5 ways to naturally cleanse your body in under 24 hours
03/13/2019 // Amy Goodrich // Views

Feeling tired and bloated? It’s safe to say you may be feeling the need for a body reset.

To recharge your body and get back on the healthy track, we suggest following gentle, natural cleansers to rid your body of toxins in just one day. No weird starvation diets required, just a few simple tips and tricks to get your body back to normal.

Start your day with lemon water

Drinking lemon water first thing in the morning is the best and easiest way to give your body some TLC. It benefits the entire body by eliminating toxins that can damage our cells, tissues, and organs. Lemons stimulate the liver to work harder and produce more enzymes to break down toxins. It also works as a diuretic to keep the urinary tract toxin-free.

Furthermore, lemon juice resembles your stomach’s juices and kick-starts digestion. It helps to loosen and flush out toxins from the digestive tract, curbs the appetite, and eases symptoms of indigestion, heartburn, and bloating.

Choose your breakfast wisely

After drinking a glass of lemon water, fuel your body with the right kind of foods to get you through the day. Breakfast isn’t the most important meal of the day, every meal you put in your stomach is equally important to create energy and give your body the building blocks it needs. However, eating breakfast will curb the appetite and prevent a trip to the vending machine before lunch.

Avoid bread, cereal, and the usual bacon and eggs for breakfast. Opt for nourishing and debloating foods instead. Focus on providing your body with protein and healthy fats for filling you up.

Brighteon.TV

Reform your diet

Do not skip meals. Make sure to eat breakfast, lunch, dinner, and at least one healthy snack that consists of whole, fresh, and nutrient-dense foods – such as vegetables, fruits, lean protein, and healthy fats from nuts, seeds, olives, avocados, or coconuts - to replenish essential nutrients.

Stay away from processed foods and opt for fresh produce, organic and/or homegrown if possible. Also, ditch refined sugar, sodium, and artificial ingredients to feel better in just one day.

Cleanse your body with dandelion

Dandelion, yes that yellow weed that pops up in every garden, is well-known for its liver strengthening and detoxing properties. It has been used for ages to treat muscle aches, loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, eczema, and bruises.

Dandelion greens can be used in smoothies or as a garnish or addition to sauces and salads. Or why not have an afternoon dandelion tea? The entire dandelion plant -- roots, stems, leaves, and flowers -- is safe and super healthy to eat or drink. However, its bitter flavor may not be for everyone.

Break a sweat

Exercise increases the heart rate and blood flow which will bring up a sweat. When we sweat our body naturally rids itself of toxins and regulates internal body temperature to keep things stable. While we sweat our pores open and impurities such as dead skin cells and toxins are eliminated, leaving us with a smoother skin and healthier body than before.

While any type of exercise is good to bring up a sweat and remove toxins, why not try "hot" or Bikram yoga. Hot yoga takes place in a room heated to 140 degrees Fahrenheit. It helps build muscles strength and endurance while bringing up a sweat and eliminating more toxins from your body.

Sources include:

Today.com

MedicalNewsToday.com



Take Action:
Support Natural News by linking to this article from your website.
Permalink to this article:
Copy
Embed article link:
Copy
Reprinting this article:
Non-commercial use is permitted with credit to NaturalNews.com (including a clickable link).
Please contact us for more information.
Free Email Alerts
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
App Store
Android App
eTrust Pro Certified

This site is part of the Natural News Network © 2022 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

This site uses cookies
Natural News uses cookies to improve your experience on our site. By using this site, you agree to our privacy policy.
Learn More
Close
Get 100% real, uncensored news delivered straight to your inbox
You can unsubscribe at any time. Your email privacy is completely protected.