Avocados news, articles and information:
 | 8/19/2016 - The FDA is supposed to be a trusted organization, but many people who have even the remotest inkling of basic nutrition are scratching their heads over the agency's official definition of "healthy." You don't need an advanced science degree to wonder how a highly processed cereal made in a factory could...
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 | 7/19/2015 - A new study has found that a lipid found naturally in avocados can be used to fight acute myeloid leukemia, or AML, but to hear the federal Food and Drug Administration tell it, there is no such thing as an "anti-cancer" food.
While avocados have widely been credited with providing a number of health...
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 | 6/19/2015 - A new study indicates that avocados, which are often hailed for various health benefits including packing plenty of vitamins and being good for skin, could also play a role in helping fight a rare form of leukemia.
As reported by the UK's Independent, Professor Paul Spagnuolo of Canada's University...
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| 6/9/2015 - It wasn't too long ago that avocados were on the "never eat" list of many diets. Back in the days of the low-fat craze in particular, avocados were considered downright sinful!
Thankfully, those days are behind us, and we can celebrate the delicious, delectable avocado for what it truly is: a super...
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| 1/22/2015 - It's not difficult to find research exposing the many health benefits of avocados. Studies show that these pear-shaped fruits, which are native to Mexico and Central America, are packed with essential nutrients that can aid weight loss, boost vision and guard us from cancer. Moreover, avocados are rich...
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| 1/9/2015 3:05:45 PM - It's common for weight-watching types and cholesterol-concerned folks to shun avocados at restaurants and totally ignore them when shopping at food markets. But that's a mistake.
Not only have tests shown that this fruit is packed with nutrition, but it actually lowers LDL cholesterol and helps maintain...
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 | 11/3/2014 - Many nutritionists consider the avocado, which is native to the region stretching from the central highlands of Mexico to the Pacific Coast of Central America, to be one of the healthiest fruits in the world. This is because, unlike most other fruits, these green-skinned, single-seeded berries are rich...
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 | 7/24/2014 - The avocado is an unusual fruit. Not only is it high in calories, but it is rich in fat too. Instinct suggests that a high-calorie and high-fat food would be bad for health, yet the humble avocado actually provides a host of wonderful health benefits.
There are dozens of varieties of avocados, split...
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 | 11/21/2013 - Many health experts consider avocados to be among the healthiest foods in the world, and studies have shown that avocado eaters tend to be healthier than those who do not eat them. Though often referred to as vegetables, avocados are actually fruits. And, though they have a few extra calories, the calories...
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 | 8/13/2013 - According to Dr. Daniel G. Amen, the founder of Amen Clinics in Newport Beach, the avocado fruit is loaded with a kind of fat that can be used up immediately to provide energy. This is a nice addition for salads and is a great-tasting fruit so it is not that hard to consume on a daily basis. The Hass...
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| 7/11/2013 11:41:31 PM - Calories and fats are considered by most, based on outmoded disinformation, to be the bane of good looks and good health. Now the word is out on how calorie counting is overrated and fats are good for you, even necessary for vital organs and optimum health.
You may have come across information on...
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| 4/16/2013 11:51:45 PM - Would you believe that the avocado is considered by many nutritional experts to be a perfect food? It's considered a superfood by many.
Surprise, it's not really a vegetable, it's a fruit. In areas south of the border, it's often called the alligator pear because of its shape and dark green roughly...
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 | 1/14/2013 6:03:32 PM - First, disregard everything negative you may have read or heard about avocados. Avocados are so nutritious that many consider them superfoods. Forget the stuff about fats and calories.
Calories are irrelevant if they're nutritionally packed. It's nutritionally empty calories that lead to obesity....
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 | 12/28/2012 - Avocados are one of the healthiest foods on the planet. They are filled with a plethora of nutrients including vitamins A, B, C, E, and K, copper, iron, phosporus, magnesium, and potassium. In fact, you would need to eat two or tree bananas to meet the potassium content of just one avocado. Avocados...
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 | 5/4/2012 - Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids. Avocados are one of the best anti-aging...
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| 9/28/2010 - The avocado should be the crown jewel of a vegetarian or vegan diet, even though it`s not a vegetable. It is actually a fruit, an oily berry, sometimes called an alligator pear because of its shape and outer skin texture and color.
Avocado, along with organic rice and beans, would be more than enough...
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| 5/23/2010 - Avocados have a creamy texture and add a delicate, rich flavor to many dishes. This fruit was once cast aside because of its high fat content, yet recently it has made a comeback as one of the most nutrient-dense fruits available. Nicknamed the "butter pear," avocados are extremely versatile: they can...
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 | 12/5/2004 - Kraft and other food manufacturers are currently selling guacamole dips that have no avocado in them, according to a report from the non-profit Center for Science in the Public Interest (CSPI). This is also obvious by simply visiting the grocery store and looking for guacamole products and checking...
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