The 7 worst holiday foods (and food stuff) that tax your system the most

by S.D. Wells

All bets are "off" regarding a healthy food regimen when it comes to the holidays in general, usually due to celebrating birthdays, Christmas, Hanukkah and New Year's, but there are two forms of cheating: one is going "out of bounds" a little, and then there's going "way over the top."

What foods and food "stuff" constitute "way over the top" and do more long-term damage than often perceived?

How could you possibly create health detriment in just a few days or weeks that could take months to recover from by consuming "junk meals" back to back to back?

There are some foods that are just NOT good for you, but then there are the ones that actually inflict damage, first by contributing to inflammation, acidity and toxicity, and then by creating a major burden on immunity.

Gut flora represent the seat of your immunity, and you should have about 85% good bacteria there. What's your profile during the holidays? You better check. It's time to filter out the worst food "criminals" and learn how to "cheat right" - like with organic honey and dark organic chocolate.

Let's talk about the WORST 7 holiday foods that tax your entire system:

Natural News is now on Diaspora!