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07/21/2026 / By Morgan S. Verity
Exercise and Blood Glucose: Key Findings and Recommendations
Physical activity directly affects blood glucose levels, according to the American...
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07/21/2026 / By Ava Grace
Parsley's compound apigenin fights cancer by targeting a key protein (VEGF-β) that tumors use to build blood vessels, effectively starving them...
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07/21/2026 / By Coco Somers
A pasteurized gut bacterium, Akkermansia muciniphila MucT, was associated with less weight regain after a low-energy diet, according to a study...
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07/21/2026 / By Morgan S. Verity
Saffron’s Clinical Evidence in Depression and Anxiety
Saffron extract has demonstrated antidepressant effects that rival those of prescription...
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07/20/2026 / By Petra Stone
Overview: Fatigue and Diet
Fatigue is a widespread complaint, and health experts frequently recommend dietary modifications as a first-line strategy...
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07/17/2026 / By Cassie B.
Researchers identified a biological clue in the brain's electrical activity that may explain communication differences in autistic children.
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07/17/2026 / By Coco Somers
A study published June 24, 2026 in the British Journal of Sports Medicine found that five-minute walking breaks taken every hour reduce fatigue and...
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07/16/2026 / By Coco Somers
Key Findings on Coffee and Liver Health
A growing body of evidence indicates that regular coffee consumption is associated with a lower risk of...
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07/13/2026 / By Morgan S. Verity
A common probiotic bacterium found in yogurt and supplements may help the immune system fight melanoma, according to a study published in a...
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07/10/2026 / By Morgan S. Verity
Researchers at Duke-NUS Medical School in Singapore found that healthy muscle releases microscopic packages called extracellular vesicles containing...
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07/10/2026 / By Morgan S. Verity
Creatine, a supplement widely used by athletes to improve strength and performance, may also enhance the immune system's ability to fight cancer,...
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07/09/2026 / By Coco Somers
Older adults who consumed a diet with lower inflammatory potential had a 21% to 29% lower risk of developing dementia, even when blood biomarkers...
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07/07/2026 / By Chase Codewell
A randomized, double-blind, placebo-controlled trial found that 12 weeks of strawberry powder supplementation improved verbal learning and memory and...
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07/07/2026 / By Coco Somers
Liver Health and Diet: Key Facts
Fatty liver disease, known as metabolic dysfunction-associated steatotic liver disease (MASLD), is commonly caused...
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07/06/2026 / By Edison Reed
A review published May 12, 2026, in the British Journal of Sports Medicine found that aerobic exercise, a combination of aerobic and strength...
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07/06/2026 / By Zoey Sky
Intermittent fasting offers unique psychological benefits beyond weight loss. New research shows that people who fast (e.g., eating only between...
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07/03/2026 / By Coco Somers
A 20-year analysis of U.S. adults found that adherence to a Mediterranean diet was linked to a 21% lower relative risk of cardiovascular disease...
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07/02/2026 / By Petra Stone
Time-restricted eating within an 8-hour window, with a 16-hour overnight fast six days a week, reduced abdominal pain by 50% and cut stool frequency...
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07/02/2026 / By Douglas Harrington
A review published in the journal Applied Sciences by Tojza et al. has found that exposure to extremely low-frequency electromagnetic radiation...
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06/30/2026 / By Coco Somers
A study published in Frontiers in Nutrition found that among more than 100,000 U.S. adults, those with the highest diet quality scores were 39% less...
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