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anxiety-relief
06/19/2026 / By Coco Somers
A second-order meta-analysis published May 28, 2026, in Nature Human Behaviour examined 116 systematic reviews covering more than 10 million...
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06/19/2026 / By Zoey Sky
The study reveals that 35% of young adults are "heavy process" users, spending over five hours daily on entertainment news rather than actual...
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06/08/2026 / By Evangelyn Rodriguez
Tea polyphenols act as prebiotics, boosting beneficial gut bacteria and promoting short-chain fatty acid production, which strengthens the gut...
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05/19/2026 / By Coco Somers
Gut Microbiome Diversity Tied to Heightened Cortisol Reactivity
Researchers at the University of Vienna recruited 74 healthy adults aged 18 to 34...
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05/18/2026 / By Jacob Thomas
On Day 9 of "Beyond The Diagnosis," Jonathan Otto explored how human urine acts as a master emotional regulator and a homeopathic key to...
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05/16/2026 / By Coco Somers
The Link Between Regular Exercise and Mental Health
Regular physical activity is associated with a significantly lower risk of developing anxiety...
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05/13/2026 / By Evangelyn Rodriguez
Lemongrass compound citronellal activates TRPV3 channels on the vagus nerve, triggering calcium influx and calming signals to the brainstem...
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05/12/2026 / By Ava Grace
A clinical trial found that a high-dose saffron supplement (50 mg twice daily) significantly reduced gut inflammation and improved clinical...
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05/06/2026 / By Patrick Lewis
Omega-3 fatty acids (EPA & DHA) from fish oil offer a natural, side-effect-free alternative to dangerous psychiatric drugs (SSRIs) for...
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05/06/2026 / By Morgan S. Verity
A Closer Look at the Health Benefits of Lemon Balm
A comprehensive review published in February 2026 in the peer-reviewed journal Plants found...
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05/05/2026 / By Coco Somers
Study Overview
A large-scale investigation using the UK Biobank database has found that individuals with higher blood levels of omega-3 fatty acids...
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04/16/2026 / By Coco Somers
Meta-Analysis Finds Consistent Brain Choline Deficiency in Anxiety Disorders
A new meta-analysis has identified a consistent biological pattern in...
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04/13/2026 / By Coco Somers
Meta-Analysis Finds Consistent Brain Choline Deficiency in Anxiety Disorders
A new meta-analysis has identified a consistent biological pattern...
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04/09/2026 / By Jacob Thomas
Meta-Analysis Finds Consistent Brain Choline Deficiency in Anxiety Disorders
A new meta-analysis has identified a consistent biological...
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04/04/2026 / By Morgan S. Verity
Meta-Analysis Finds Consistent Brain Choline Deficiency in Anxiety Disorders
A new meta-analysis has identified a consistent...
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03/30/2026 / By Evangelyn Rodriguez
Meta-Analysis Finds Consistent Brain Choline Deficiency in Anxiety Disorders
A new meta-analysis has identified a...
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03/23/2026 / By Coco Somers
Meta-Analysis Finds Consistent Brain Choline Deficiency in Anxiety Disorders
A new meta-analysis has identified...
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03/12/2026 / By Willow Tohi
Meta-Analysis Finds Consistent Brain Choline Deficiency in Anxiety Disorders
A new meta-analysis has...
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02/27/2026 / By Laura Harris
Meta-Analysis Finds Consistent Brain Choline Deficiency in Anxiety Disorders
A new meta-analysis...
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02/27/2026 / By Belle Carter
Meta-Analysis Finds Consistent Brain Choline Deficiency in Anxiety Disorders
A new...
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