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Soft drinks

How to quit the soft drink habit: new ebook reveals proven five-step strategy for ditching obesity-promoting beverage

Wednesday, October 06, 2004
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: soft drinks, soft drink habit, fizzy drinks


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For people looking to quit the soft drink habit, a new ebook is now available that reveals a simple five-step technique for kicking soft drinks for good. The ebook is entitled, "The Five Soft Drink Monsters," and is authored by holistic nutritionist Mike Adams who created the technique and has been free of soft drinks for more than ten years. The downloadable ebook, which sells for $7.95, is available now at www.TruthPublishing.com

As clinical studies increasingly link soft drink consumption with skyrocketing rates of obesity and diabetes, more people are looking for ways to switch to healthier beverages like tea and water. But they're finding soft drinks to be highly addictive. That's because, as author Mike Adams explains, "Soft drinks addict consumers on five sensory levels, making the soft drink habit virtually impossible to quit cold turkey." Adams calls soft drinks, "just as addictive as nicotine," and similarly harmful to human health.

Soft drinks do far more than pack on body fat and disrupt blood sugar levels, Adams explains. The beverages are also blamed for promoting loss of bone density and symptoms of osteoporosis by creating an unhealthy mineral imbalance in the body. "Soft drinks are highly acidic," Adams explains, "and to rebalance your pH levels, your body strips calcium and other minerals from your skeletal system, reducing your bone mass."

This year, new studies have also revealed strong links between high-fructose corn syrup -- the sweetener used in soft drinks -- and diabetes. Consuming regular quantities of this refined sugar decreases insulin sensitivity, stresses the pancreas, promotes the storage of body fat and causes radical swings in blood sugar that can affect mental performance and lead to "brain fog."

Quitting soft drinks is a critical step in regaining personal health, says Adams. But quitting cold turkey is rarely successful. In contrast, "The Five Soft Drink Monsters" ebook reveals a proven five-step strategy for transitioning off soft drink in a way that requires relatively little discipline. It works because it's a transition strategy that overcomes each of the five sensory addictions one at a time.

"With this strategy, anyone can successfully quit the soft drink habit and regain their personal health," says Adams.

For more information, visit www.TruthPublishing.com


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About the author:Mike Adams (aka the "Health Ranger") is a best selling author (#1 best selling science book on Amazon.com) and a globally recognized scientific researcher in clean foods. He serves as the founding editor of NaturalNews.com and the lab science director of an internationally accredited (ISO 17025) analytical laboratory known as CWC Labs. There, he was awarded a Certificate of Excellence for achieving extremely high accuracy in the analysis of toxic elements in unknown water samples using ICP-MS instrumentation. Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation.

Adams is a person of color whose ancestors include Africans and Native American Indians. He's also of Native American heritage, which he credits as inspiring his "Health Ranger" passion for protecting life and nature against the destruction caused by chemicals, heavy metals and other forms of pollution.

Adams is the founder and publisher of the open source science journal Natural Science Journal, the author of numerous peer-reviewed science papers published by the journal, and the author of the world's first book that published ICP-MS heavy metals analysis results for foods, dietary supplements, pet food, spices and fast food. The book is entitled Food Forensics and is published by BenBella Books.

In his laboratory research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products.

In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Through the non-profit CWC, Adams also launched Nutrition Rescue, a program that donates essential vitamins to people in need. Click here to see some of the CWC success stories.

With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource featuring over 10 million scientific studies.

Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.

Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.

In addition to his activism, Adams is an accomplished musician who has released over a dozen popular songs covering a variety of activism topics.

Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.

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