Saturated fat news, articles and information:
 | 10/13/2011 - Citizens of Denmark who don't count saturated fat grams can count on an increase in their grocery bill this fall. In early October, Denmark officials placed a tax on foods which contain saturated fat. The new tax charges the equivalent of $1.29 per pound on all foods which contain 2.3 percent or more...
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| 8/18/2011 - Binge eating of sugary or fatty junk foods brought on by periods of emotional stress or otherwise may be remedied by consuming saturated fat, finds new research. The reason that many are drawn to junk foods in the first place is a nutritional deficiency. Cravings for chocolate may indicate a magnesium...
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| 6/20/2011 - Can dietary practices impact memory and affect Alzheimer's risk? A recent study published in Archives of Neurology found that a healthy diet may lower levels of brain chemicals linked to Alzheimer's disease, while an unhealthy diet may raise them: Mail Online reports. Furthermore, a healthy diet may...
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| 2/3/2011 - Numerous studies are linking the intake of omega-3 oils with improvements in cognitive function, visual acuity, and overall brain development. Our western culture has introduced processed vegetable oils and man-made fats that are inflaming and retard normal brain growth. Increasing high quality, long-chain...
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| 1/14/2011 - Butter has been maligned as unhealthy for decades. Fortunately, the Weston A. Price Foundation (WAPF) disagrees. The WAPF was started decades ago by Weston Price, DDS. He and his wife traveled to isolated locations and examined the diets of peoples free from civilization's degenerative diseases.
Others...
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| 11/12/2010 - A doctor`s husband made a remarkable reversal of his serious Alzheimer`s problem by ingesting coconut oil daily. Dr. Mary Newport had her husband Steve get off the pharmaceutical Alzheimer`s drugs as his condition just kept worsening with them, along with added negative side effects.
Alzheimer`s...
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| 10/3/2010 - New research presented at the 100th annual meeting of the American Oil Chemists' Society (AOCS) in Orlando, Fla., suggests that saturated fat may not be the health villain that mainstream medicine has insisted it is for the past several decades. On the contrary, saturated fat from the proper sources...
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| 9/19/2010 - Contrary to fears that moves to phase out the use of trans fats would just lead to the replacement of one problem ingredient with another, a new study shows that the overall level of trans fats in foods has dropped without a corresponding increase in saturated fat.
"Companies almost always can reformulate...
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| 9/16/2010 - A diet high in pistachios can increase the level of disease-fighting antioxidants in your blood, according to a study conducted by an international researcher team and published in the Journal of Nutrition.
"Our previous study showed the benefits of pistachios in lowering lipids and lipoproteins,...
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| 8/28/2010 - Replacing saturated fats with polyunsaturated fats really does lower a person's risk of heart disease, scientists have shown for the first time.
In a paper published in the journal Public Library of Science, Harvard researchers conducted a meta-analysis of eight prior studies on more than 13,000...
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| 8/21/2010 - Heart Disease was considered a very rare disease in the early 20th century. The lipid hypothesis theory that saturated fat and cholesterol cause heart disease changed the shape of the nation in the 1950s. Society began to run away from saturated fat and cholesterol and turned to man-made processed fats...
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| 7/16/2010 - You have undoubtedly come across the advice to avoid saturated fat; it is supposed to be bad for your heart because it increases serum cholesterol levels. To lower our risk of cardiovascular disease (CVD) we are encouraged to switch to unsaturated fat from sources like vegetable oils and fish. The trouble...
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| 3/29/2010 - A British heart surgeon has issued a call for a ban on butter, citing excessive consumption of saturated fats which he believes has rapidly increased the number of heart disease cases in the Great Britain. Dr. Shyam Kolvekar expressed concern that people as young as 30 years old are now getting heart...
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| 1/4/2010 - Today we are caught between two philosophies: one says saturated fat is killing us; the other says these fats are necessary for true vitality. There is a heated back-and-forth, a constant tug-of-war scenario, with society caught in the middle like a child caught between two parents in a nasty divorce.
