brain-function
02/05/2026 / By Lance D Johnson
Chronic inflammation is a long-term, low-grade bodily response strongly linked to major diseases, unlike short-term acute inflammation which is...
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02/05/2026 / By Ramon Tomey
Long dismissed by conventional medicine, leaky gut (intestinal permeability) is now linked to autoimmune disorders, chronic inflammation and...
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02/05/2026 / By Lance D Johnson
Modern nutritional psychiatry emphasizes that dietary choices are a foundational pillar for mental health and cognitive longevity, moving beyond...
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02/02/2026 / By Laura Harris
As the body's control center, the brain depends on a steady supply of oxygen, nutrients and balanced signaling, with lifestyle choices playing a...
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02/02/2026 / By Morgan S. Verity
Introduction: The Growing Crisis of ADHD and Environmental Toxins Impulsivity, hyperactivity, and difficulty concentrating—these are the...
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02/02/2026 / By Ramon Tomey
Modern studies confirm cinnamon’s ability to improve insulin sensitivity, lower fasting blood glucose and stabilize post-meal blood sugar...
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01/31/2026 / By Ava Grace
A key case study shows that chronic gut inflammation and food sensitivities can send inflammatory signals to the brain via the gut-brain axis,...
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01/31/2026 / By Willow Tohi
Chronic sleep deprivation is linked to a significantly higher risk of major health conditions, including heart disease, stroke, hypertension,...
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01/30/2026 / By Belle Carter
The average human attention span has dropped from 12 seconds (2000) to just eight seconds—shorter than a goldfish's. Smartphones, social media...
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01/30/2026 / By Laura Harris
Dietitians say omega-3 fatty acids, DHA, EPA and ALA, are essential nutrients that support brain structure, function and long-term cognitive...
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01/28/2026 / By Cassie B.
Brain aging is not a fixed sentence but a manageable process. Chronic stress, poor sleep, and inactivity accelerate memory decline. ...
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01/28/2026 / By Willow Tohi
A new study reveals that a 45-minute afternoon nap actively "resets" the brain's learning capacity by reorganizing neural connections. ...
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01/27/2026 / By Cassie B.
Gut bacteria health is strongly linked to Alzheimer's disease risk in humans. People with Alzheimer's have distinct and less diverse gut...
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01/27/2026 / By Evangelyn Rodriguez
A 200 mg dose of decaffeinated coffee cherry extract (CCE) significantly improved memory, focus and accuracy in adults (40–65) compared to...
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01/27/2026 / By Patrick Lewis
Conventional Alzheimer's drugs target symptoms (amyloid plaques) but fail clinically, while lithium—a cheap, natural mineral—shows...
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01/26/2026 / By Evangelyn Rodriguez
A 2025 study published in GeroScience found that older adults with mild cognitive impairment (MCI) who did supervised strength training twice...
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01/26/2026 / By Patrick Lewis
Spending time outdoors—hiking, walking or simply sitting—reduces stress hormones (cortisol), boosts mood (endorphins) and enhances...
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01/24/2026 / By Kevin Hughes
The Lancet's 2024 report confirms dementia is largely preventable through lifestyle changes, including addressing vision/hearing loss, obesity,...
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01/22/2026 / By Lance D Johnson
Forget the complicated regimens and the expensive pills for a moment. Imagine a powerful defender of your mind, not housed in a prescription bottle...
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01/19/2026 / By Ava Grace
Untreated obstructive sleep apnea (OSA) nearly doubles the risk of developing Parkinson's disease, according to a large-scale study of U.S....
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