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Ellaine Castillo

01/21/2019 / By Ellaine Castillo

Consumption patterns of people who eat mostly organic foods are linked to better nutritional and health profiles

An increasing number of people are turning towards eating more organic foods because of their economic, environmental, and health benefits. These...

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01/20/2019 / By Ellaine Castillo

Here’s what the research says about intermittent fasting

Intermittent fasting may be incredibly popular these days, but the eating plan is actually not something new. In fact, its roots can be traced back...

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01/20/2019 / By Ellaine Castillo

This Chinese herb fights off infection by reducing oxidative stress in your body

Researchers from Guangxi University discovered that the Chinese medicinal plant Spatholobus suberectus Dunn can remedy viral infections through its...

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01/19/2019 / By Ellaine Castillo

Botanical study concludes the antioxidant potential of small nettle

The small nettle (Urtica urens) is a close relative of the beneficial albeit painful stinging nettle (Urtica dioica) since both belong to the genus...

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01/18/2019 / By Ellaine Castillo

Study finds that chili peppers and marijuana can help reduce inflammation in the gut

Chili peppers and marijuana might seem like two very different things but a recent study published in the journal Proceedings of the National...

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01/18/2019 / By Ellaine Castillo

Astaxanthin may counter the effects of sarcopenia in the elderly

As people age, their muscles tend to degenerate. This leads to a debilitating condition called sarcopenia. Researchers estimate that a person loses...

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01/18/2019 / By Ellaine Castillo

Cucumbers prevent memory loss

If you're looking to improve your diet, one of the things that you should consider including in it are cucumbers. These are among the healthiest...

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01/18/2019 / By Ellaine Castillo

Naturally treat your pain with asafetida

One thing that pathological conditions like wounds and trauma have in common is that they often cause pain. This uncomfortable sensation often goes...

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01/18/2019 / By Ellaine Castillo

Keeping an aging brain sharp and avoiding late-life depression requires certain nutrients

Aging is a very scary part of life since it is associated with an increased risk of health problems like mild cognitive impairment, dementia,...

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01/17/2019 / By Ellaine Castillo

Sesame oil found to protect the heart from disease

Cardiovascular diseases are the leading causes of mortality worldwide. The World Health Organization estimates that these diseases account for as...

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