Feature articles on physical exercise: | 4/20/2007 - The popularity of Pilates has skyrocketed over the last ten years. For those that haven't heard much about it, Pilates is an exercise system originally created by Joseph Pilates that focuses on core strength while also emphasizing flexibility and strength...
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 | 4/4/2007 - Even mild exercise can help stave off cigarette cravings and withdrawal symptoms as well as decrease a smoker's chance of reaching for a cigarette, according to a study published in the journal "Addiction." Researchers from the University of Exeter and...
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 | 1/12/2007 - Every once in a while, something truly revolutionary comes along in the world of strength training. The latest is a system called Escalating Density Training, or EDT for short. It is a revolutionary training system, but it also has its roots in some...
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 | 12/28/2006 - (NaturalNews) According to a new poll, many dieters count calories at the expense of exercising in order to lose weight. Only 59 percent of the 2,000 people surveyed in the recent study -- sponsored by pharmaceutical giant GlaxoSmithKline (GSK) -- said...
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 | 11/21/2006 - (NaturalNews) Exercising is a more effective way to lose weight than cutting calories alone, according to a new study recently published in the online edition of the Journal of Applied Physiology.
Researchers from St. Louis University's Doisy College...
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 | 11/1/2006 - (NaturalNews) University of Wisconsin researchers recently found that those with an active lifestyle were 70 percent less likely to develop degenerative eye disease than those with a sedentary lifestyle.
The research was published as a study in the...
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 | 10/27/2006 - (NaturalNews) Engaging in regular moderate exercise may significantly reduce the risk of catching a cold, according to new research published in the American Journal of Medicine.
Researchers from the Fred Hutchinson Cancer Research Center in Seattle...
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 | 10/3/2006 - (NaturalNews) A new study published in the October issue of Arthritis Care & Research suggests that weight training and cardiovascular exercise prior to knee- or hip-replacement surgery may reduce the chances of a patient being discharged straight to...
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 | 8/2/2006 - One of the most important things parents can give to their children is a physical education or involvement in organized sports activity. Physical education has slipped in priority over the last few years, especially in our public schools. Some schools...
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| 7/24/2006 - (NaturalNews) Children should exercise at least 90 minutes daily to significantly reduce their risk of heart disease and obesity, says a recent study by the Norweigian School of Sports Sciences in Oslo.
The study observed more than 1,700 children at...
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 | 4/11/2006 - The results are in, folks, and they are astounding. Readers are reporting major, significant, positive life changes after reading NaturalNews articles and commentary. The degree of these positive changes is revealed here in these survey results. More...
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 | 8/27/2005 - Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime,...
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 | 7/25/2005 - I know from experience that a lot of people become intellectual experts on health, nutrition, physical exercise and disease prevention, among other topics, without really integrating much of that information into their lives. We often find it easy to...
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 | 5/26/2005 - Is cosmetic surgery important for saving your job? I'm seeing an increasing number of stories on cosmetic surgery for men, and in asking men why they want to get cosmetic surgery, the most common answer I've heard is: they want to save their jobs. This...
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| 5/24/2005 - These are products and services I personally use and highly recommend to others. They include health products, technology products, services and food & grocery items. Nobody pays to be listed here. I do not earn affiliate fees, kickbacks or sponsorship...
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 | 4/28/2005 - Many of the most effective healing strategies that work wonders for human health are available at no charge. Exposure to natural sunlight is one of them: its healing rays prevent depression, osteoporosis, breast cancer, prostate cancer and many other...
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 | 4/28/2005 - We know from a vast library of research that physical exercise prevents heart disease, lowers high blood pressure, reduces LDL cholesterol, improves digestion, speeds food transit through your large intestine, oxygenates internal organs, improves joint...
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 | 3/15/2005 - I'm always amazed at simple-minded researchers who can't seem to handle anything more than a single variable equation. The latest comes from a growing collection of researchers and sports science figures who conclude exercise is bad for you. Why do some...
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 | 3/1/2005 - By now, virtually everyone in the world has heard about the weight loss supplement called Trim Spa. You may be wondering, is this the real thing? Does it really work? Anna Nicole lost 60 or 70 pounds by taking this supplement, but is it just an overhyped...
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 | 12/10/2004 - There is a curious tendency in conventional medicine to name a set of symptoms a disease. I was recently at a compounding pharmacy having my bone mineral density measured to update my health stats. I spotted a poster touting a new drug for osteoporosis....
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 | 12/5/2004 - Back pain is a widespread problem in modern society, and a lot of that pain comes from, believe it or not, lack of exercise of skeletal muscles, lower back muscles, abdominal muscles and so on. So many of us have desk jobs today, and we spend a huge...
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 | 12/5/2004 - Many readers have contacted me and asked about my own cholesterol numbers. They ask, "How did you achieve LDL cholesterol of 67 without using prescription drugs?" I'm glad to see these questions. Readers should be skeptical of anyone who talks about...
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| 10/19/2004 - A reader asks: "I have tried just about every kind of medicine to keep my sugar down, but my doctor insisted I start on insulin and take five other medicines as well. I have tried exercise and walking, but nothing really helps. Do you have any advice?"
There...
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| 10/13/2004 - This is part 2 of a 2-part article series on reducing high cholesterol.
So far, we've talked about getting outside, getting natural sunlight on your skin, getting daily exercise, and choosing foods that promote health -- that is, the natural, raw,...
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 | 8/19/2004 - A new study reveals that it is never too late to make lifestyle changes that dramatically reduce your risk of cancer. It contradicts the common myth that it's too late to make changes if you are in your 50's or 60's. In contrast, the study revealed that...
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| 8/7/2004 - A new study published in the Journal of the American College of Cardiology reveals that lifestyle changes -- dietary changes and the pursuit of physical exercise -- have a powerful impact on preventing hardening of the arteries in women. The study was...
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| 8/6/2004 - Following the popularity of the Hamptons Diet and the South Beach Diet, a new diet product is emerging on the market called the Palm Springs Diet. This isn't a book, but rather a product that promises to help people lose weight by taking nutritional...
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| 7/31/2004 - Millions of Americans have osteoporosis but don't know it, according to a new study authored by Stanford University School of Medicine. It says that 10 million Americans have osteoporosis right now, and 4 million more are at risk, but many people don't...
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| 7/28/2004 - Following a sedentary lifestyle is more dangerous for your health than smoking, says a new study reported in the South China Morning Post, and carried out by the University of Hong Kong and the Department of Health. In the study, researchers looked at...
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| 7/28/2004 - Recent cholesterol guidelines are recommending that most people aim for an LDL cholesterol level of 70 or lower. That's down from the previous suggestion of 100. And of course, the number one recommended way to lower your cholesterol, according to the...
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| 7/27/2004 - Here's good news for diabetics: new research shows that moderate exercise, such as walking, cycling, or jogging, can significantly reduce the risk of death for people with Type 2 diabetes. This study followed over 3,300 people and correlated their level...
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See all 33 physical exercise feature articles.
Concept-related articles:nutritional supplements:nutrition:cancer:disease prevention:herbs:phytonutrients:prostate cancer:strength training:garlic:antioxidants:vitamins:minerals:chlorella:superfoods:quinoa:
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Related Conceptshealth products | health food | nutritional supplements | nutrition | cancer | disease prevention | herbs | phytonutrients | prostate cancer | amazon herbs | rainforest herbs | strength training | garlic | personal care products | antioxidants | vitamins | minerals
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