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cholesterol
01/07/2026 / By Cassie B.
Light daily activities like walking or chores significantly lower death risk for those with heart and metabolic diseases.
Just one extra hour...
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12/30/2025 / By Jacob Thomas
Timing is critical for heart health. New guidance emphasizes eating breakfast within two hours of waking to help manage cholesterol, a key factor...
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12/28/2025 / By Patrick Lewis
High sugar intake and ultra-processed foods (fast food, white bread, sugary cereals) trigger inflammation, impair glucose metabolism and damage...
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12/22/2025 / By Cassie B.
Chronic inflammation is now a primary predictor of heart attacks, equal to cholesterol.
A simple CRP blood test is recommended for universal...
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12/21/2025 / By Kevin Hughes
Beans are packed with plant-based protein, fiber, vitamins and minerals. They are one of the most cost-effective ways to improve diet quality,...
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11/26/2025 / By Evangelyn Rodriguez
A study published in The American Journal of Clinical Nutrition found that plant-based meat alternatives offer no clear heart health advantages...
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11/17/2025 / By Patrick Lewis
Chronic high blood pressure silently damages arteries and overworks the heart—increasing the risk of heart failure, stroke and heart...
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11/15/2025 / By Jacob Thomas
Heart disease remains the leading cause of death in the U.S. and the medical paradigm is shifting from just managing symptoms to addressing...
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11/11/2025 / By Patrick Lewis
About half of U.S. adults now have high blood pressure, a major risk factor for heart disease—the leading cause of death for both men and...
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11/07/2025 / By Cassie B.
Recent recalls reveal cancer-causing chemicals in common blood pressure medication.
Contaminated cholesterol drugs are also failing to...
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10/25/2025 / By Olivia Cook
The herb ancient herb dill shows promise in helping regulate blood sugar, offering potential benefits for people with diabetes alongside...
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10/25/2025 / By Kevin Hughes
Dr. Stephen Sinatra exposes the collusion between Big Pharma, regulatory agencies and the processed food industry, which profits from preventable...
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10/13/2025 / By Cassie B.
Garlic provides powerful immune system support.
It helps lower bad cholesterol to enhance heart health.
Garlic can aid in regulating blood...
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10/09/2025 / By Ava Grace
The American College of Cardiology has officially recognized chronic inflammation as a powerful, independent predictor of heart attacks and...
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09/23/2025 / By Cassie B.
Stress dramatically increases stroke risk in young women by 78% compared to less-stressed peers.
Nearly half of young adults with unexplained...
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09/22/2025 / By S.D. Wells
A six-week trial by University of Helsinki researchers suggests that men can lose weight and improve cholesterol without cutting calories—simply by...
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09/21/2025 / By Patrick Lewis
Elevated systolic blood pressure (the "top" number) is linked to an eight to 11 percent higher risk of developing Alzheimer's disease.
People...
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09/21/2025 / By Jacob Thomas
On Day 3 of the "Holistic Weight and Stress Management," Sean Cohen emphasized the importance of gradual, consistent changes in diet and...
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09/20/2025 / By S.D. Wells
If you’re sucking down seed oils and artificial sweeteners and thinking you’ll still be able to lose weight and tone your muscles somehow, forget...
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09/19/2025 / By Jacob Thomas
On Day 1 of the "Holistic Weight and Stress Management," Sean David Cohen identified a "Leaky Brain Syndrome," where common dietary toxins...
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