Mood news, articles and information:
 | 11/21/2011 - Most of us know that vitamin D3 helps prevent almost anything from flu to cancer by strengthening our immune systems. But little has been publicized about D3's potential for preventing or getting out of depression. Recent studies link D3 deficiencies to depression. And there is some, who speculate how...
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 | 11/11/2011 - Happiness is the state in which we were all meant to live. When this state of being eludes you, there are several mood boosting activities you can take part in to ensure low moods are few and far between. Many can even produce identifiable changes in brain chemistry almost instantly.
Get close to...
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| 8/22/2011 - A deficiency of vitamin B12 can manifest itself as depression, mania, chronic fatigue, poor sleep, lack of concentration and more. Without enough B12, our health and energy levels suffer. Because B12 plays a crucial role in turning carbohydrates, protein and fat into energy, it is necessary to have...
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| 8/2/2011 - Anxiety manifests itself differently in people, but symptoms may include a lack of energy, mental confusion, dizziness, fears or irritability. Eating the correct foods and taking certain supplements have aided many sufferers to combat anxiety attacks.
A diet high in refined sugars may contribute...
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| 5/10/2011 - The brain is dependent on mood-boosting nutrients. When food lacks these essential nutrients, depression and anxiety can quickly set in. Typically, anti-depressants are prescribed to treat these problems, which in many cases can so easily be remedied by taking the correct nutrients.
This article...
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| 5/3/2011 - Natural therapies using essential oils treat a wide range of conditions through various applications. The healing properties of plants in essential oils can be harnessed by inhalation, topical application and sometimes via ingestion. Essential oils can be very useful in order to counter the effects...
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| 4/25/2011 - Happy people have an advantage over unhappy ones--they may be healthier and may live longer. An extensive review of literature using seven types of evidence indicates that high subjective well-being (SWB), such as life satisfaction, optimism, and positive emotions, causes better health and longevity....
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| 3/17/2011 - As it turns out, yoga is no longer just a gentle stretching for aging hippies. Ongoing research shows that this ancient ritual improves mood, helps breast cancer survivors, reduces inflammation and counteracts fibromyalgia.
It's common knowledge that yoga improves mood and shrugs off stress, but...
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| 3/16/2011 - Pomegranate reduces body fat; resveratrol prevents overeating; and quercetin helps reduce body stressors that lead to fat gain. Together, they give the body a powerful boost that results in reduced body fat and improved energy levels. Unlike countless weight loss drugs that have been pulled off the...
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| 2/16/2011 - It has been a brutal winter here in the Northeast, and I seem to have seen more patients this year suffering with a touch of the winter blues, also known as SAD (Seasonal Affective Disorder). Symptoms may include a tendency to oversleep, difficulty waking up in the morning, carbohydrate craving, getting...
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| 12/30/2010 - Serotonin is known as the happy hormone because the level or lack thereof greatly influences our moods and sense of well-being. Emotional stability is also affected by a number of other factors such as stress, diet, lifestyle and others. However, there is much one can do to naturally boost the levels...
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| 10/7/2010 - The importance of Vitamin D is rapidly coming into the consciousness of the masses and for good reason. Simply put Vitamin D is one of the hardest working nutrients utilized by the body in order to thrive. It is well known that the appropriate levels of Vitamin D is great for preventing diseases such...
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| 9/26/2010 - The known benefits of taking vitamin C now include mood improvement, according to a new study by researchers from Montreal's Jewish General Hospital (JGH). In a double-blind clinical trial, patients at the hospital experienced a significant and rapid improvement in their moods shortly after taking vitamin...
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| 9/11/2010 - Just five minutes of exercise in a natural place is enough to significantly improve mood and mental health, according to a study conducted by researchers from the University of Essex and published in the journal Environmental Science and Technology.
"It's important that people experiencing depression...
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 | 7/1/2010 - Yes, you really can eat your way to happiness, but perhaps not in the way you might first imagine. By "happiness," I mean lasting happiness, not the fleeting kind of sensory happiness that might be experienced from sucking the cream filling out of a twinkie. And that's the distinction that really matters...
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| 6/17/2010 - If you are still undecided whether to sign up for that meditation class, perhaps this piece of research news may do the trick. A study published in the April 2 issue of Consciousness and Cognition found that 20 minutes of meditation each day can improve cognitive skills in as short as four days.
The...
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| 6/8/2010 - Women who eat a typical Western diet high in junk food may increase their risk of suffering from mood disorders such as depression, according to a study conducted by researchers from the University of Melbourne and published in the American Journal of Psychiatry.
Researchers gathered psychiatric...
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| 4/23/2010 - Of all the harmful actions of modern psychiatry, "the mass diagnosing and drugging of children is the most appalling with the most serious consequences for the future of individual lives and for society," warns the world-renowned expert, Dr Peter Breggin, often referred to as the "Conscience of Psychiatry."
"We're...
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| 4/8/2010 - Billions of dollars are spent yearly on the costs associated with depression and anxiety disorders. It`s no surprise when you consider the statistic that about ten percent of the US population suffers from depression. Most Americans are not aware that a simple, inexpensive amino acid called 5htp can...
