The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
Evangelyn Rodriguez
02/07/2026 / By Evangelyn Rodriguez
Fast-digesting carbs provide rapid energy for athletes, illness recovery and for managing low blood sugar without taxing digestion.
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02/05/2026 / By Evangelyn Rodriguez
By 2050, 50% of the global population may have myopia—up from 23% in 2000.
Excessive near-focusing (books, screens) elongates eyeballs,...
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02/04/2026 / By Evangelyn Rodriguez
Hypothermia and frostbite threaten quickly in freezing temps. Dehydration worsens due to dry air and exertion. Snow blindness from UV glare can...
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02/03/2026 / By Evangelyn Rodriguez
Stop consuming caffeine at least eight hours before bed to avoid disrupting deep sleep.
Eat dinner earlier and limit alcohol, which fragments...
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02/02/2026 / By Evangelyn Rodriguez
Prioritize nutrient-dense, shelf-stable foods like canned proteins, grains, dried fruits and comfort items to ensure lasting nutrition without...
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01/29/2026 / By Evangelyn Rodriguez
Meaningful change comes from honest reflection and strategic action, not arbitrary New Year’s resolutions.
Follow the 4-R's—Review,...
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01/28/2026 / By Evangelyn Rodriguez
Despite being marketed as eco-friendly, paper straws and bamboo straws contain harmful "forever chemicals," making them a threat to both human...
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01/27/2026 / By Evangelyn Rodriguez
A 200 mg dose of decaffeinated coffee cherry extract (CCE) significantly improved memory, focus and accuracy in adults (40–65) compared to...
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01/26/2026 / By Evangelyn Rodriguez
A 2025 study published in GeroScience found that older adults with mild cognitive impairment (MCI) who did supervised strength training twice...
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01/21/2026 / By Evangelyn Rodriguez
Clarified butter lasts indefinitely when stored in an airtight container. It is rich in fat-soluble vitamins (A, D, E, K).
Ramen noodles have...
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