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Things to know about seaweed

Monday, October 14, 2013 by: Sandeep Godiyal
Tags: seaweed, health benefits, nutritious foods

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(NaturalNews) Perhaps you are looking for something new to eat. One of the most amazing things about food is that they are found in all shapes and sizes. And oftentimes, it's all about trying to discover more of them. One of the best foods you can try out today is seaweed. A staple food in places such as Japan, seaweed has different properties that make it a great eat.

This article will provide you with everything you need to know about eating seaweed

Seaweed for food explained

There are all kinds of seaweed that can be consumed as food. All of them are harvested from the sea floor and are usually dried to be made ready for consumption. The most popular form of edible seaweed is called nori. Derived from red Japanese seaweed, it gets its trademark black/green color from drying. But other types of seaweed, such as kelp, are also consumed as food.

The consumption of seaweed worldwide

You may first associate the consumption of seaweed with Japan. Not only is this popularly used as an ingredient for local dishes such as sushi, but it can also be eaten like chips. But other countries, such as Korea, also consider seaweed as a staple food. In fact, in Korea, it is even served as a traditional dish. Not only is it served during birthdays, but it is also served for women who just gave birth. This is due to the belief that seaweed has rejuvenating properties.

The health benefits of seaweed explained

At first, you may think that the health benefits of seaweed are only superstitious beliefs and have no solid scientific basis. But as various researches would later prove, this product actually has legitimate health benefits. Scientific research has revealed that seaweed actually contains a high amount of nutrients that help in preventing diseases. Not only are is it found to be rich in protein, but it's also renowned for its ability to reduce blood pressure.

Ways to consume seaweed

There are different ways to eat seaweed, and virtually all of them allow you to savor its unique taste and health benefits. It is usually prepared by boiling raw seaweed in water containing salt, pepper and olive oil. It can also be used as a wrap for dishes such as sushi. Other preparations include dried strips that resemble chips and noodles. It has a unique flavor, though some might need to get used to its somewhat salty taste.

Where to buy seaweed

One great thing about this product is that it not only contains a lot of nutrients but also involves minimal processing. This makes seaweed a uniquely healthy product. The best place to buy them is at Asian markets and specialty sections at your local supermarket.

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About the author:
Sandeep has written many health field articles for both Internet and print publication. He currently writing for insurancetips4u.co.

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