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06/16/2026 / By Coco Somers
A review published in Nutrients identified seven major health concerns associated with low magnesium intake and status, according to a report by...
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06/15/2026 / By Evangelyn Rodriguez
Energy drinks are a cardiovascular poison due to their high caffeine and stimulant content.
Energy drinks trigger anxiety, insomnia and...
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06/14/2026 / By Ava Grace
Almonds function as a prebiotic, feeding beneficial gut bacteria and increasing butyrate production, which reduces inflammation and improves...
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06/10/2026 / By Ava Grace
The article argues that vitamin-fortified sugary sodas are a "dangerous fiction" promoted by corporations, and advocates for a return to simple,...
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06/09/2026 / By Coco Somers
A new systematic review and meta-analysis has found that turmeric or curcumin supplementation is associated with modest reductions in body weight and...
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06/08/2026 / By Evangelyn Rodriguez
Whole fruits provide natural sugar with fiber, slowing absorption and preventing blood sugar spikes and crashes.
Pairing fruit with protein...
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06/08/2026 / By Coco Somers
Eating one avocado daily was associated with a lower dietary glycemic load, according to a secondary analysis of a randomized trial. The findings...
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06/06/2026 / By Morgan S. Verity
A global analysis published in The Lancet estimates that 788 million adults worldwide are living with chronic kidney disease, up from 378 million in...
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06/04/2026 / By Coco Somers
Fish oil supplementation reduced insulin resistance and improved blood sugar control in non-obese diabetic rats, according to a study published in...
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06/03/2026 / By Jacob Thomas
Phytosterols are naturally occurring compounds in plant-based foods that lower LDL cholesterol by blocking its absorption, but new research...
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06/03/2026 / By Ava Grace
Unsweetened chamomile tea before bed may reduce hemoglobin A1C and improve insulin resistance, offering scientifically supported metabolic...
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05/29/2026 / By Evangelyn Rodriguez
Chia seeds reduce blood pressure, lower total cholesterol and LDL, increase HDL and decrease inflammatory markers like C-reactive protein.
The...
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05/27/2026 / By Coco Somers
A randomized, double-blind, placebo-controlled trial published in Nutrients found that daily supplementation with 80 milligrams (mg) of curcumin for...
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05/26/2026 / By Coco Somers
Ultra-Processed Foods Linked to Higher Risk of Heart Disease and Early Death
A new consensus statement from the European Society of Cardiology...
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05/25/2026 / By Evangelyn Rodriguez
Chickpeas offer 12 g protein and 8 g fiber per cup; their starch structure slows carb absorption to stabilize blood sugar.
Beans provide 16 g...
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05/25/2026 / By Cassie B.
A small 2026 study found 80 milligrams of daily curcumin improved HbA1c in adults over 60 with prediabetes or obesity.
The curcumin group...
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05/21/2026 / By Jacob Thomas
On Day 12 of "Beyond The Diagnosis," Jonathan Otto is joined by Jay Campbell where he predicted that by 2030-2035, 75% of the developed world...
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05/21/2026 / By Morgan S. Verity
A new study published in the journal Diabetes has found that sustained weight loss alone did not prevent Type 2 diabetes in a subset of high-risk...
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05/20/2026 / By Coco Somers
Study Finds Health Benefits at 10-12% Calorie Cut
Reducing daily calorie intake by 10 to 12 percent over two years produced improvements in blood...
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05/20/2026 / By Lance D Johnson
For decades, patients have been told that type 2 diabetes is a progressive, irreversible condition managed with pills and insulin. That narrative is...
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