Acute inflammation is a natural bodily process that occurs when you're hurt or ill. However, chronic inflammation can cause more harm than good. If you suffer from chronic gut inflammation, try some gut-friendly snacks to ease your condition.
Acute and chronic inflammation
Inflammation is your body’s way of fighting things that can harm it, like injuries, infections, or toxins. As your body tries to heal itself, it releases chemicals that trigger a response from the immune system. This response includes the release of antibodies and proteins, along with increased blood flow to the damaged area.
This whole process will only last from a few hours to a few days during acute inflammation. Acute inflammation usually causes noticeable symptoms like redness, pain, or swelling.
On the other hand, chronic inflammation occurs when this response lingers and leaves your body stuck in a constant state of alertness. In time, chronic inflammation can negatively affect your tissues and organs. It is also linked to conditions such as asthma and cancer.
The symptoms of chronic inflammation are more subtle, and they often include:
These symptoms can be mild or severe, and they may last from several months to several years. Chronic inflammation can be caused by several factors:
An autoimmune disorder, which makes your immune system mistakenly attack healthy tissue
Long-term exposure to irritants (e.g., industrial chemicals or polluted air)
Untreated causes of acute inflammation (e.g., infection or injury)
Healthy anti-inflammatory snacks
Try to find out how your body responds to inflammatory foods, such as carbs and gluten, so you can improve your gut health and prevent chronic inflammation. If you want to relieve gut inflammation, try the snacks included in the list below. (Many may also work well as a side dish for a meal.)
10-Minute spicy tuna rolls – These spicy tuna rolls are the perfect Paleo snack. They're low in carbs, and they have an anti-inflammatory kick thanks to cayenne pepper.
Anti-inflammatory turmeric bars – These creamy bars are satiating. Made with a blend of coconut oil and coconut butter, the bars contain turmeric and black pepper to help with the absorption of curcumin.
Apple cider vinegar gummies – These tangy anti-inflammatory gummies are made with apple cider vinegar and apple juice.
Baked veggie turmeric nuggets – Try this veggie recipe if you have a craving for meat-free anti-inflammatory nuggets with turmeric.
Ginger turmeric bone broth protein bites – These protein bites contain two potent anti-inflammatory ingredients: Ginger powder and turmeric powder. They're also full of bone broth protein that can boost gut health.
Golden turmeric energy bites – Make this snack if you need an energy boost. These turmeric energy bites are full of superfoods and anti-inflammatory turmeric.