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Evangelyn Rodriguez
01/14/2026 / By Evangelyn Rodriguez
Effective prepping relies on trusted networks, not just individual efforts. Shared skills, resources and mutual support create resilience.
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01/14/2026 / By Evangelyn Rodriguez
Regardless of chronotype (morning/night preference), staying up late raises one's risks of depression, anxiety and impulsive behaviors, even for...
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01/13/2026 / By Evangelyn Rodriguez
Keep the bedroom dark, cool and quiet using blackout curtains, white noise machines or cooling mattress pads.
Skip hot showers right before...
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01/13/2026 / By Evangelyn Rodriguez
Prioritize secure, semi-permanent shelters over isolated wilderness survival. Ideal options include private land, trusted friends' properties,...
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01/12/2026 / By Evangelyn Rodriguez
Avoid filming or recording – Capturing footage can make you a target for both protestors and authorities.
Stay neutral in appearance –...
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01/09/2026 / By Evangelyn Rodriguez
Healthy habits (no smoking, regular exercise, proper sleep, nutritious diet) can offset genetic risks for premature death by over 60%, adding up...
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01/09/2026 / By Evangelyn Rodriguez
Even mild dehydration impairs attention, memory and decision-making, especially in middle-aged and older adults.
Older adults face higher...
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01/08/2026 / By Evangelyn Rodriguez
Firearms alone aren't enough—training and disciplined ammo conservation are critical. Avoid unnecessary engagements to preserve resources.
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01/08/2026 / By Evangelyn Rodriguez
Common causes of holiday digestive issues include overeating, contaminated food (E. coli, norovirus), cold foods (disrupting yang qi), irregular...
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01/05/2026 / By Evangelyn Rodriguez
CAR-T therapy, approved by the FDA in 2017 for aggressive blood cancers, is now under investigation due to reports of secondary malignancies,...
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