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biomedical-research
05/25/2026 / By Coco Somers
Study Overview
A diet rich in fermented foods increased gut microbiome diversity and reduced levels of inflammatory proteins, according to a 10-week...
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05/25/2026 / By Coco Somers
Two systematic reviews published in 2025 analyzed data from more than 1,500 human participants and found that chamomile produces significant pain...
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05/25/2026 / By Chase Codewell
A study published in Nature has identified a specific sleep duration range associated with slower biological aging, according to researchers who...
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05/25/2026 / By Douglas Harrington
A randomized, double-blind, placebo-controlled crossover trial has found that 200 milligrams of caffeine improves short-latency afferent inhibition...
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05/24/2026 / By Coco Somers
Dietitian Molly Knudsen has recommended that snacks should contain at least 10 grams of protein and 4 grams of fiber to promote satiety between...
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05/24/2026 / By Douglas Harrington
Drinking two to three cups of caffeinated coffee daily was associated with a 35% lower risk of developing dementia in adults under 75, according to a...
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05/23/2026 / By Coco Somers
A meta-analysis published in BMC Gastroenterology in December 2025 pooled data from 23 studies involving 1,012 participants with fatty liver disease....
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05/23/2026 / By Coco Somers
South Korean researchers have reported that a probiotic bacterium derived from kimchi may help remove nanoplastics from the body by binding to...
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05/22/2026 / By Coco Somers
A study published May 16, 2026, in Frontiers in Nutrition found that adherence to the MIND diet may help older adults maintain cognitive function...
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05/21/2026 / By Cassie B.
A National Institutes of Health employee at a Montana lab may have been exposed to Crimean-Congo hemorrhagic fever, a disease with no cure and up...
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05/21/2026 / By Chase Codewell
Regular strength training may slow biological aging at the cellular level by preserving telomere length, according to findings discussed in recent...
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05/21/2026 / By Coco Somers
A study published in the journal Aging has identified theobromine, a natural compound found in cocoa, as being associated with slower biological...
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05/21/2026 / By Coco Somers
A new study indicates that daily consumption of whole grapes may modify gene expression in human skin and reduce markers of oxidative stress...
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05/20/2026 / By Evangelyn Rodriguez
Spinach's combination of potassium, magnesium, calcium, nitrates, fiber and omega-3s lowers blood pressure through multiple physiological...
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05/20/2026 / By Coco Somers
Study Finds Health Benefits at 10-12% Calorie Cut
Reducing daily calorie intake by 10 to 12 percent over two years produced improvements in blood...
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05/20/2026 / By Chase Codewell
A 45-minute afternoon nap may reset the brain's capacity for learning by reducing synaptic saturation and increasing plasticity, according to a study...
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05/20/2026 / By Coco Somers
A 2024 study of over 3,000 adults in Catalonia, Spain, found that eating the first meal earlier in the day and maintaining a longer nighttime fasting...
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05/20/2026 / By Evangelyn Rodriguez
Drinking 2-3 cups of black coffee daily is associated with a 15-17% lower risk of early death, according to a Tufts University study.
Adding...
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05/19/2026 / By Morgan S. Verity
A new research review indicates that combining exercise with creatine supplementation improves blood sugar control and muscle health in older adults,...
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05/18/2026 / By Morgan S. Verity
A large-scale study published in JAMA found that moderate daily consumption of caffeinated coffee or tea is associated with a lower risk of dementia...
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