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Beautiful Bones without Hormones : The All-New Natural Diet and Exercise Program to Reduce the Risk of Osteoporosis

by Leon Root, published by 2004-04-26 (Gotham)

Buy now from Amazon.com for $25.00
Amazon rating of 5.0 out of 5, Amazon sales rank: 498853

Editor's Review:

Consumer text covers an easy-to-follow diet and exercise program for safeguarding bones against osteoporosis. Also offers a breakdown of the amount of absorbable calcium in common foods, calcium-rich recipes, twenty-minute exercise program, and more.

Reader Reviews:

The work discusses a variety of topics aimed at strengthening the
musculo-skeletal system. Classic cholesterol-reducing treatments
are statin, fluoride, estren and natural estrogens. Calcium in the elemental form is utilized to regulate heart beat, blood clotting, muscles/nerves, intestinal absorption and nutrition. Helpful vitamins are Vitamin A, D, E, B1-9, B12 and C at 1500 mg./day.
Helpful mineral compounds are Ca.,Phos., Mg, K (potassium) or
POM juice, Boron, Cu. and Zn. Cruciferous veggies help in
calcium supplementation and cancer fighting. A good calcium
test involves placing the capsule in white vinegar for 1/2 hour.
If it doesn't melt/dissolve , the vitamin will be
poorly absorbed when the calcium pill is swallowed. This book
has many helpful hints on maintenance of the bone structure.
It would be a solid investment for anyone seeking to develop/
maximize the existing bone structure far into the foreseeable future. The work is vital for men/women who are prone to
osteoporosis in their later years. Proper supplements and exercise will help strengthen the bone structure for the long term. The acquisition will help you in formulating a rational
plan to handle musculoskeletal issues in your middle age and beyond. The book is worth the price charged. It belongs in
every personal medical library.This is a geat book, well written, and easy to understand. While osteoporosis may not be on everyone's mind just yet, it is an issue that deserves attention. The familiar and clear writing style of "Beautiful Bones without Hormones", takes the work out of researching this topic. This book takes the labor out of learning, and every reader will benefit from this effort.What the authors have done in Beautful Bones Without Hormones is to give us, very simply, the reasons why we should fear osteoporosis, the steps we can take to avoid it or reverse it and the routines that we need to adopt to protect ourselves. It's very user-friendly, good science boiled down to a clear and manageable list of to-do's. Either you or someone you love can save themselves a lot of agony by reading and using this book.This book is informative, engaging, and well-written. It meticulously describes all that is neccesary to obtain healthy bones, and does so in a manner which is not merely clinical, but also practical. As you read, you will discover lively tidbits which improve your life dramatically as you put them into place. For the future of your bones, read this book immediately!
Learn more...

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See also:
Raw Meaty Bones Promote Health (P)

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series)

Preventing and Reversing Osteoporosis : What You Can Do About Bone Loss--A Leading Expert's Natural Approach to Increasing Bone Mass

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