The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
Patrick Lewis
09/08/2026 / By Patrick Lewis
A peer-reviewed systematic review published in Expert Review of Vaccines on Aug. 14, 2026, reported that vaccinated people who contract measles can...
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09/06/2026 / By Patrick Lewis
LSU research confirms synthetic estrogen (birth control, HRT) triples blood clot risk by suppressing Protein S, especially in overweight...
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09/05/2026 / By Patrick Lewis
Puttering—gentle, unstructured movement like tidying or gardening—boosts mood, metabolic health and longevity without the pressure of...
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08/30/2026 / By Patrick Lewis
A study published in Sleep Medicine found that older adults with mild cognitive impairment who took 5,000 IU or more of vitamin D daily scored...
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08/30/2026 / By Patrick Lewis
The ACS focuses on weight loss and exercise while ignoring the real cancer drivers: toxic food additives, GMOs, pesticides, chemtrails and mRNA...
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08/29/2026 / By Patrick Lewis
Minor daily improvements (e.g., +15 min sleep, +2 min exercise, +½ serving vegetables) can collectively extend lifespan by 1+ year, while larger...
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08/26/2026 / By Patrick Lewis
Carrots provide high vitamin A (66.8% DV per large carrot) for retina function and immune health, plus antioxidants like beta-carotene, lutein...
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08/26/2026 / By Patrick Lewis
Researchers at Karolinska Institutet have found that gut microbes can convert nitrate and plant-based iron from vegetables into molecules that may...
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08/24/2026 / By Patrick Lewis
Study: Short and intense cycling sprints trigger blood protein changes better than moderate exercise
A new study in Cell Reports Medicine found that six 30-second all-out cycling sprints triggered changes in nearly a quarter of all measurable...
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08/21/2026 / By Patrick Lewis
Dates are rich in natural sugars (glucose, fructose, sucrose) and fiber, providing steady energy without crashes—ideal for mid-afternoon slumps...
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