But...
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| 11/10/2009 - Of all the poisons in the food supply, trans fats are perhaps the most frequently overlooked. They're hidden in all sorts of foods, from crackers and baked goods to breakfast cereals. And thanks to intentionally deceptive FDA-approved labeling laws, food products that contain sizable amounts of trans...
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| 7/16/2009 - Corn oil comes from corn: sunflower oil from sunflowers, sesame oil from sesame seeds, peanut oil from peanuts, olive oil from olives, Canola oil from...Canolas? What is a Canola? And why is the word "Canola" capitalized?
Canola is an engineered plant developed in Canada. The oil is derived from...
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| 6/2/2009 - Should you be consuming canola oil? The FDA seems to think so, allowing canola labels to claim it supports heart health and reduces the risk of coronary heart disease. Even Whole Foods Markets is on board with canola oil, and most foods on their hot bar are swimming in it. Proponents point out that...
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| 4/4/2009 - Eating eggs does not significantly raise the body's cholesterol levels, according to a new study conducted by researchers from the University of Surrey and published in the Nutrition Bulletin of the British Heart Foundation.
The researchers reviewed the results of several different studies on eggs...
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| 3/16/2009 - In the judicial system, it is required that any defendant must be considered innocent until proven guilty. In the world of nutrition, it seems the opposite philosophy reigns. Saturated fats have been vilified for decades. It has been declared that these fats are killing us, although adequate proof has...
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| 2/4/2009 - What do the top authors, doctors and health experts have to say about the realtionship between omega-3 fatty acids and inflammation? I asked my Private Research Library that question recently and was overwhelmed with the remarkable wisdom it revealed.
Below, I share the top quotes from noted authors...
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| 1/27/2009 - If you want to steer clear of the devastating side effects of statin drugs and still get your cholesterol numbers looking good, eating almonds may be just the right choice. Studies have shown that eating a nutritious diet that includes almonds sends LDL numbers plummeting. And there's more. Eating almonds...
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| 1/11/2009 - Olive oil, that magical elixir from the Mediterranean, has long been known to confer many health benefits. It is one reason people who eat the Mediterranean diet live such long, healthy and happy lives. Researchers are busy scientifically documenting these benefits including recent reports on the ability...
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| 12/23/2008 - Saturated fats, often also referred to as bad fats or unhealthy fats, have unfortunately become a significant part of the average modern day diet. And a study recently published in Cancer Research has added to their long list of negative health effects. It revealed that a high intake of saturated fats...
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 | 11/23/2008 - Diets high in red and processed meats have long been associated with cancer of the large intestine. Now, however, for the first time scientists have looked at whether eating meat and other animal fats is also linked to cancers of the small intestine. Their findings show yet again what natural health...
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 | 11/6/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http:// www.RenegadeRoundtable.com. In this excerpt, Sally Fallon shares on what should be in every diet and what should be left out.
Renegade Roundtable with Sally Fallon, nutrition researcher, chef, journalist...
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 | 10/27/2008 - There is currently a lot of talk in the press on the subject of antioxidants and how effective they are in preventing excessive free-radical damage - or 'oxidative stress', as it is technically known. That being the case, it would be helpful to understand what Free-Radicals and Antioxidants are and...
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 | 7/28/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, David Wolfe shares the experiences that led him to be a health educator and tips on metabolism.
The Fountain of Youth World Summit with David...
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 | 6/3/2008 - Scientists are finding that those who choose to eat according to the principles of the Mediterranean diet have a lowered rate of death from all causes. Research has shown that the Mediterranean diet has a beneficial effect against cardiovascular disease and is a preventative against a second heart attack....
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 | 3/7/2008 - Someone really should write an ode to butter. Pure delicious golden butter that comes from grass fed, pastured, contented cows. Beautiful butter that wants to nourish us and protect us from disease if we would only give it a chance. But alas, all we have today is attacked, maligned and mistreated butter....
