Physical exercise news, articles and information:
 | 4/20/2007 - The popularity of Pilates has skyrocketed over the last ten years. For those that haven't heard much about it, Pilates is an exercise system originally created by Joseph Pilates that focuses on core strength while also emphasizing flexibility and strength through motion, stability, balance, and many...
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 | 4/4/2007 - Even mild exercise can help stave off cigarette cravings and withdrawal symptoms as well as decrease a smoker's chance of reaching for a cigarette, according to a study published in the journal "Addiction." Researchers from the University of Exeter and the University of Toronto reviewed 14 previously...
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 | 1/12/2007 - Every once in a while, something truly revolutionary comes along in the world of strength training. The latest is a system called Escalating Density Training, or EDT for short. It is a revolutionary training system, but it also has its roots in some basic strength training concepts. One of the most...
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 | 12/28/2006 - According to a new poll, many dieters count calories at the expense of exercising in order to lose weight. Only 59 percent of the 2,000 people surveyed in the recent study -- sponsored by pharmaceutical giant GlaxoSmithKline (GSK) -- said that they realized exercise made a greater contribution to personal...
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 | 11/21/2006 - Exercising is a more effective way to lose weight than cutting calories alone, according to a new study recently published in the online edition of the Journal of Applied Physiology.
Researchers from St. Louis University's Doisy College of Health Sciences recruited 34 people between the ages of 50...
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 | 11/1/2006 - University of Wisconsin researchers recently found that those with an active lifestyle were 70 percent less likely to develop degenerative eye disease than those with a sedentary lifestyle.
The research was published as a study in the British Journal of Ophthalmology, and it featured new data on...
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 | 10/27/2006 - Engaging in regular moderate exercise may significantly reduce the risk of catching a cold, according to new research published in the American Journal of Medicine.
Researchers from the Fred Hutchinson Cancer Research Center in Seattle conducted a study of the effects of regular exercise on breast...
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 | 10/3/2006 - A new study published in the October issue of Arthritis Care & Research suggests that weight training and cardiovascular exercise prior to knee- or hip-replacement surgery may reduce the chances of a patient being discharged straight to a rehabilitation center by 73 percent.
"The benefits of exercise...
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 | 8/2/2006 - One of the most important things parents can give to their children is a physical education or involvement in organized sports activity. Physical education has slipped in priority over the last few years, especially in our public schools. Some schools don't even have recess anymore. They're producing...
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| 7/24/2006 - Children should exercise at least 90 minutes daily to significantly reduce their risk of heart disease and obesity, says a recent study by the Norweigian School of Sports Sciences in Oslo.
The study observed more than 1,700 children at either age 9 or 15 from schools in Denmark, Estonia and Portugal,...
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 | 4/11/2006 - The results are in, folks, and they are astounding. Readers are reporting major, significant, positive life changes after reading NaturalNews articles and commentary. The degree of these positive changes is revealed here in these survey results. More than 820 people participated in this survey, which...
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 | 8/27/2005 - Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training....
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 | 7/25/2005 - I know from experience that a lot of people become intellectual experts on health, nutrition, physical exercise and disease prevention, among other topics, without really integrating much of that information into their lives. We often find it easy to agree on the principles of health, but difficult...
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 | 5/26/2005 - Is cosmetic surgery important for saving your job? I'm seeing an increasing number of stories on cosmetic surgery for men, and in asking men why they want to get cosmetic surgery, the most common answer I've heard is: they want to save their jobs. This is the answer from men who are middle aged and...
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| 5/24/2005 - These are products and services I personally use and highly recommend to others. They include health products, technology products, services and food & grocery items. Nobody pays to be listed here. I do not earn affiliate fees, kickbacks or sponsorship fees of any kind for listing products here.
Health...
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 | 4/28/2005 - Many of the most effective healing strategies that work wonders for human health are available at no charge. Exposure to natural sunlight is one of them: its healing rays prevent depression, osteoporosis, breast cancer, prostate cancer and many other diseases and disorders. But if this is such a good...
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 | 4/28/2005 - We know from a vast library of research that physical exercise prevents heart disease, lowers high blood pressure, reduces LDL cholesterol, improves digestion, speeds food transit through your large intestine, oxygenates internal organs, improves joint flexibility, enhances mental function, prevents...
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 | 3/15/2005 - I'm always amazed at simple-minded researchers who can't seem to handle anything more than a single variable equation. The latest comes from a growing collection of researchers and sports science figures who conclude exercise is bad for you. Why do some people reach this conclusion? Because they figured...
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 | 3/1/2005 - By now, virtually everyone in the world has heard about the weight loss supplement called Trim Spa. You may be wondering, is this the real thing? Does it really work? Anna Nicole lost 60 or 70 pounds by taking this supplement, but is it just an overhyped weight loss pill, or is it something that actually...
