(Natural News) Many people consider lemon water a nutritious health drink. After all, lemons are rich in vitamins and minerals, such as vitamin C, thiamin, riboflavin, iron, calcium, and magnesium. Lemons are also low in saturated fats and cholesterol. Honey, on the other hand, has antibacterial and anti-fungal properties that can help treat wounds and acne. It is also used in Ayurvedic medicine to treat indigestion, constipation, and hyperacidity. Whether alone or together, lemon and honey can affect the health in remarkable ways.
The health benefits of lemon water with honey
Drinking warm lemon water with honey is a great way to start the day. It’s a refreshing drink that boosts your digestion and is easy to prepare. But if you need more reasons to drink it every day, here are some really good ones:
Lemon water with honey improves digestion.
Lemon and honey both have antibacterial properties that can help fight infections in the gut. The acidity of lemon aids in the digestion of food in the stomach. Moreover, lemons contain pectin, a soluble dietary fiber that adds bulk to stool by drawing excess water from the gastrointestinal (GI) tract. Drinking lemon water with honey also encourages the production of bile, which assists in the digestion of fat. (Related: Short term lemon honey juice fasting can be an effective way for healthy individuals to reduce BMI, fat levels in the blood.)
Lemon water with honey enhances metabolism.
Lemon and honey can boost metabolism. Lemons, in particular, helps speed up metabolism with the help of a compound called citric acid. Citric acid plays a vital role in a metabolic process called the Krebs cycle, which converts food into energy.
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Lemon water with honey improves immune function.
Both lemon and honey contain compounds that help improve immunity. Lemons contain vitamin C, which has anti-inflammatory properties. Meanwhile, honey is known for its antibacterial and anti-fungal properties. In a study published in The Journal of Family Practice, researchers found that honey suppresses coughing and can be used as a remedy for upper respiratory tract infections.
Lemon water with honey helps prevent cancer.
Lemon contains limonene and 22 other compounds that have anti-cancer properties. According to animal studies, these compounds prevent the growth of cancerous tumors. Lemons also contain a compound called flavanol glycosides. Flavanol glycosides inhibit the growth of cancer cells and prevent them from spreading.
A study published in the Journal of Nutrition found that limonoids in lemons can protect against oxidative stress. Oxidative stress damages cells by activating inflammatory pathways that can cause healthy cells to mutate into cancerous ones.
Lemon water with honey improves the skin.
The high amounts of vitamin C in lemons can help boost the production of collagen. Collagen is a protein that provides elasticity to the skin. Studies show that high levels of collagen can slow down the signs of aging by reducing wrinkles and hydrating the skin. Like lemon, honey can also improve the skin by acting as a natural moisturizer. By combining these two, you can keep unsightly wrinkles at bay.
Lemon water with honey promotes weight loss.
Lemons contain high amounts of dietary fiber, which are known to increase satiety. Fiber speeds up the movement of stools through the gut. Drinking lemon water with honey also helps detoxify the body. This drink has a diuretic effect that helps flush harmful toxins out of the body through the urine.
These are just some of the many benefits lemon water with honey can provide. If you want to learn more about lemons and honey, visit NaturalCures.news.