Physical exercise news, articles and information:

Physical education is key to improving a child's confidence, brainpower and long-term health

8/2/2006 - One of the most important things parents can give to their children is a physical education or involvement in organized sports activity. Physical education has slipped in priority over the last few years, especially in our public schools. Some schools don't even have recess anymore. They're producing...

Even 5-10 minutes of daily physical activity can improve health

4/28/2005 - We know from a vast library of research that physical exercise prevents heart disease, lowers high blood pressure, reduces LDL cholesterol, improves digestion, speeds food transit through your large intestine, oxygenates internal organs, improves joint flexibility, enhances mental function, prevents...

Distorted research claims exercise is bad for you

3/15/2005 - I'm always amazed at simple-minded researchers who can't seem to handle anything more than a single variable equation. The latest comes from a growing collection of researchers and sports science figures who conclude exercise is bad for you. Why do some people reach this conclusion? Because they figured...

How do I keep my blood sugar down without taking insulin or medications?

10/19/2004 - A reader asks: "I have tried just about every kind of medicine to keep my sugar down, but my doctor insisted I start on insulin and take five other medicines as well. I have tried exercise and walking, but nothing really helps. Do you have any advice?" There are a lot of good answers to this sort...

Osteoporosis remains undiagnosed in millions of Americans; here's how to beat the disease with nutrition, exercise and sunlight

7/31/2004 - Millions of Americans have osteoporosis but don't know it, according to a new study authored by Stanford University School of Medicine. It says that 10 million Americans have osteoporosis right now, and 4 million more are at risk, but many people don't notice that they have the condition until they...

Sedentary lifestyle causes more deaths than smoking, says study

7/28/2004 - Following a sedentary lifestyle is more dangerous for your health than smoking, says a new study reported in the South China Morning Post, and carried out by the University of Hong Kong and the Department of Health. In the study, researchers looked at the level of physical activity in people who died...

Diabetics who engage in regular physical exercise are one-third less likely to die, research shows

7/27/2004 - Here's good news for diabetics: new research shows that moderate exercise, such as walking, cycling, or jogging, can significantly reduce the risk of death for people with Type 2 diabetes. This study followed over 3,300 people and correlated their level of physical exercise with mortality to find that...

The Atkins Diet Food Guide Pyramid, Part 4: The Importance of Exercise

7/18/2004 - The use of the exercise gradient on the Atkins pyramid is nothing less than brilliant. With the use of one vertical arrow, the pyramid clearly conveys the idea that increasing your level of physical exercise allows you to choose from an expanded list of foods. This one mechanism, if followed by everyone,...

Study: physical exercise prevents cancer (but only if you actually do it)

5/18/2004 7:30:25 PM - A new study reveals that physical exercises is more than just good for your heart and body weight: it also prevents endometrial cancer and breast cancer according to a study involving 850 women. The more the study subjects exercised, the less their odds of being diagnosed with cancer, even if...

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