The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
coffee-tea
12/12/2025 / By Patrick Lewis
Moderate coffee consumption (3-4 cups/day) doesn't dehydrate you—water balance remains stable unless intake exceeds 5+ cups.
Sweat rates and...
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12/08/2025 / By Ava Grace
Groundbreaking research tracking individuals in daily life confirms that morning caffeine consumption consistently increases cheerfulness,...
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11/28/2025 / By Cassie B.
Moderate coffee consumption is linked to longer telomeres.
This cellular effect can make you biologically younger by five years.
The...
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11/19/2025 / By Ava Grace
A new study found that consuming flavanol-rich foods and drinks (like tea, cocoa and apples) can directly prevent the vascular dysfunction caused...
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11/12/2025 / By Willow Tohi
Groundbreaking research identifies adenosine signaling as a critical mechanism for mood regulation, targeted by fast-acting antidepressants.
...
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11/11/2025 / By Cassie B.
A groundbreaking study, the DECAF study, has found that coffee significantly reduces the risk of atrial fibrillation (AFib), a common and...
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10/26/2025 / By Ava Grace
A comprehensive scientific review concludes that regular coffee consumption offers significant protection, transforming it from a simple...
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09/25/2025 / By Cassie B.
Every tested beverage—coffee, tea, juices, and soft drinks—contains microplastics, with hot drinks having the highest concentrations.
Hot...
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09/14/2025 / By Olivia Cook
Chicory is packed with essential vitamins (A, C, B-complex) and minerals (calcium, magnesium, zinc), supporting immunity, bone health and...
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09/02/2025 / By Cassie B.
A groundbreaking UC Irvine study reveals green tea’s EGCG and vitamin B3 (nicotinamide) restore brain cell energy in 24 hours, reversing...
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08/28/2025 / By S.D. Wells
Thousands of health articles around the world talk about drinking lots of water daily to stay hydrated, but what kind of water are they talking...
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08/05/2025 / By Ava Grace
A new study reveals that caffeine (found in coffee, tea and energy drinks) may help bacteria like E. coli resist antibiotics by altering their...
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07/29/2025 / By HRS Editors
Organic non-fat milk powder is a practical, shelf-stable alternative to fresh milk. It's perfect for cooking, baking and emergency...
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