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cardiovascular-disease
09/16/2026 / By Morgan S. Verity
A peer-reviewed study published in EXCLI Journal reviewed 531 Israeli Ministry of Health (MOH) hospitalization records and 67 deaths from March 2021...
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09/16/2026 / By Coco Somers
A report published by Health.com states that certain herbs may help lower blood pressure, citing clinical studies. The report identifies hibiscus,...
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09/15/2026 / By Coco Somers
Adults who consumed the most ultra-processed food faced about a 40% higher risk of developing atherosclerosis than those who consumed the least,...
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09/15/2026 / By Coco Somers
Safflower, known scientifically as Carthamus tinctorius, is a medicinal plant valued for its seed oil, which is rich in unsaturated fats and...
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09/14/2026 / By Coco Somers
A study tracked more than 53,000 adults for about eight years and found that combining small improvements in sleep, physical activity and diet was...
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09/14/2026 / By Coco Somers
A study published in the British Journal of Sports Medicine has reported that increasing walking pace may lower all-cause and cardiovascular...
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09/14/2026 / By Edison Reed
Snoring is commonly dismissed as an annoyance, but clinicians and researchers describe it as a possible indicator that breathing and sleep quality...
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09/13/2026 / By Iva Greene
A personal trainer has recommended a 4-by-4 stair interval workout as a method for improving VO2 max, a key indicator of aerobic fitness that...
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09/13/2026 / By Ava Grace
A longitudinal study tracking over 7,000 Americans found that feeling understood and supported by family as a teenager more than doubled the...
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09/13/2026 / By Petra Stone
The American College of Sports Medicine (ACSM) has updated its resistance training guidelines for the first time in 17 years, and the new...
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09/13/2026 / By Coco Somers
Adults who improve their diet after receiving a Type 2 diabetes diagnosis may lower their risk of premature death, according to a new analysis of...
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09/13/2026 / By Coco Somers
Daily Apple Intake Tied to Health Benefits
Research associates regular apple consumption with a reduced risk of heart disease and diabetes,...
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09/12/2026 / By Ava Grace
Beetroot juice significantly lowers blood pressure through its high nitrate content, which the body converts into nitric oxide—a compound that...
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09/10/2026 / By Iva Greene
Lentils in Daily Diet: Evidence on Nutrient Intake, Blood Sugar, Heart Health, and Weight Management
Lentils, a legume cultivated since antiquity, provide a dense package of plant-based protein, dietary fiber, and essential minerals, according to...
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09/10/2026 / By Ava Grace
Modern heart health focuses on adding protective foods rather than just avoiding harmful ones, shifting toward proactive, nutrient-rich dietary...
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09/10/2026 / By Edison Reed
Morning Walks and Health: What the Evidence Shows
A growing body of evidence suggests that walking in the morning may offer distinct health...
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09/09/2026 / By Laura Harris
Middle-aged and older adults who are more active in the evenings were found to have a 79% higher prevalence of poor cardiovascular health and a...
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09/09/2026 / By Edison Reed
People who regularly climb stairs are 39 percent less likely to die from cardiovascular disease and 24 percent less likely to die from any cause,...
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09/06/2026 / By Coco Somers
Researchers have reported a link between regular consumption of kombucha, the fermented tea beverage, and reduced blood pressure levels.
According...
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09/04/2026 / By Coco Somers
Adding specific vegetables to the diet is associated with lowering cholesterol levels, according to nutrition researchers. Spinach, tomatoes, okra,...
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