Smooth news, articles and information:

Are smoothies really so healthy? Here's how to make sure yours are

9/18/2014 - Smoothies are popular these days. We drink them as an alternative to unhealthy drinks or as a meal replacement. But are they really healthy? They can be. The question is: What's in your smoothie? At some smoothie stands, smoothies are made with 3 basic ingredients: frozen fruit, fruit juice,...

Green smoothies' effect on high performing people released in new documentary

3/24/2014 1:15:57 PM - One year ago next week, NaturalNews reported on Sergei Boutenko's endeavor to raise support for a documentary that would officially test, for the first time in history, the effect of regularly drinking fresh, organic, raw green smoothies on competitive, high-performance endurance athletes. Now NaturalNews...

The correct, easy way to make green smoothies for better health

4/1/2012 - During the 1960s and after, smoothies were presented as a healthy dairy alternative. They were made with milk, yogurt, or ice cream with some fruits and maybe even chocolate or peanut butter. These became popular as tasty items that offered the illusion of drinking something healthy. Though healthier...

Clear acne with green smoothies

7/18/2011 - While most acne solutions focus on surface treatments, truly clear skin comes from treating acne from the inside out. Like the rest of the body, the skin needs nourishment and nutrients in order to heal and cleanse itself. One of the most powerful foods for clearing acne is the green smoothie. This...

Blend edible wild weeds into green smoothies

7/13/2011 - Over the past few years, many people have started drinking daily green smoothies and want to continue. But those same people are noticing that the greens can be the most expensive ingredient in the green smoothie. Plus, the prices of fresh produce are rising at tremendous speeds. Here are some ways...

Boost Your Immune System with Smoothies

1/6/2010 - Beginning of the school year, rumors of the swine flu sparked great fear around the world. As viruses and bacteria begin to spread like wild fire throughout our communities, you are probably searching for the best immune system supplements to protect your family in addition to a well-balanced diet....

Conquer Holiday Stress with Foods Packed with Stress Vitamins

12/11/2009 - We find ourselves in the middle of the holidays with stress creeping into our lives. Weaving a vitamin group, known as the stress vitamins, into your daily routine may be an effective way to reduce stress. You should also take into consideration that daily exercise and meditation are other important...

The World's Top Five Superfoods for Silky Smooth Skin

10/30/2008 - When it comes to healthy-looking skin, nutrition beats cosmetics hands down. Creating radiant, glowing, youthful-looking skin can best be accomplished by focusing on what's inside, not by covering up the skin with artificial colors that try to paint a new face on the outside. But which superfoods, exactly,...

Review: SunWarrior Protein Wins Editor's Choice Award for Raw, Vegan, Brown Rice Protein Concentrate

7/1/2008 - If you're into a plant-based diet and all the health and performance benefits that come from eating plants, it's difficult to find a high-quality source of supplemental protein. Until now, traditional sources have been soy protein, yellow pea protein, hemp seed protein, brown rice protein and mesquite...

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions

5/21/2007 - I'm truly excited to be bringing you this information today about the miraculous healing abilities of aloe vera. First off, in case you don't know, let me emphasize that I don't sell aloe vera products of any kind, I haven't been paid to write this article, and I don't earn any commissions from the...

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The Honest Food Guide is a free, downloadable public health and nutrition chart that dares to tell the truth about what foods we should really be eating. offers a free online reference database of healing foods, phytonutrients and plant-based medicines that prevent or treat diseases and health conditions. is a free, online reference library that lists medicinal herbs and their health benefits. is a free online reference database of phytonutrients (natural medicines found in foods) and their health benefits. Lists diseases, foods, herbs and more.

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