The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
Evangelyn Rodriguez
01/20/2026 / By Evangelyn Rodriguez
A study published in The American Journal of Clinical Nutrition found that taking 2,000 IU of vitamin D3 daily can significantly slow telomere...
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01/19/2026 / By Evangelyn Rodriguez
An EMP (from nuclear detonation or solar storm) could instantly cripple power grids, communications and critical infrastructure, leading to...
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01/19/2026 / By Evangelyn Rodriguez
Regularly update clothing, food, medications and essentials to match seasonal needs and personal changes (e.g., children’s growth, pet...
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01/18/2026 / By Evangelyn Rodriguez
Excessive use alters brain chemistry, increasing GABA (inhibitory) and reducing glutamate (stimulatory), leading to anxiety, depression and...
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01/17/2026 / By Evangelyn Rodriguez
Many visually appealing plants thriving in gardens, woodlands and roadsides, contain deadly toxins and are often mistaken for harmless foliage.
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01/17/2026 / By Evangelyn Rodriguez
Versatile essentials: Duct tape, paracord and feminine hygiene products serve multiple survival purposes—from repairs to medical use—yet are...
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01/16/2026 / By Evangelyn Rodriguez
Commercial packaging fails to protect food against spoilage, pests and oxidation. Proper storage extends shelf life from months to decades.
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01/14/2026 / By Evangelyn Rodriguez
Effective prepping relies on trusted networks, not just individual efforts. Shared skills, resources and mutual support create resilience.
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01/14/2026 / By Evangelyn Rodriguez
Regardless of chronotype (morning/night preference), staying up late raises one's risks of depression, anxiety and impulsive behaviors, even for...
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01/13/2026 / By Evangelyn Rodriguez
Keep the bedroom dark, cool and quiet using blackout curtains, white noise machines or cooling mattress pads.
Skip hot showers right before...
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