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depression
12/01/2025 / By Cassie B.
A one-week social media detox significantly improved mental health.
Volunteers experienced notable drops in anxiety and depression levels.
...
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11/25/2025 / By Cassie B.
Meta buried internal research proving its platforms worsen depression, anxiety, and loneliness in teens.
Employees compared Instagram to a...
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11/16/2025 / By Ava Grace
A brief walk outside during your lunch break is a powerful, free solution to combat seasonal drowsiness, low mood and sleep disturbances caused...
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11/15/2025 / By Ava Grace
A large-scale study reveals that deficiencies in essential minerals (potassium, iron, zinc, magnesium, etc.) correlate with higher depression...
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11/04/2025 / By Willow Tohi
A new study has identified a distinct "pre-self pattern" of brain activity that predicts a shift into self-focused thought.
Maladaptive...
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11/02/2025 / By S.D. Wells
A new nationwide study has revealed a striking divide in how geography impacts stress levels across America — and Massachusetts stands out as the...
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10/29/2025 / By Cassie B.
Writing about personal values significantly boosts mental well-being, according to a new study.
This simple exercise has the power to reduce...
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10/28/2025 / By Lance D Johnson
The medical establishment has sold millions of Americans on a dangerous lie that depression stems from simple chemical imbalances requiring...
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10/27/2025 / By Cassie B.
Chronic mild dehydration is a silent driver of the modern mental health crisis.
Low water intake dramatically increases depression risk and...
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10/25/2025 / By Ava Grace
A decade-long study found that regular participation in cultural activities (e.g., visiting museums, attending theater) can reduce an...
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10/23/2025 / By Cassie B.
Running combats depression symptoms from poor diets.
Exercise creates metabolic changes that offset unhealthy food effects.
It restores key...
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10/22/2025 / By Willow Tohi
The gut microbiome directly influences brain function and mental health through the gut-brain axis.
Imbalances in gut bacteria are linked to...
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10/21/2025 / By Willow Tohi
Vegetarians consuming plant-based meat alternatives (PBMAs) had a 42% increased risk of depression compared to those avoiding them.
PBMA...
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10/20/2025 / By Evangelyn Rodriguez
A 2024 Finnish study (JAMA Psychiatry) found that teens with classmates diagnosed with mental disorders faced a 9-18 percent increased risk of...
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10/17/2025 / By Evangelyn Rodriguez
The brain is highly vulnerable to free radical damage due to its fat content. Poor diet, smoking, obesity and gum disease weaken the blood-brain...
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10/15/2025 / By Lance D Johnson
The very medical interventions we are told are essential for protecting our children are instead fueling a silent epidemic of chronic disease and...
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10/09/2025 / By Lance D Johnson
The fluorescent-lit hallways of nursing homes hum with the quiet suffering of elderly residents, many of whom are trapped in a cycle of pain,...
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10/07/2025 / By Ava Grace
A long-term study found that consistently eating breakfast late (e.g., after 9 a.m.) is associated with a higher risk of health issues and early...
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10/07/2025 / By Cassie B.
A single dose of psilocybin rapidly reversed chronic pain and depression in mice.
The compound works by calming overactive brain circuits, not...
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10/07/2025 / By Cassie B.
First human study shows microplastics alter gut bacteria in patterns linked to cancer and depression
Microplastics in our food and water are altering human gut bacteria.
A new human study found microplastics change gut activity and acidity.
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