Home
Subscribe (free)
About NaturalNews
Contact Us
Write for NaturalNews
Media Info
Advertising Info
Sprouts

Sprouts: So fresh, they're still growing!

Tuesday, August 07, 2012 by: Alexandra Du Toit, TRUE Earth Mama
Tags: sprouts, fresh food, nutrients

Most Viewed Articles
https://www.naturalnews.com/036720_sprouts_fresh_food_nutrients.html
Delicious
diaspora
Print
Email
Share

(NaturalNews) Sprouts are a miracle food. As a 'living' food, sprouts continue to grow higher in nutritional value after being harvested. Sprouting is the process of germinating seeds to be eaten raw or cooked. When seeds are soaked, the dormant seeds turn into a nutritional powerhouse. For instance, when peas are dry they have no Vitamin C; however, when sprouted for 48 hours, they provide more Vitamin C than fresh oranges while Broccoli sprouts help protect the body against cancer. A salad made from an assortment of sprouts, compared with the traditional lettuce salad, provides five times as much protein, six times as much Vitamin C and seven times as much of the B Complex Vitamins and costs less than half as much.

The most powerful enzyme-rich foods are sprouts. Sprouting seeds, grains and legumes, increases their enzyme content as much as 43 times more than non-sprouted foods. The enzymes boost the life-giving activity in our body while helping our body digest the nutrients in our food.

Sprouts have the highest concentration of nutrition per calorie of any food. The nutritional content of sprouts is many times greater than the original food value of the seeds and beans from which they sprout. Sprouts contain an abundance of anti-oxidants that prevent harm to our DNA while protecting us from the ongoing effects of aging. Another benefit to eating sprouts is that there is no preparation time. They require no cleaning, peeling, or chopping. There are numerous nutritional benefits as well as many ways to use your homegrown sprouts.

Sprouting guide

The seeds can be germinated at any time of year indoors.

Select a sprouting vessel: Many different types can be used but one simple vessel is a glass jar with a piece of mesh screen secured over its rim with a food grade rubber band. There are tiered clear plastic sprouters available allowing a number of seeds, beans, and nuts to be sprouting at the same time. Whatever vessel you choose, water must be allowed to drain from it because sprouts that sit in water rot quickly.

The seeds, beans or nuts are moistened with clean water twice a day. Each seed, bean or nut has its own ideal sprouting time but usually after three to five days they are ready to eat!

If left longer, they will develop leaves and turn into bay greens, which are also edible and nutritious.

Sprout growth can be slowed or halted by refrigeration.

The five rules of sprouting

1. Rinse them often.
2. Keep them moist, not too wet.
3. Keep them at room temperature, not too cold or hot.
4. Give them plenty of breathing room.
5. Don't overfill one container.

Sprouted almond milk recipe

Sprout organic almonds for a couple days until you see a white tip at the end.

Remove skins; if they do not come off easily, pour hot water and let cool and they should come off.

One part almonds to three parts clean water.

Blend almonds and water (you can add raw honey, agave, maple syrup or vanilla to improve taste).

Pour blended liquid through a cheese cloth or strainer with small holes.

Making your own organic sprouted almond milk is much cheaper than store bought almond milk and you know what's inside. Children love it too!

Sources for this article include:

www.sproutpeople.com
www.kitchengarden.co.za
http://www.sproutman.com/index.php

About the author:
Alex is a TRUE Earthie Mama, helping others tune into their most natural state while bringing harmony and balance into all areas of their lives in order to THRIVE. Alex has a well known blog on health, wellness, conscious parenting, green living and getting off the grid to self sustainability. www.earthiemama.com

Please check out her website at www.earthiemama.com
She sells all natural products and her Ebooks on Natural Body Care Products and 10 Superfoods and Recipes for Babies and Toddlers.

find Earthie Mama on facebook page at https://www.facebook.com/pages/Earthie-Mama/34217203...

Join the Health Ranger's FREE email newsletter
Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Your privacy is protected. Unsubscribe at any time. | Learn more...

comments powered by Disqus



Science.News
Science News & Studies
Medicine.News
Medicine News and Information
Food.News
Food News & Studies
Health.News
Health News & Studies
Herbs.News
Herbs News & Information
Pollution.News
Pollution News & Studies
Cancer.News
Cancer News & Studies
Climate.News
Climate News & Studies
Survival.News
Survival News & Information
Gear.News
Gear News & Information
Glitch.News
News covering technology, stocks, hackers, and more

Get alerted on heavy metals and pesticide test results for foods and supplements

Natural News is about to begin releasing lab test results for off-the-shelf food, supplement and pet food products, covering heavy metals, nutritive minerals, pesticides and herbicides. These details will be released exclusively to Natural News email newsletter subscribers (FREE) and will NOT be publicly posted on the website. To be alerted, join our free email newsletter now, and watch for lab test results in the weeks ahead.

Enter your email address below to subscribe to our email announcement list (but don't use gmail). Your privacy is protected and you can unsubscribe at any time. If you don't join our email list, you may never see our valuable content again via Facebook, Google or YouTube. CENSORSHIP has now reached EXTREME levels across the 'net. The truth is being suffocated. Subscribe now if you want to escape the delusional bubble of false reality being pushed by Google and Facebook.

Once you click subscribe, we will send you an email asking you to confirm your free subscription.