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Coco Somers
07/27/2026 / By Coco Somers
Synbiotic Supplement Promoted for Regularity
Many Americans experience irregular bowel movements despite maintaining healthy habits, according to a...
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07/27/2026 / By Coco Somers
Introduction: Five Products Cleared, None Widely Available
The U.S. Department of Agriculture and the Food and Drug Administration have cleared five...
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07/27/2026 / By Coco Somers
Walnuts are the tree nut with the highest concentration of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, according to dietary data...
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07/26/2026 / By Coco Somers
A new narrative review published in Frontiers in Nutrition has examined the combined effects of whey protein and resistance training on muscle health...
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07/26/2026 / By Coco Somers
Lemon Balm: An Overview of the Herb
Lemon balm (Melissa officinalis) is a perennial herb belonging to the mint family, according to a March 2025...
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07/25/2026 / By Coco Somers
Nutrients and Hair Health
An article published July 13, 2026, on mindbodygreen by Alexandra Engler reports that hair, as one of the fastest-growing...
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07/25/2026 / By Coco Somers
Introduction: Why Fruit Differs From Added Sugars
Most Americans consume excess added sugar, according to the Centers for Disease Control and...
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07/24/2026 / By Coco Somers
A study of more than 2,000 older Japanese adults has found that lower blood levels of vitamin C are associated with reduced gray matter volume and...
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07/24/2026 / By Coco Somers
Overview: The Need for Both Strength and Flexibility
Kevin Shelley, a licensed occupational therapist with more than 30 years of experience in major...
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07/24/2026 / By Coco Somers
Study Overview
Consumption of grapes and blueberries has been associated with improvements in several cardiovascular health markers, according to a...
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