Zinc is an essential mineral – the human body needs enough zinc so the immune system can fight off different kinds of bacteria and viruses. To prevent zinc deficiency, which may cause slow growth in young children, consume foods that are full of zinc, such as garlic or almonds.
Zinc is an essential mineral that supports overall health. Zinc helps more than 300 enzymes to function properly, and you also need zinc for various bodily processes.
Age-related macular degeneration (AMD) – AMD is an eye condition that gradually causes vision loss. Studies show that zinc can help slow AMD progression, as well as lower the risk of getting advanced AMD. If you have AMD, consult your healthcare provider before you take dietary supplements.
Common colds – According to several studies, taking zinc lozenges or syrup (except zinc dietary supplements in pill form) may help hasten recovery from common colds. Lozenges and syrup taken within 24 hours of coming down with a cold can also help reduce its symptoms.
Immune system and wound healing – Your immune system needs zinc so it can protect you from bacteria and viruses. This essential mineral also helps your skin stay healthy.