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Dairy industry

Skinny on dairy: Diet value unclear

Tuesday, June 22, 2004
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: dairy industry, cow's milk, nutrition


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The dairy industry has found a new myth to propagate, and they're pushing it full force: that cow's milk causes you to lose weight. It's a lie, of course, since milk is, in fact, an extremely high-fat beverage (and saturated fat, too!).

Don't believe me? Check the nutrition facts for a gallon of 2% milk. You might think it's only 2% fat, right? But in fact, 30% of the calories are from fat. And it's the kind of fat that has been scientifically linked to heart disease, atherosclerosis and other health problems.

The dairy industry is great at marketing. First they claimed milk was good for your bones (a dubious claim, since cow's milk is rather deficient in nutrients needed to build bones like magnesium and vitamin D), and now they're claiming it can help you lose weight.

Personally, I don't know a single person of healthy body weight who drinks cow's milk, and I wouldn't touch it if you paid me. Aside from the chronic sinus infections, asthma and constipation caused by cow's milk, the beverage also contains homogenized fats which are proven to promote cardiovascular disease. Even beyond that, milk is loaded with pus -- yes, pus -- that nearly always exceeds the pus levels allowed by federal law. Cow's milk also contains blood, hormones that have been banned in most civilized countries, and potentially pesticides and other toxic chemicals that have been fed to the dairy cows. If you love drinking pus, blood, and cancer-causing hormones, cow's milk is the perfect product for you. But if you really want to lose weight, ditch cow's milk and turn to a much healthier beverage: soy milk.


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About the author:Mike Adams (aka the "Health Ranger") is a best selling author (#1 best selling science book on Amazon.com) and a globally recognized scientific researcher in clean foods. He serves as the founding editor of NaturalNews.com and the lab science director of an internationally accredited (ISO 17025) analytical laboratory known as CWC Labs. There, he was awarded a Certificate of Excellence for achieving extremely high accuracy in the analysis of toxic elements in unknown water samples using ICP-MS instrumentation. Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation.

Adams is a person of color whose ancestors include Africans and Native American Indians. He's also of Native American heritage, which he credits as inspiring his "Health Ranger" passion for protecting life and nature against the destruction caused by chemicals, heavy metals and other forms of pollution.

Adams is the founder and publisher of the open source science journal Natural Science Journal, the author of numerous peer-reviewed science papers published by the journal, and the author of the world's first book that published ICP-MS heavy metals analysis results for foods, dietary supplements, pet food, spices and fast food. The book is entitled Food Forensics and is published by BenBella Books.

In his laboratory research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products.

In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Through the non-profit CWC, Adams also launched Nutrition Rescue, a program that donates essential vitamins to people in need. Click here to see some of the CWC success stories.

With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource featuring over 10 million scientific studies.

Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.

Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.

In addition to his activism, Adams is an accomplished musician who has released over a dozen popular songs covering a variety of activism topics.

Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.

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