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Quit smoking

Quit Smoking: Try Juicing Fruits and Vegetables

Thursday, July 16, 2009 by: Kim Evans
Tags: quit smoking, health news, Natural News

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(NewsTarget) Twenty percent of the population uses cigarettes, and according to the World Health Organization, cigarettes cause more than one in five American deaths. Modern medicine offers pills and patches to help you quit, but the simplest method to give up the cancer, heart disease, birth defect, and emphysema sticks has nothing to do with adding more chemicals to your body. It has everything to do with removing the chemicals from your body that you've been putting in there by smoking - the same chemicals that cause the cravings that make it so difficult to quit.

Juicing large amounts of fresh organic fruits and vegetables can be a powerful way to flush out those chemicals and poisons from your system. Not only are fresh squeezed juices nutrient-rich, but they are detoxifying as well.

To juice to quit, try to consume at least five large fresh fruit or vegetable juices each day, and have a juice - instead of a cigarette - each and every time the craving arises. Have more than five if needed, and get a juicing book and make your favorites. The more you like your juices, the easier the process will be.

The power-packed nutrition of fresh juice is often enough to immediately eliminate cravings. Within a week, your cravings will diminish considerably and getting through the days will be relatively easy. Keep up the process for a couple of weeks, even after you're no longer craving cigarettes. After a habit such as this, your body could use the extra care and nutrition.

Also take care with your diet during the process, and make most of your plant-based foods from nature, as opposed to processed or animal foods. Because detoxifying those chemicals from your body is what makes this work, you'll want to help your body along with your diet not hindering it.

Most people will also need an action plan for the bad day that's bound to come up, which is often the impetus that leads people back to the habit. Be sure to have your juicer handy, and reach for it, instead of a cigarette when this happens. Make sure you know your plan so when it happens, you're not surprised. And if you have a cigarette or two in the process, don't be hard on yourself, or think that your work is for not. Just keep going and reach for that juicer the next time a craving comes. If you keep it up, you'll get to where you're going, and the process should be relatively easy.

Incidentally, have you ever thought about why smoking is so detrimental to our health? Here's a hint: It's directly related to the toxicity of the chemicals in cigarettes. With large amounts of toxins and poisons in your body, your body has almost no choice but to produce problems.

When most of the population has health problems, and most people also consume foods with pesticide residue on them and all sorts of chemicals in them, it makes you think about the real cause of those problems too, doesn't it?

More:
http://www.americanheart.org/presenter.jhtml...
http://quitsmoking.about.com/cs/antismoking/...
http://www.living-foods.com/bookstore/juicin...


About the author

Kim Evans is a natural health writer and author of Cleaning Up! The Ultimate Body Cleanse. Cleaning Up! offers deep cleansing and using methods in this book, people have gotten rid of dozens of different types of health problems, as well as just losing excess weight, thinking more clearly, and feeling better.

Kim's next book chronicles events in her life that happen to match patterns in the Bible. She's also found three places in the Bible that tell us its about these patterns and even asking you to match them.
Here's a little from the upcoming book...
In Isaiah 22:20, it says, "And it must occur in that day that I will call my servant, namely Eliakim." But, because these prophecies are cryptic and they aren't meant to be understood until they are understood, it's only the last three letters.
A few lines later, it says, "From the land of Kittim it has been revealed to them."
Here, you just take out any three middle letters, and again, it's the name of the person bringing you this message, or the sacred secret of the prophecy. Actually, if you take those two passages, Kim is about the only name you can get from both of them.
In Numbers 1:1 1:18, it's talking about "the family" and mentions Pagiel. It also twice mentions February 1st, (Kim's birthday) and then says that the youngest is 20 years old. Kim's little sister Paige is currently 20 years old.
In Chronicles 1 11:20 it mentions the brother of Joab and then in the same sentence uses the word brandishing. Kim's middle name is Jo and her older sister's name is Brandi. There are other patterns to her sisters too but these sort of mention them by name.
Of course, it helps if you know that there is a magical spiritual reality available that comes deep cleansing and often major dietary upgrades. It's also why Jesus was teaching the same thing, if you find his teachings in the Essene Gospel of Peace. In this text, he even says things like, "You'll never see the father unless you clean your colon." But, this is paraphrased...
In the Bible Jesus says things more like, happy are those who wash their robes, as they can enter the tree of life. The tree of life is elsewhere explained as God's paradise. He also said, first clean the inside of the cup and then the outside will also be clean.
Kim's book Cleaning Up! is here http://www.cleaningupcleanse.com. You can also preorder The Sacred Prophecies Have Been Fulfilled
here. It shouldn't be long.


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