Moreover, there are even type A personalities who have anxiety. These people are often described as workaholics and perfectionists, but some still identify themselves as someone who might have high-functioning anxiety.
So, what exactly defines and characterizes high-functioning anxiety?
Essentially, high-functioning anxiety describes the feeling of worry, fear, and many other negative things. According to Dr. Jonathan Sikorski, "Typically when I hear people talk about high-functioning anxiety, it means they may have a lot of features of an anxiety disorder without the actual diagnosis."
Meanwhile, Dr. Debra Kissen, co-chair of the public education committee for the Anxiety and Depression Association of America, indicated that many people are walking around with anxiety disorders that are near in meeting the criteria to be medically diagnosed with a disorder.
She added that despite this, "They’re still waking up. They’re still getting themselves to work."
For people with type A personalities, it doesn't mean dealing with anxiety is any better. However, the difference lies within their manner of coping with the situation. What differentiates their level of anxiety among others is that instead of being paralyzed by fear, they use their fear as a stepping stone in reaching their goal and succeed.
In other words, their high-functioning anxiety propels them forward. But even though it may seem to be a healthier take compared to those who are crippled by anxiety and fear, health experts have yet to agree on this. (Read: Ease anxiety with meditation and essential oils.)
Health experts recommend cognitive behavioral therapy to treat this condition. However, they make it clear that the goal is not to be dependent on such treatments but rather to learn how to face the problem personally.
Other tools that can help are:
For a better understanding of this disorder, here are some of the things people might observe from those who suffer from it:
There are many merits and positive attributes that pertain to a person with high-functioning anxiety. Some of these are as follows:
Despite being highly-functional in many aspects of life, people who have high-functioning anxiety have negative attributes as well. But the thing is, they're able to mask it well, and most of the time, these characteristics are not seen as a result of the disorder. Here are some examples:
With a rise in people suffering from high-functional anxiety disorder, you are not alone in your journey. The first step is to seek help, so you feel less isolated and get enough support from people who matter.
Learn more about essential matters like anxiety at Mind.news.