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depression
01/10/2026 / By Lance D Johnson
For many new mothers, the postpartum period is painted in shades of exhaustion and overwhelming love, but also, for a significant number, in the...
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01/07/2026 / By Willow Tohi
A confluence of modern lifestyle factors—chronic overscheduling, sleep deprivation, excessive screen time, poor nutrition and loss of...
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01/06/2026 / By Cassie B.
Late-night passive phone scrolling increases next-day suicide risk.
Active communication late at night can be protective.
The study tracked...
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01/04/2026 / By Patrick Lewis
Fine particulate matter (PM2.5) bypasses the body's defenses, infiltrating lungs, bloodstream and even the brain, causing chronic inflammation,...
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01/04/2026 / By Jacob Thomas
On Day 9 of "Absolute Healing," Jonathan Otto presents cancer not as a death sentence but as a potential survival mechanism, advocating for a...
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01/02/2026 / By Kevin Hughes
Iboga suppresses the brain's Default Mode Network (DMN), dissolving rigid thought patterns and rewiring neural pathways in a single...
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12/28/2025 / By Jacob Thomas
High blood levels of omega-3s are strongly linked to lower depression and anxiety risk. A large study found individuals with the highest levels...
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12/19/2025 / By Patrick Lewis
Higher EPA/DHA levels reduce depression (15% to 33%) and anxiety (19% to 22%) risks, addressing root causes like brain inflammation without...
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12/16/2025 / By Patrick Lewis
Half of Americans fail to meet daily magnesium needs due to poor diet, depleted soils, stress and medications, yet standard blood tests often...
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12/07/2025 / By Belle Carter
A University of Copenhagen study published in the Journal of Labor Economics found that hormonal birth control pills increase depression risk,...
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12/06/2025 / By Ava Grace
A major meta-analysis has identified a direct biological link between anxiety disorders and a deficiency of the essential nutrient choline in...
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12/01/2025 / By Cassie B.
A one-week social media detox significantly improved mental health.
Volunteers experienced notable drops in anxiety and depression levels.
...
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11/25/2025 / By Cassie B.
Meta buried internal research proving its platforms worsen depression, anxiety, and loneliness in teens.
Employees compared Instagram to a...
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11/16/2025 / By Ava Grace
A brief walk outside during your lunch break is a powerful, free solution to combat seasonal drowsiness, low mood and sleep disturbances caused...
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11/15/2025 / By Ava Grace
A large-scale study reveals that deficiencies in essential minerals (potassium, iron, zinc, magnesium, etc.) correlate with higher depression...
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11/04/2025 / By Willow Tohi
A new study has identified a distinct "pre-self pattern" of brain activity that predicts a shift into self-focused thought.
Maladaptive...
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11/02/2025 / By S.D. Wells
A new nationwide study has revealed a striking divide in how geography impacts stress levels across America — and Massachusetts stands out as the...
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10/29/2025 / By Cassie B.
Writing about personal values significantly boosts mental well-being, according to a new study.
This simple exercise has the power to reduce...
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10/28/2025 / By Lance D Johnson
The medical establishment has sold millions of Americans on a dangerous lie that depression stems from simple chemical imbalances requiring...
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10/27/2025 / By Cassie B.
Chronic mild dehydration is a silent driver of the modern mental health crisis.
Low water intake dramatically increases depression risk and...
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