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Petra Stone
06/14/2026 / By Petra Stone
A new meta-analysis of 235 randomized controlled trials has identified the most effective combination of exercise and protein supplementation for...
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06/13/2026 / By Petra Stone
A review published in the journal Nutrients examined the relationship between chronotype and body composition, according to a report.
Researchers...
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06/13/2026 / By Petra Stone
Creatine, a naturally occurring compound composed of three amino acids, is widely used as a dietary supplement. According to the book "Diet Brain...
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06/13/2026 / By Petra Stone
A new study from Harvard University, published in the British Journal of Sports Medicine, found that lifting weights for 90 to 120 minutes per week...
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06/12/2026 / By Petra Stone
Shannon Ritchey, a doctor of physical therapy and the founder of Evlo Fitness, outlined a weekly workout structure on the mindbodygreen podcast...
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06/11/2026 / By Petra Stone
New research published in Frontiers in Nutrition has found that tart cherry supplementation changes the protein profile of skeletal muscle in...
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06/08/2026 / By Petra Stone
A scoping review published in Frontiers in Sports and Active Living has linked bicycling to improvements across multiple domains of well-being,...
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06/06/2026 / By Petra Stone
Study Finds 96% Lower Heart Disease Rate Among Men Who Can Do 40 Push-Ups
Middle-aged men who can complete 40 or more push-ups had a 96% lower rate...
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06/05/2026 / By Petra Stone
A new study published in The FASEB Journal reports that moderate aerobic exercise may reduce several harmful effects of nanoplastic exposure in...
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06/04/2026 / By Petra Stone
A review published in Nutrition Reviews found that consuming 2 grams of ginger daily for 11 consecutive days before exercise reduced delayed-onset...
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