People get stressed and give up on healthy habits. That plunges them into deeper stress. Food laced with chemicals, sugar, hydrogenated oils and empty calories fuels the fire of chronic stress.
Where do you carry your stress, in your shoulders or neck? In your back or "all over?" Usually, it all leads to one thing - a throbbing headache. Are your facial muscles contracted right now?
Stress is compounded by self-sabotage: Stress can come from mental and emotional factors. Since the mind and body work together, let's ask how much organic dark chocolate you need, almonds, spinach, avocado and blueberries!
When you get stressed is when you MOST need organic food and Superfoods.
Let's also consider how much meditation you do, or yoga and brisk walks. Then let's talk about massage therapy and medicinal mushrooms.
http://www.naturalnews.com/042740_superfoods_stress_reduction_self-sabotage.html
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