Ginger is already one of the healthiest spices on the planet. It is a nutritional powerhouse of various nutrients and bioactive compounds, which include calcium, copper, dietary fiber, folate, iron, magnesium, protein, zinc, and many others. Its main bioactive compound is gingerol, which has potent anti-inflammatory and antioxidant properties.
With an abundance of health-boosting compounds, the delicious and nutritious spice that is ginger can commonly be found in both recipes and natural remedies. Its healing properties can be used to treat a number of health conditions, including inflammation, muscle pain, nausea, motion sickness, colds, flu, arthritis, sore throat, and diarrhea. (Related: Five amazing health benefits of ginger.)
Ginger is loaded with 12 different antioxidant compounds that are more powerful than vitamin E. These antioxidants can help protect your body from oxidative stress and cell damage caused by free radicals. Flavonoids are one type of antioxidant that can be particularly beneficial for heart health and the prevention of heart disease. In one study, researchers analyzed the effect of dietary flavonoid intake among 1,400 male participants. The participants who were given the smallest amount of flavonoids exhibited the worst carotid artery diameter among the total participants and they were found to be at the greatest risk of heart disease.
Both ginger and aspirin possess anti-inflammatory properties that can reduce swelling in your body. They even work the same way, blocking the inflammation-promoting enzyme COX-2. Chronic inflammation is one of the main causes of heart disease and other chronic illnesses. Ginger and aspirin can also both serve as blood thinners to prevent clot formation in the bloodstream. Blood clots can lead to strokes or heart attacks.
Ginger and aspirin serve very similar purposes, but while long-term use of aspirins may lead to severe side effects, you can keep eating ginger for a long time without experiencing any serious side effects. If you want to lower your risk of heart disease, you can just skip the aspirin and take a cup of ginger tea every day. You can also take it in the form of an herbal supplement at a recommended dose of 100 milligrams a day.
Ginger is one of the world's healthiest spices for good reason. Its health benefits go above and beyond just supporting good heart health. Here are a few other health problems that can be addressed by consuming ginger:
Learn more about the medicinal uses of ginger and other spices by going to FoodCures.news.