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 | 2/7/2008 - I often get asked to write down some basic rules of what to eat and what not to eat. There's a lot of information out there but it's often fragmented and, even worse, contradictory. All I can do is give you my vision on fatal and vital foods. I base this on nothing but common sense. Here goes.
Sugars
Avoid...
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| 11/30/2007 - There is so much media hype from the mainstream media and leading health authorities, including the naturopathic community, suggesting the many ill effects of consuming Trans Fatty Acids (TFA’s) that the topic of the Great Fat Debate deserves a closer look for the sake of our heath and understanding.
Whilst...
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 | 11/9/2007 - All fat is not equal. Most of us are aware that there are good fats and bad fats. But the difference between the two can be confusing. For many years, we were told that unsaturated fat is better than saturated fat. We were also led to believe that if we avoid all animal fat, we are safe and that any...
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 | 9/19/2007 - If you are a health conscious person physical activity is part of daily life. Unless you get injured, most people who regularly perform some physical activity enjoy it because it helps them keep fit and feel great. Conversely, health conscious people like their fruits and veggies and eat a healthy...
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| 10/17/2006 - Physical activity after a high-fat meal not only reverses the arterial dysfunction caused by fatty foods but improves the function of these same arteries compared to before the meal, according to new research from Indiana University.
The findings, reported in the European Journal of Applied Physiology,...
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 | 10/11/2006 - The FDA has approved a qualified health claim on canola oil labels that states it supports heart health and reduces the risk of coronary heart disease due to its unsaturated fat content.
The heart healthy claim -- also found on oils such as phytosterols, omega-3s and olive oil -- is popular among...
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| 10/4/2006 - Before you bite into that burger or devour that doughnut, first chew on this: New research shows that just one meal high in saturated fat can affect the body's ability to protect itself against some of the underlying causes of heart disease and stroke.
The research, conducted at The Heart Research...
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| 9/28/2006 - Food labels should list trans fats as well as cholesterol and saturated fat to help reduce coronary heart disease, say researchers from the University of Oxford in this week's BMJ.
Trans fats (also known as trans fatty acids) are solid fats found in margarines, biscuits, cakes, and fast food. Scientists...
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| 8/8/2006 - A new Australian study has shown that eating a single meal high in saturated fat can hinder the ability of "good" HDL cholesterol to control blood vessel inflammation.
Researchers from The Heart Research Institute in Sydney fed 14 volunteers a meal with 89.6 percent saturated fat and took samples...
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 | 8/7/2006 - Can some foods make you smarter? Research shows that nuts and seeds just might boost your brainpower and balance your moods. That's right, everything from the most common nuts -- such as walnuts, hazelnuts, cashews and almonds -- to the more exotic seeds and nuts can clear up that "brain fog" and enable...
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| 8/3/2006 - The "apple" body shape that increases the risk of diabetes and heart disease may be accelerated by eating trans fat such as partially hydrogenated vegetable oil, according to new animal research at Wake Forest University School of Medicine. ...
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 | 1/2/2006 - It's no secret that long-term diet and nutrition choices have an effect on the way we look and feel; but new studies show that nutrition can also affect the way we think. As it turns out, there really is such a thing as “food for thought.”
It may seem strange that what we put in our stomachs can have...
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 | 8/21/2005 - Have you ever wondered why the consumption of processed meats is so strongly linked to cancers of the colon, breast, prostate and pancreas? The evidence continues to mount, as demonstrated by a recent study showing a 67% increase in pancreatic cancer for people consuming moderate amounts of processed...
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| 8/7/2004 - A new study published in the Journal of the American College of Cardiology reveals that lifestyle changes -- dietary changes and the pursuit of physical exercise -- have a powerful impact on preventing hardening of the arteries in women. The study was designed to look at how much this hardening of the...
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