipation is not...
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11/23/2025 / By Ava Grace
Social jet lag, defined as a 90-minute or more shift in sleep timing between workdays and free days, is linked to negative changes in gut health....
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11/14/2025 / By Ava Grace
A major new study in JAMA Oncology finds that women under 50 with the highest consumption of ultra-processed foods (UPFs) have a 45% increased...
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11/13/2025 / By Ava Grace
Chickweed has been used in traditional medicine and culinary practices since ancient times, with documented use in Europe and Asia during the...
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11/10/2025 / By Willow Tohi
A growing body of evidence suggests that acid reflux is frequently caused by insufficient stomach acid, not an excess, contradicting conventional...
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11/09/2025 / By Patrick Lewis
Fiber does more than aid digestion—it plays a vital role in keeping mitochondria, the energy-producing "powerhouses" of cells, functioning...
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11/08/2025 / By Patrick Lewis
Bloating is the body's feedback system, signaling that something in the digestive tract—like imbalance, inflammation or stress—needs...
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11/02/2025 / By S.D. Wells
Oxygen is the cornerstone of life, essential for sustaining nearly every biological process in the human body. Under normal circumstances, oxygen...
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10/30/2025 / By Lance D Johnson
What if the most powerful medicine was not found in a pharmacy but growing in a field, waiting to be steeped in hot water? For centuries, cultures...
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10/30/2025 / By Cassie B.
A new study finds the Mediterranean diet significantly outperforms standard IBS dietary advice.
Researchers recommend this diet as a...
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