The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
digestion
10/06/2026 / By Laura Harris
Basil, scientifically known as Ocimum basilicum, is a member of the mint family and is native to tropical regions of Asia and Africa. It is...
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10/06/2026 / By Coco Somers
A health report published by Healthline outlines seven potential health benefits associated with regular avocado consumption, citing the fruit's...
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10/04/2026 / By Coco Somers
Prunes – the dried form of plums – are most often associated with digestive regularity, but research documents and industry figures describe...
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10/04/2026 / By Ava Grace
DATEM (E472e) is a synthetic emulsifier widely used in industrial baking and processed foods to strengthen dough, increase loaf volume, improve...
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10/01/2026 / By Coco Somers
Prebiotic fruits contain fibers and polyphenols that feed beneficial gut bacteria, according to nutrition researchers and health references. Common...
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09/30/2026 / By Willow Tohi
People who drank at least one sugar-sweetened beverage daily had a 2.45 times higher risk of stomach cancer compared to those who drank less than...
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09/29/2026 / By Coco Somers
Acerola May Support Skin, Digestive, Immune Health; Reports Cite Vitamin C, Fiber and Safety Caveats
Acerola, a tropical fruit native to the Caribbean and Central and South America, is reported to contain one of the highest natural concentrations of...
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09/29/2026 / By Sterling Ashworth
Slippery Elm: Three Reported Health Benefits
Slippery elm, the inner bark of the Ulmus rubra tree, has been used for centuries by Indigenous peoples...
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09/28/2026 / By Cassie B.
Six everyday habits were linked to a 28 percent lower risk of 20 digestive diseases.
The UK Biobank study followed nearly 270,000 adults for a...
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09/25/2026 / By Coco Somers
Dietitians have identified five fruits and vegetables that are in season this fall and contain high amounts of dietary fiber: artichokes, Brussels...
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09/24/2026 / By Iva Greene
Mugwort, an aromatic plant in the Artemisia family, has been used in herbal medicine for digestion, menstrual regulation, and skin conditions, though...
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09/23/2026 / By Coco Somers
Most people in the United States consume about 16 grams of fiber daily, below the 25 grams recommended for women and 38 grams for men, according to...
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09/23/2026 / By Coco Somers
A new study suggests a compound produced by gut bacteria when they ferment dietary fiber may influence how immune cells develop, according to a...
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09/22/2026 / By Coco Somers
Turmeric and honey contain compounds that may affect metabolism and body weight, according to research on the two ingredients. However, no human...
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09/21/2026 / By Iva Greene
A registered dietitian identified five food categories that may support gut health naturally, citing research on the trillions of microorganisms that...
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09/21/2026 / By Coco Somers
Licorice, or Glycyrrhiza glabra, is among the most widely used medicinal herbs in recorded history, with evidence of its use spanning at least three...
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09/20/2026 / By Morgan S. Verity
Researchers at the University of Louisville (UofL) have identified a mechanism by which a naturally produced gut compound may help protect the...
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09/20/2026 / By Ava Grace
The FDA banned the primary source, not the substance. The regulatory action targeted partially hydrogenated oils, the main artificial source of...
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09/19/2026 / By Belle Carter
Adults with major depressive disorder had a 47% higher risk of developing chronic pancreatitis than adults without depression, according to a study...
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09/18/2026 / By Ava Grace
A clinical trial found that a monthly, short-term fasting-mimicking diet significantly improved symptoms and reduced intestinal inflammation in...
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