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 | 12/10/2004 - There is a curious tendency in conventional medicine to name a set of symptoms a disease. I was recently at a compounding pharmacy having my bone mineral density measured to update my health stats. I spotted a poster touting a new drug for osteoporosis. It was written by a drug company and it said exactly...
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 | 12/5/2004 - Back pain is a widespread problem in modern society, and a lot of that pain comes from, believe it or not, lack of exercise of skeletal muscles, lower back muscles, abdominal muscles and so on. So many of us have desk jobs today, and we spend a huge amount of time sitting in a chair that trains our...
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 | 12/5/2004 - Many readers have contacted me and asked about my own cholesterol numbers. They ask, "How did you achieve LDL cholesterol of 67 without using prescription drugs?" I'm glad to see these questions. Readers should be skeptical of anyone who talks about health, and they should demand that people who teach...
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| 10/19/2004 - A reader asks: "I have tried just about every kind of medicine to keep my sugar down, but my doctor insisted I start on insulin and take five other medicines as well. I have tried exercise and walking, but nothing really helps. Do you have any advice?"
There are a lot of good answers to this sort...
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| 10/13/2004 - This is part 2 of a 2-part article series on reducing high cholesterol.
So far, we've talked about getting outside, getting natural sunlight on your skin, getting daily exercise, and choosing foods that promote health -- that is, the natural, raw, live foods such as fruits, vegetables, nuts, and...
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 | 8/19/2004 - A new study reveals that it is never too late to make lifestyle changes that dramatically reduce your risk of cancer. It contradicts the common myth that it's too late to make changes if you are in your 50's or 60's. In contrast, the study revealed that out of 29,000 women between the ages of 55 to...
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| 8/7/2004 - A new study published in the Journal of the American College of Cardiology reveals that lifestyle changes -- dietary changes and the pursuit of physical exercise -- have a powerful impact on preventing hardening of the arteries in women. The study was designed to look at how much this hardening of the...
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| 8/6/2004 - Following the popularity of the Hamptons Diet and the South Beach Diet, a new diet product is emerging on the market called the Palm Springs Diet. This isn't a book, but rather a product that promises to help people lose weight by taking nutritional supplements. But does the Palm Springs Diet really...
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| 7/31/2004 - Millions of Americans have osteoporosis but don't know it, according to a new study authored by Stanford University School of Medicine. It says that 10 million Americans have osteoporosis right now, and 4 million more are at risk, but many people don't notice that they have the condition until they...
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| 7/28/2004 - Following a sedentary lifestyle is more dangerous for your health than smoking, says a new study reported in the South China Morning Post, and carried out by the University of Hong Kong and the Department of Health. In the study, researchers looked at the level of physical activity in people who died...
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| 7/28/2004 - Recent cholesterol guidelines are recommending that most people aim for an LDL cholesterol level of 70 or lower. That's down from the previous suggestion of 100. And of course, the number one recommended way to lower your cholesterol, according to the popular press and pharmaceutical companies, is to...
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| 7/27/2004 - Here's good news for diabetics: new research shows that moderate exercise, such as walking, cycling, or jogging, can significantly reduce the risk of death for people with Type 2 diabetes. This study followed over 3,300 people and correlated their level of physical exercise with mortality to find that...
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| 7/26/2004 - It seems that everybody wants to lose weight. But when most people say they want to lose weight, what they really mean is they want to lose weight without altering their current lifestyle. They want to lose weight without changing the foods that they eat, or without getting up off the couch, turning...
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| 7/18/2004 - The use of the exercise gradient on the Atkins pyramid is nothing less than brilliant. With the use of one vertical arrow, the pyramid clearly conveys the idea that increasing your level of physical exercise allows you to choose from an expanded list of foods. This one mechanism, if followed by everyone,...
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| 7/8/2004 - This shouldn't be big news, but it is: women who follow sound nutritional advice, engage in regular physical exercise, avoid smoking, limit their calories and maintain a healthy body weight are far less likely to be diagnosed with cancer. Put another way, whether a woman develops cancer is largely...
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| 5/18/2004 7:30:25 PM - A new study reveals that physical exercises is more than just good for
your heart and body weight: it also prevents endometrial cancer and
breast cancer according to a study involving 850 women. The more the
study subjects exercised, the less their odds of being diagnosed with
cancer, even if...
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| 5/7/2004 8:00:25 AM - A new study published in the journal Arthritis & Rheumatism
reveals that the combination of weight loss through diet and physical
fitness through exercise helps the most for people suffering from knee
arthritis. Neither diet nor exercise worked very well without the other,
the study found. Knee...
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