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anxiety-relief
01/14/2026 / By Willow Tohi
A major analysis of 23 clinical trials finds probiotics can significantly reduce symptoms of depression and anxiety in clinically diagnosed...
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01/14/2026 / By Jacob Thomas
On Day 9 of "Absolute Healing," Jonathan Otto featured a collective of naturopathic and holistic experts who argued conventional medicine...
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01/12/2026 / By Willow Tohi
Ashwagandha, an ancient Ayurvedic herb, demonstrates significant efficacy in reducing stress and anxiety by lowering cortisol levels and...
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01/04/2026 / By Jacob Thomas
On Day 9 of "Absolute Healing," Jonathan Otto presents cancer not as a death sentence but as a potential survival mechanism, advocating for a...
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12/28/2025 / By Willow Tohi
Shallow, erratic breathing directly impairs cognitive function, memory and focus, while increasing anxiety.
A simple, five-minute...
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12/28/2025 / By Willow Tohi
Fear of flying is a treatable phobia rooted in the body's survival response, not just logic.
Professional therapies like CBT, VR exposure, and...
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12/28/2025 / By Jacob Thomas
High blood levels of omega-3s are strongly linked to lower depression and anxiety risk. A large study found individuals with the highest levels...
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12/27/2025 / By Ava Grace
Relationship quality is a major, biologically confirmed risk factor for heart disease. Marital distress triggers harmful stress responses...
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12/19/2025 / By Patrick Lewis
Higher EPA/DHA levels reduce depression (15% to 33%) and anxiety (19% to 22%) risks, addressing root causes like brain inflammation without...
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12/15/2025 / By Willow Tohi
A new study reveals severe anxiety in young women is linked to a dramatic reduction in natural killer (NK) immune cells, which are critical for...
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12/03/2025 / By Evangelyn Rodriguez
Emotional backpacks carry invisible burdens like trauma, regrets and unresolved emotions, which can hinder resilience and mental well-being if...
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11/11/2025 / By Cassie B.
A new study links anxiety disorders to significantly lower brain choline levels.
This is the first meta-analysis to identify a consistent...
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11/01/2025 / By Jacob Thomas
On Day 7 of the "Regenesis by Jonathan Otto," host Jonathan Otto explored why toxins are linked to a mental and physical health crisis, with...
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10/29/2025 / By Cassie B.
Writing about personal values significantly boosts mental well-being, according to a new study.
This simple exercise has the power to reduce...
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10/24/2025 / By Cassie B.
A new scientific review confirms that exercise has the power to prevent anxiety.
Regular physical activity can cut the risk of an anxiety...
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10/17/2025 / By Evangelyn Rodriguez
The brain is highly vulnerable to free radical damage due to its fat content. Poor diet, smoking, obesity and gum disease weaken the blood-brain...
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10/09/2025 / By Lance D Johnson
The fluorescent-lit hallways of nursing homes hum with the quiet suffering of elderly residents, many of whom are trapped in a cycle of pain,...
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09/03/2025 / By S.D. Wells
When most people think of pollution, they envision smoke billowing out of factories and trash on the side of the highway, but there’s another kind...
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09/01/2025 / By Lance D Johnson
For decades, the narrative around alcohol and liver damage has been bleak: drink too much, and your liver will pay the price, full stop. But new...
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08/06/2025 / By Ava Grace
A study in Brain reveals that disrupted sleep harms the brain's vascular system, accelerating cognitive decline by weakening blood vessels and...
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