The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
anxiety-relief
12/19/2025 / By Patrick Lewis
Higher EPA/DHA levels reduce depression (15% to 33%) and anxiety (19% to 22%) risks, addressing root causes like brain inflammation without...
Views // Share
12/15/2025 / By Willow Tohi
A new study reveals severe anxiety in young women is linked to a dramatic reduction in natural killer (NK) immune cells, which are critical for...
Views // Share
12/03/2025 / By Evangelyn Rodriguez
Emotional backpacks carry invisible burdens like trauma, regrets and unresolved emotions, which can hinder resilience and mental well-being if...
Views // Share
11/11/2025 / By Cassie B.
A new study links anxiety disorders to significantly lower brain choline levels.
This is the first meta-analysis to identify a consistent...
Views // Share
11/01/2025 / By Jacob Thomas
On Day 7 of the "Regenesis by Jonathan Otto," host Jonathan Otto explored why toxins are linked to a mental and physical health crisis, with...
Views // Share
10/29/2025 / By Cassie B.
Writing about personal values significantly boosts mental well-being, according to a new study.
This simple exercise has the power to reduce...
Views // Share
10/24/2025 / By Cassie B.
A new scientific review confirms that exercise has the power to prevent anxiety.
Regular physical activity can cut the risk of an anxiety...
Views // Share
10/17/2025 / By Evangelyn Rodriguez
The brain is highly vulnerable to free radical damage due to its fat content. Poor diet, smoking, obesity and gum disease weaken the blood-brain...
Views // Share
10/09/2025 / By Lance D Johnson
The fluorescent-lit hallways of nursing homes hum with the quiet suffering of elderly residents, many of whom are trapped in a cycle of pain,...
Views // Share
09/03/2025 / By S.D. Wells
When most people think of pollution, they envision smoke billowing out of factories and trash on the side of the highway, but there’s another kind...
Views // Share
09/01/2025 / By Lance D Johnson
For decades, the narrative around alcohol and liver damage has been bleak: drink too much, and your liver will pay the price, full stop. But new...
Views // Share
08/06/2025 / By Ava Grace
A study in Brain reveals that disrupted sleep harms the brain's vascular system, accelerating cognitive decline by weakening blood vessels and...
Views // Share
08/05/2025 / By Lance D Johnson
There’s a quiet revolution happening in homes across the world. People are ditching synthetic air fresheners, chemical-laden sprays and...
Views // Share
08/04/2025 / By Ava Grace
Adults who embrace playfulness experience greater mental health, happiness and stress reduction, according to a study from Martin Luther...
Views // Share
07/28/2025 / By Cassie B.
Nearly half of Americans lack sufficient magnesium, a mineral directly linked to depression risk, and each deficiency point raises depression...
Views // Share
07/24/2025 / By Ava Grace
Yarrow is a hardy perennial plant native to the Northern Hemisphere, known for its feathery leaves and clusters of whitish flowers. It has been...
Views // Share
07/24/2025 / By Lance D Johnson
For decades, eggs were vilified as public enemy number one in the fight against heart disease. Health agencies, mainstream doctors, and diet gurus...
Views // Share
06/05/2025 / By Kevin Hughes
Sean David Cohen argues that modern diets filled with processed foods, GMOs, pesticides and artificial additives contribute directly to stress by...
Views // Share
06/03/2025 / By Evangelyn Rodriguez
A meta-analysis of 218 trials (14,000+ participants) found that walking, jogging, yoga and strength training can help reduce depressive symptoms...
Views // Share
05/19/2025 / By Ava Grace
Chronic stress from work, digital overload and societal pressures overwhelms the body's natural stress response – leading to adrenal fatigue,...
Views // Share
of 33
