Posture news, articles and information:

Optimal sleeping postures protect the spine

1/11/2013 - Good sleep is an absolutely vital component to good health. Many individuals go to bed with very little pain but wake up finding that they are stiff and sore in the morning. Others cannot even make it through the night due to intense back and neck pain that awakes them. Optimal sleeping postures protect...

Improve posture Part II - The lower body

3/16/2012 - Now that everyone is sitting up straight in their desk chair, it's time to address the second half of poor posture, the lower extremities. Think about it - humans did not evolve to sit in a chair for half of their day; we are physical beings and sitting has detrimental effects to our low backs and legs....

Improve posture while sitting in your chair

3/10/2012 - Like millions of Americans, you're probably slouched in a computer chair staring at a monitor with a forward-drawn posture. Poor posture is everywhere, yet there is a simple solution to improve it that most people don't know about, unless they go to a chiropractor or physical therapy. By performing...

Bad posture equals bad health

1/10/2011 - Bad posture is a modern day health epidemic that is much worse than most people naturally assume. Posture is the window into your spine. The spine has a powerful relationship with the brain, spinal cord, and overall organ function. This intimate connection means that poor posture and spinal health will...

Permanent Posture Change is the Key to Freedom from Chronic Pain

6/26/2009 - Chronic musculoskeletal pain indiscriminately affects millions of people and has now become a problem of epidemic proportions. Globally people are suffering and searching for answers, but neither conventional nor alternative medicine seems to offer a definitive solution to resolving it. But relief from...

Developing Proper Posture for Walking and Running - An Interview With Danny Dreyer

8/19/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Danny Dreyer shares on developing proper posture for walking and running. The Fountain of Youth World Summit with Danny Dreyer, author of ChiWalking...

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