Subscribe (free)
About NaturalNews
Contact Us
Write for NaturalNews
Media Info
Advertising Info

Greatest sources of vitamin C - Prevent and destroy disease naturally with these foods

Vitamin C
Most Viewed Articles

(NaturalNews) Few nutrients are held to such high regard in the West as vitamin C. This essential antioxidant, which is commonly called the "anti-aging" vitamin, performs a large number of important roles in our bodies, from scavenging free radicals, aiding collagen production, healing wounds and much more. Despite its biological importance, however, our bodies cannot store it like other vitamins (excluding the B vitamins). This means that we must consume vitamin C-rich foods on a daily basis in order to remain healthy.

While citrus fruits and leafy green vegetables are the best-known sources of vitamin C, they do not contain the highest concentrations of it. This article contains a list of the world's greatest sources of vitamin C -- foods that provide disease-fighting doses of the vitamin, rather than maintenance doses.

The best sources of vitamin C

Kakadu plums -- The Australian kakadu plum, also called the billygoat plum and gubinge, contains the world's highest concentration of vitamin C. In fact, a report by the Australian government's Rural Industries Research and Development Corporation discovered that kakadu plums contain between 1,000 and 5,300 milligrams of vitamin C per 100 grams -- more than 100 times the vitamin C concentration of oranges and blueberries! The report also found that they are rich in ellagic and gallic acid, two rare phytochemicals with anti-inflammatory properties.

Camu camu -- If kakadu plums are the world's greatest source of vitamin C, then camu camu is surely the second greatest source. According to a spectral analysis provided by the Archivos Latinoamericanos de Nutricion in December 2000, these purple, cherry-sized berries, which are the fruits of the South American Myrciaria dubia tree, contain approximately 3,000 milligrams of vitamin C per 100 grams of pulp. This remarkable concentration makes the fruit unpleasant to eat raw due to its acidity and sourness, so it is commonly sweetened into jams, jellies and juices.

Acerola cherries -- Acerola cherries, also called west Indian cherries, are the red, cherry-like fruits of the Malpighia emarginata tree, which is native to Southern and Central America. 1 cup of these fruits (98 grams) provides us with approximately 1,644 milligrams of vitamin C, which is more than 60 times more vitamin C per weight than an orange. Acerola cherries are also rich in cancer-fighting carotenoids and flavonoids, and have been used in traditional medicine to treat inflammations of the nasal airways.

Indian gooseberries -- Indian gooseberries, also called amla in their native India, are Asia's finest source of vitamin C. One hundred grams of these light green, sour-tasting fruits contain between 800 and 1,800 milligrams of the antioxidant. This is one of the reasons why amla was (and still is) held in high regard by Ayurvedic practitioners: being so rich in free radical-scavenging vitamin C, the fruit can help prevent and treat any degenerative disease, including serious diseases like cancer.

Guava -- There must be something in the American continent's soil that is conducive to producing vitamin C-rich superfruits, because we have yet another one: guava, a small, pink-red fruit that grows between northern South America and Mexico. One hundred grams of guava contain 228.3 milligrams of vitamin C, or 275 percent of our recommended daily intake. While this concentration pales in comparison to the fruits listed above, this is far more than the best-known citrus fruits. Guavas should be eaten whole (including the skin) for optimum vitamin absorption.

Sources for this article include:







About the author:
Michael Ravensthorpe is an independent writer whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website, Spiritfoods, through which he promotes the world's healthiest foods.

Join the Health Ranger's FREE email newsletter
Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Your privacy is protected. Unsubscribe at any time. | Learn more...

comments powered by Disqus

Science News & Studies
Medicine News and Information
Food News & Studies
Health News & Studies
Herbs News & Information
Pollution News & Studies
Cancer News & Studies
Climate News & Studies
Survival News & Information
Gear News & Information
News covering technology, stocks, hackers, and more

Get alerted on heavy metals and pesticide test results for foods and supplements

Natural News is about to begin releasing lab test results for off-the-shelf food, supplement and pet food products, covering heavy metals, nutritive minerals, pesticides and herbicides. These details will be released exclusively to Natural News email newsletter subscribers (FREE) and will NOT be publicly posted on the website. To be alerted, join our free email newsletter now, and watch for lab test results in the weeks ahead.

Enter your email address below to subscribe to our email announcement list (but don't use gmail). Your privacy is protected and you can unsubscribe at any time. If you don't join our email list, you may never see our valuable content again via Facebook, Google or YouTube. CENSORSHIP has now reached EXTREME levels across the 'net. The truth is being suffocated. Subscribe now if you want to escape the delusional bubble of false reality being pushed by Google and Facebook.

Once you click subscribe, we will send you an email asking you to confirm your free subscription.