The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
Evangelyn Rodriguez
02/15/2026 / By Evangelyn Rodriguez
Cashews are rich in healthy fats, plant-based protein, magnesium, zinc, copper and antioxidants, supporting heart health, immunity, brain...
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02/14/2026 / By Evangelyn Rodriguez
Miso is a rich source of protein, dietary fiber, vitamins and minerals, including vitamin K, manganese, copper and zinc.
Fermentation makes...
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02/13/2026 / By Evangelyn Rodriguez
Alliums have been prized since ancient times for their healing properties. They were used in ancient Egypt, Greece and China for infections,...
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02/12/2026 / By Evangelyn Rodriguez
Vitamin B12 is vital for DNA/RNA synthesis, nerve health, red blood cell production and detoxifying homocysteine. B12 deficiency causes fatigue,...
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02/12/2026 / By Evangelyn Rodriguez
Even marginal iron deficiency weakens T-cell activity, reducing antiviral cytokine production and impairing infection-fighting ability.
Mice...
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02/11/2026 / By Evangelyn Rodriguez
Red bell peppers contain nearly 3x more vitamin C than oranges, plus beta-carotene (converts to vitamin A), supporting healthy skin and mucous...
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02/10/2026 / By Evangelyn Rodriguez
Eggs provide high-quality protein, essential fats, vitamins (A, D and B12), minerals (selenium, phosphorus) and brain-boosting choline—all...
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02/10/2026 / By Evangelyn Rodriguez
Protein and omega-3s: Anchovies lead with 8.19 g of protein per ounce and 594 mg of omega-3s, while sardines have 6.97 g of protein but higher...
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02/09/2026 / By Evangelyn Rodriguez
The gut microbiome is crucial for immunity, digestion and disease prevention, but harmful bacteria like E. coli can dominate if the balance is...
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02/09/2026 / By Evangelyn Rodriguez
Consume nutrients within 30–45 minutes post-run for optimal muscle repair and glycogen replenishment.
The key goals of recovery nutrition...
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