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Petra Stone
10/23/2026 / By Petra Stone
Adults who lose a modest amount of weight in middle age may achieve cardiovascular and metabolic health profiles comparable to those of people who...
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10/22/2026 / By Petra Stone
An article has presented an analysis of common practices during strength training, alongside potential error points.
A consistent training...
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10/20/2026 / By Petra Stone
Researchers at the German Institute of Human Nutrition have identified a protein called PICALM (phosphatidylinositol-binding clathrin assembly...
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10/19/2026 / By Petra Stone
A review published in the journal Communications Biology examines whether microbes in fermented foods influence muscle through the gut-muscle axis,...
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10/16/2026 / By Petra Stone
An overview of systematic reviews published in Frontiers in Nutrition compared diet-and-physical-activity interventions with diet-only and...
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10/16/2026 / By Petra Stone
University of Oregon biologists have reconstructed antimicrobial peptides from extinct mammals that lived as far back as 160 million years....
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10/16/2026 / By Petra Stone
A study published in Cell Reports Medicine found that three minutes of sprint cycling triggered molecular changes in the blood linked to blood vessel...
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10/15/2026 / By Petra Stone
The Epoch Times published the article "Squats: 6 Common Mistakes and How to Do Them Properly" on Oct. 4, 2026, and updated it on Oct. 6, 2026,...
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10/12/2026 / By Petra Stone
A six-month study led by University of the Sunshine Coast researchers found that high-intensity interval training reduced body fat while preserving...
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10/09/2026 / By Petra Stone
Weight loss depends on a daily calorie deficit, and walking is among the few activities that can be sustained consistently enough to contribute to...
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