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What to do before vaccination to mitigate risk

Pre-vaccination detox
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(NaturalNews) You can minimize the risk of vaccination by detoxifying the body of heavy metals, strengthening the immune system, and ensuring the gut flora is balanced and healthy before you get a vaccination. Start your detox protocol a couple of weeks before the vaccine is to be administered. The most important thing you can do to minimize the risks are to not vaccinate. If that's not an option, don't vaccinate when health is poor or soon after taking antibiotics. (Also, avoid antibiotics after a vaccination.) If you're feeling forced to immunize, don't get any more vaccines than absolutely necessary.

The first step is to eat right. Eating the right kind of foods promotes constant, proper, gentle, healthy detoxification and encourages healthy gut flora.

Fruits and vegetables all have some form of detoxification properties. The only problem with fruit is its high sugar content. When the gut is damaged, sugar can promote Candida overgrowth. So, if Candida symptoms exist, fruit should be severely limited and eaten with anti-fungal supplements.

Vegetables should be varied and plentiful. Eat a large salad every day with lots of different vegetables. Try introducing new vegetables and fresh herbs into your salads each shopping trip. Food has synergistic properties, and this is especially true for vegetables (and fruits that are known as vegetables, too).

A healthy diet consists of a minimum of 80% raw fresh produce with many more vegetables than fruits. Add herbs into your cooking like garlic, oregano, cinnamon, turmeric, and other spices and herbs with amazing health benefits. Try to find the whole herbs, like turmeric and ginger root and cinnamon bark, as opposed to the powdered versions. Your food will taste much better, and your body will feel the difference, too. Cilantro (coriander), garlic, and parsley are well known for their ability to chelate metals and they have many benefits including huge immune system boosting properties.

Eliminate refined foods, smoking, (including marijuana), and limit or eliminate anything else that can introduce heavy metals and other toxins to your body. This, unfortunately, can include rice and many kinds of fish. These are normally fine foods for health, but they are too often contaminated with heavy metals. If you do eat rice or fish, do your research and find the brands that have been proven clean (arsenic in rice) and the fish with the lowest contamination (mercury). Avoid root vegetables and herbs that are not grown in clean soil. This means choosing organic vegetables and avoiding all vegetables grown in China! The majority of garlic sold in the U.S. is grown in China and it is often highly toxic.

Eat lots of vegetables rich in sulfur compounds like, cabbage, cauliflower, Brussels sprouts, bok choy, broccoli, onions, shallots, garlic, and leeks.

A Gallon a Day

Here's what you'll need for cranberry lemonade:
  • Glass gallon jar
  • 14 cups (almost a gallon) of safe, clean, spring water or distilled water
  • 1 cup of organic cranberry juice, not from concentrate
  • 3 organic fresh lemons – juice them
  • A citrus juicer
  • Liquid stevia – to taste
  • Liquid cayenne – to taste
Most adults should drink a gallon a day. Some people cannot due to health issues or due to their smaller size, but regardless, you can drink a lot of it, and it will help flush and cleanse the whole body. There are many benefits to this recipe, but make sure you use healthy, organic ingredients and safe, clean drinking water.

Balance and Heal the Intestinal Tract

Maintain one bowel movement for each meal or at least two to three movements per day. If this is difficult, a high-quality intestinal cleanse should be taken. Bowel movements, for most people, will come with ease shortly after adopting the aforementioned diet high in produce. Anyone who has trouble eliminating after a few days on this diet or who has any digestive issues, Candida overgrowth symptoms, or any likelihood of "leaky gut" will benefit from a good intestinal cleanse formula.

If bowel movements did not come easily, especially for anyone who eats raw produce and other fiber rich foods, hypothyroidism may be a problem. It is very common for mercury to affect the thyroid. If your thyroid function is fine, the next likely reason for difficult bowel movements with a proper diet is a magnesium deficiency. (This deficiency is likely to correct itself with a proper diet.)

Wellness does not happen without balanced intestinal flora. Taking a probiotic and supplementation known to kill Candida and other yeast can balance the flora. The intestinal cleanse also balances and kills Candida and other parasites. Any probiotic should be formulated or encapsulated to pass through stomach acid alive. Get as much rest and sleep as your body needs. During detoxification, many people need more than the typically recommended 8 hours of sleep.

For children, all of the same rules apply, but of course everything depends on age, willingness, and ability. If you're breastfeeding and about to have your infant or small child vaccinated, then consider his health to be a mirror of your intestinal tract's health, which would also mirror the health of the breast milk.
Vaccinations pose a significantly greater danger when the intestinal tract is not well and if antibiotics are administered. For more on intestinal health, see Leaky Gut. And check out How to Detoxify From Vaccines for more protocols and information. See the first two sources if you're considering an MMR vaccine or a flu shot.







About the author:
Michael Edwards is the founder, owner, editor-in-chief, and janitor for Organic Lifestyle Magazine and Green Lifestyle Market. At age 17, Michael weighed more than 360 pounds. He suffered from ADHD, allergies, frequent bouts of illness, and chronic, debilitating insomnia.

Conventional medicine wasn't working. While he restored his health through alternative medicine he studied natural health and became immersed in it.

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