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07/07/2026 / By Chase Codewell
A randomized, double-blind, placebo-controlled trial found that 12 weeks of strawberry powder supplementation improved verbal learning and memory and...
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07/07/2026 / By Coco Somers
Liver Health and Diet: Key Facts
Fatty liver disease, known as metabolic dysfunction-associated steatotic liver disease (MASLD), is commonly caused...
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07/06/2026 / By Edison Reed
A review published May 12, 2026, in the British Journal of Sports Medicine found that aerobic exercise, a combination of aerobic and strength...
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07/06/2026 / By Zoey Sky
Intermittent fasting offers unique psychological benefits beyond weight loss. New research shows that people who fast (e.g., eating only between...
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07/03/2026 / By Coco Somers
A 20-year analysis of U.S. adults found that adherence to a Mediterranean diet was linked to a 21% lower relative risk of cardiovascular disease...
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07/02/2026 / By Petra Stone
Time-restricted eating within an 8-hour window, with a 16-hour overnight fast six days a week, reduced abdominal pain by 50% and cut stool frequency...
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07/02/2026 / By Douglas Harrington
A review published in the journal Applied Sciences by Tojza et al. has found that exposure to extremely low-frequency electromagnetic radiation...
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06/30/2026 / By Coco Somers
A study published in Frontiers in Nutrition found that among more than 100,000 U.S. adults, those with the highest diet quality scores were 39% less...
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06/30/2026 / By Zoey Sky
Anti-inflammatory diets can lower dementia risk, even for those with early signs of Alzheimer's disease. A new Swedish study found that people...
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06/29/2026 / By Evangelyn Rodriguez
Watermelon's L-citrulline converts to L-arginine, boosting nitric oxide to relax blood vessels, reduce pressure and improve arterial function.
...
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06/29/2026 / By Edison Reed
Study Overview
A large study of more than 117,000 women found that those who engaged in regular strength training had a significantly lower risk of...
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06/26/2026 / By Chase Codewell
Vitamin C – an essential nutrient found in citrus fruits, berries, peppers and other plant foods – is present in high concentrations in the...
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06/26/2026 / By Morgan S. Verity
A pilot study published in the journal Cancers found that 10 weeks of resistance training normalized immune aging markers in cancer survivors,...
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06/25/2026 / By Evangelyn Rodriguez
Finish dinner 2–3 hours before bedtime to support digestion, sleep and brain waste-clearing (glymphatic system).
Eat breakfast within...
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06/24/2026 / By Morgan S. Verity
A copper-based drug reduced toxic amyloid-beta proteins by 42 percent and improved spatial learning by nearly 44 percent in a mouse model of...
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06/23/2026 / By Jacob Thomas
Maintaining a consistent sleep schedule stabilizes the circadian rhythm, crucial for heart health and emotional well-being, as highlighted by Dr....
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06/23/2026 / By Coco Somers
Key Finding on Flavanols and Dietary Guidelines
Fewer than one in four adults who meet standard dietary guidelines for fruit and vegetable...
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06/23/2026 / By Coco Somers
A cross-sectional study of approximately 4,600 adults has found that higher potassium intake, particularly at dinner, was associated with fewer...
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06/22/2026 / By Coco Somers
Key Findings
A 30-year study drawing on data from 147,374 participants found that 90 to 120 minutes of strength training per week was associated...
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06/22/2026 / By Chase Codewell
Stress does not prevent the brain from taking in new information, but it substantially reduces the brain's ability to link that information to...
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