Home | About NaturalNews | Contact Us | Write for NaturalNews | Media Info | Advertise with Natural News

Welcome to NaturalNews
900,000+ unique visitors monthly
Source: Google Analytics

Health Ranger
Action Alerts

View all...

By topic:

Breast cancer
Prostate cancer
Heart disease
High cholesterol
High blood pressure
Weight loss

Food topics:

Hydrogenated oils
Refined sugar
High-fructose corn syrup
Soft drinks
Monosodium glutamate
White flour
Red meat
Mad cow disease
Sodium nitrite

What works:

Vitamin D
Omega-3 oils
Natural sunlight
Medicinal herbs
Chinese medicine

Health warnings:

Trans fats
Personal care products
Toxic chemicals

What's wrong:

Prescription drugs
Statin drugs
Organized medicine
Big Pharma
Drug advertising
Cancer industry


Health freedom


About Mike Adams
Contact us
Privacy policy

"Mike you are a true American hero. All of us are lucky to have you out there not only fighting for our rights but protecting us, informing us, educating us and making it a better place to live." - Gregory Kunin, Principal, Ola Loa / DrinkYourVitamins.com

"Mike Adams has brought his towering intellect and uncompromising integrity to bear in this truly important work." - Jan Eastgate, International President, Citizens Commission on Human Rights International

Ultimate Training : Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer

by Gary Null, published by St. Martin's Griffin (1993-03-15)

Buy now from Amazon.com for $12.95
Amazon rating of 5.0 out of 5, Amazon sales rank: 421096

Editor's Review:

Many training programs increase performance by sacrificing personal health, ignoring the body's important physical and mental needs, and, finally, leading to injury. Ultimate Training shows how to heighten physical stamina while increasing the well-being of the whole body. Null's comprehensive regimen offers specific advice about physiology, nutrition, and how to avoid injuries. It is also designed to integrate emotional, spiritual, and intellectual energy with the tough physical demands of long-distance running and race walking.

This book includes:

* Information on how to develop a holistic workout, regardless of age or physical condition
* A 28-Day Running Plan that can be incorporated into any busy schedule
* A detailed list of common running injuries, plus stretches and exercises to prevent them
* Key steps to improving the immune system
* An extensive nutritional guide

The founder of the Natural Living, Walking, and Running Club, Gary Null has developed a holistic running regimen that has been used by over ten thousand runners, including Olympians and triathletes. This is the first book on his increasingly popular training philosophy and it is geared toward a general audience.

Reader Reviews:

I would like to thank Gary Null for getting this book out to the public. It's helped me get back my health. I'm 54 and could hardly walk a 100 feet before starting these exercises. I'm walking 3 miles daily now and have lost 70 pounds and I owe it to Gary's advice from this book. The book breaks down each exercise routine into east to follow steps and gives plenty of great info about diet. I would also like to point out a rather suspicious review from Publishers Weekly. This review slams this book and I really don't know why. The complaint seems to be too much information for advanced runners. Well if you're an advanced runner any book for beginners to advanced will have info in it that's covering what you already know. I believe this is just another establishment crony looking to take a shot at a leader in the alternative medicine and holistic health field. Thanks again Gary

Learn more...

Explore more:
Eating right

See also:
The Evans Guide for Housetraining Your Dog

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series)

The Vegetarian Handbook : Eating Right for Total Health

This site is part of the NaturalNews Network ©2004,2005 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. has full ownership of and takes sole responsibility for all content. Truth Publishing sells no health or nutritional products and earns no money from health product manufacturers or promoters. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.