Home
Subscribe (free)
About NaturalNews
Contact Us
Write for NaturalNews
Media Info
Advertising Info
Raw olives

Four Benefits from Adding Raw Olives into Your Diet

Tuesday, January 20, 2009 by: Matt Monarch
Tags: raw olives, health news, Natural News

Most Viewed Articles
https://www.naturalnews.com/025357_olives_fat_food.html
Delicious
diaspora
Print
Email
Share

(NewsTarget) Truly raw olives can be a little hard to come by, though the processed and heated kind are found everywhere. This doesn`t help those of us on a raw food diet very much, as the heated kind can wreak havoc on a body that is accustomed to eating raw. So should you make the effort to procure the raw kind? Is it worth it? Decide for yourself...here are some benefits which the inclusion of raw olives into your diet can bring to you.

The taste factor

Firstly, adding olives to a salad, with a few Italian herbs, can make what was a simple tomato and lettuce salad into a really tasty meal. If you are having people over for dinner who do not subscribe to the raw lifestyle, the addition of olives will go down very well. As most people are accustomed to strong flavors, they might find a more simple salad boring. Also, olives make excellent raw snacks; because of their high oil content they are very satiating and make great substitute for traditional `movie` snack foods such as popcorn and potato chips.

Good fat

Olives have a high fat content. Most people are now over the idea that all fat is bad, and that fat leads to flab (no rhyme intended). We know now that there are good and bad fats, and olives have plenty of the good ones, as they have a high content of monounsaturated fats. These types of fats are quite stable, meaning that they provide good protection for our body. They are not as easily damaged as polyunsaturated fats, and so, if we have them in our cells, we are better protected. People of the Mediterranean countries are thought to be as healthy as they are due to their high consumption of olive oil.

Weight loss

Studies have shown that the consumption of foods high in monounsaturated fats may lead to weight loss. This could be due to its satiating affects, just a handful of olives will ward off hunger, or it may also be that these fats increase the metabolism. Furthermore, other studies have shown that monounsaturated fats, such as those found in olives, can decrease the amount of fat held around the stomach area, when compared to diets high in carbohydrates.

Excellent source of Vitamin E

Olives have high levels of Vitamin E, in fact, a cup of olives will give you twenty percent of your recommended daily amount. Vitamin E is a powerful antioxidant which neutralizes free radicals in the body. Tests have shown that Vitamin E may protect the body against cardiovascular disease and it may also enhance the immune system.

Olives make excellent snacks, and they also really make a salad a lot more interesting. Another favorite is olive tapenade, which makes a delicious dip for chopped vegetables.

Sources:

http://www.whfoods.com/genpage.php?tname=foo...
http://www.annecollins.com/dietary-fat/monou...

About the author

Matt Monarch has been on a 100% Raw Vegan Diet since 1999; he eats only raw vegetables, fruits, nuts, seeds, and seaweeds. He is currently the owner of three different health-promoting websites.
In partnership with Raw Food Pioneer and Nutritionist Dr. Fred Bisci, Matt has co-created www.TheRawFoodWorld.com, which sells support tools to help people live free of degenerative disease. Matt’s other websites are www.RawSpirit.org and www.LivingNutritionals.com.
After eight years eating a 100% Raw Food Diet, Matt has written two books on the subject – Raw Spirit, and Raw Success. In recent years he has spent much of his time touring the United States, presenting well over 200 Raw Food Lectures. He is widely sought out as a speaker and gives talks worldwide on how to live a healthier lifestyle.
Matt has appeared as a key speaker at events including The Raw Spirit Festival and many other festivals and expos. He was featured in a Raw Food TV Spot that aired over 15 times on Al Gore’s TV Network, Current TV. This TV spot can be viewed at www.RawSpirit.org. As 6-year owner of The Raw Food World and Living Nutritionals, he is well versed in people's needs and concerns about health.

Join the Health Ranger's FREE email newsletter
Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Your privacy is protected. Unsubscribe at any time. | Learn more...

comments powered by Disqus


Natural News Wire (Sponsored Content)

Science.News
Science News & Studies
Medicine.News
Medicine News and Information
Food.News
Food News & Studies
Health.News
Health News & Studies
Herbs.News
Herbs News & Information
Pollution.News
Pollution News & Studies
Cancer.News
Cancer News & Studies
Climate.News
Climate News & Studies
Survival.News
Survival News & Information
Gear.News
Gear News & Information
Glitch.News
News covering technology, stocks, hackers, and more

Get alerted on heavy metals and pesticide test results for foods and supplements

Natural News is about to begin releasing lab test results for off-the-shelf food, supplement and pet food products, covering heavy metals, nutritive minerals, pesticides and herbicides. These details will be released exclusively to Natural News email newsletter subscribers (FREE) and will NOT be publicly posted on the website. To be alerted, join our free email newsletter now, and watch for lab test results in the weeks ahead.

Enter your email address below to subscribe to our email announcement list (but don't use gmail). Your privacy is protected and you can unsubscribe at any time. If you don't join our email list, you may never see our valuable content again via Facebook, Google or YouTube. CENSORSHIP has now reached EXTREME levels across the 'net. The truth is being suffocated. Subscribe now if you want to escape the delusional bubble of false reality being pushed by Google and Facebook.

Once you click subscribe, we will send you an email asking you to confirm your free subscription.