Asparagus news, articles and information:

Asparagus can help to lift your spirits and reduce the risk of birth defects

7/17/2015 - Asparagus, the green spear-shaped vegetable that arrives in grocery stores at the beginning of spring, is packed with a wealth of health benefits, making it a good choice to add to your diet. One cup of asparagus contains only 40 calories and has a very low glycemic impact, which makes it a great addition...

Asparagus may make urine smell funny, but it delivers extraordinary health benefits

7/31/2014 - After consuming asparagus, many people notice that their urine has a distinctly different odor. While not on par with inhaling the pleasant aroma of rose petals, it's a normal process in the body and is not cause for concern. The reason urine smells different after eating asparagus According to Dr....

The little-known health benefits of asparagus

3/12/2014 - Asparagus is a member of the lily family with a number of health benefits. Unique-tasting, this vegetable contains many nutrients with known functions in and benefits on the human body. First and foremost, asparagus has good amounts of vitamin A, vitamin B6, vitamin C, vitamin K, riboflavin and thiamin. Vitamin...

Does asparagus help with cancer prevention?

12/30/2011 - Contrary to popular internet rumor, asparagus is not a miracle cancer cure. Like most fruits and vegetables, asparagus does offer a plethora of health benefits, including delivering some vitamins and minerals effective in cancer prevention. Ingesting massive doses of asparagus to fight cancer will most...

From antidepressant to aphrodisiac qualities - This superfood has it all

4/14/2011 - When one thinks of foods that possess antidepressant and aphrodisiac qualities, asparagus very seldom comes to mind. Owing to the wide range of symptoms and ailments that this superfood is able to assist with, it is beneficial to almost everyone. This vegetable, which is part of the lily family,...

Know where to find your nutrients (Opinion)

11/25/2010 - This article has been removed

The Many Benefits of Asparagus

6/6/2008 - Asparagus is a springtime vegetable that is versatile and uniquely delicious. Buying it this time of year is best as it is fresh and particularly nutritious, since it is in season. Studies show that asparagus balances insulin levels, which means that it powerfully prevents diabetes. Ensuring that our...

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