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| 11/17/2009 - There's nothing new about the fact prescription drugs come loaded with possible side effects ranging from the mild to the life-threatening. However, exactly what those side effects are isn't always clear until widely taken medications have been used for years on end. Examples previously reported in...
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| 10/20/2009 - You're probably already aware of the benefits of omega-3 fatty acids on cardiovascular health, but did you know that omega-3s are also extremely beneficial for moods and cognitive function? In fact, there's a tremendous amount of good evidence demonstrating that omega-3 fatty acids can help enhance...
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| 10/2/2009 - Everywhere we look there are advertisements for anti-depressants, stimulants and other substances that are supposed to help us feel better and more energized, but time and again these drugs prove to be ineffective and even harmful in the long term. Amino acid supplements, on the other hand, are an excellent...
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| 8/28/2009 - This is part four of an article series by Evelyn Pringle. Find previous parts here: Part One (http://www.naturalnews.com/026634_drugs_suicide_adhd.html), Part Two (http://www.naturalnews.com/026707_health_disease_depression.html), Part Three (http://www.naturalnews.com/026742_depression_disease_postpartum_depression.html)...
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| 8/27/2009 - This is part four of an article series by Evelyn Pringle. Find previous parts here: Part One (http://www.naturalnews.com/026634_drugs_suicide_adhd.html), Part Two (http://www.naturalnews.com/026707_health_disease_depression.html) and Part Three (http://www.naturalnews.com/026742_depression_disease_postpartum_depression.html)....
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| 7/31/2009 - This is part three of a four-part investigative article series by award-winning journalist Evelyn Pringle. Read part one (http://www.naturalnews.com/026634_drugs_suicide_adhd.html) or part two here (http://www.naturalnews.com/026707_health_disease_depression.html).
In an article titled, "Disorders...
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| 7/27/2009 - This is part two of an investigative series on The Mothers Act by Evelyn Pringle. Read part one here: http://www.naturalnews.com/026634_drugs_suicide_adhd.html
The Mothers Act legislation specifically defines the term "postpartum conditions" as "postpartum depression" or "postpartum psychosis." Use...
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| 7/20/2009 - Seasonal changes affect your mood. This is a simple fact. What goes on in our brains to create this seasonal change of mood and how it can be treated is a matter of science. Yoga can offer palliative therapy for this little understood but well-known affliction.
Seasonal Affective Disorder, otherwise...
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| 7/16/2009 - The Mothers Act represents the ultimate example of disease mongering at its worst because the eight-year attempt to pass this federal legislation has evolved into profiteering never before exhibited so conspicuously.
Disease mongering "is the selling of sickness that widens the boundaries of illness...
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| 7/9/2009 - Depression is a debilitating illness characterized by lack of energy, negative thoughts and an inability to experience joy and a sense of wellbeing. Sometimes this is due to psychological factors such as a job loss, an unhealthy relationship or bereavement. However, depression can often be a case of...
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| 5/27/2009 - Our brain produces neurotransmitters like serotonin which play an important role in how we feel each day. Many people experience pain, stress, depression and anxiety associated with low serotonin levels. Fortunately, there are plenty of natural ways we can boost our mood by helping our body produce...
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| 5/15/2009 - The subject of dietary fat is always one of controversy - fat is good, fat is bad. Eat this fat, not that fat. And it always seems that information is changing and new opinions contradict the old. So what is true? Most people still assume that when it comes down to it, the less fat the better. It's...
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| 5/13/2009 - Breast cancer is a very serious disease that will affect one in eight women who live to the age of 85. Currently, there are 2.4 million women in the United States who have been diagnosed with breast cancer (Breast Cancer: Network of Strength). These staggering numbers show the importance of finding...
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| 4/13/2009 - Essential oils are more than just a great addition to a relaxing massage. True essential oils are distilled from the bark, flowers, or leaves of a plant and can provide physical and psychological benefits. Internal ingestion of some oils, inhalation, and application to the skin are all methods of using...
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| 3/11/2009 - A 17-year-old former student opened fire near Stuttgart, Germany, killing at least 16 people. The teenager was a former student at a Winnenden school, where he initiated the shooting spree. Three teachers and at least 10 students were killed by his actions.
The media is reporting that Tim Kretschmer,...
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| 2/3/2009 - The weather really does affect our moods and health as dramatically as it can affect our roads. Everyone has noticed it to some degree throughout their lives. Folks living in hot climates with the sun looming viciously overhead notice an energy level entirely different from those living further north....
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| 1/8/2009 - Dr. Mark Hyman has done it again, nailing the solutions for a common set of health challenges facing the population today. His newest book, The UltraMind Solution delivers a powerful nutrition-oriented solution for depression, anxiety, mood and cognitive function.
What's important about all this...
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| 12/2/2008 - Research has found that certain foods trigger particular brain chemicals which impact on our emotions for as long as two to three hours. Thus our diet can contribute to feeling positive or negative. Knowing what foods trigger which brain chemicals could help us to manage our feelings better.
Certain...
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 | 10/11/2008 - A new niche in the food industry is emerging, spearheaded by the marketing of chocolate as a mood enhancer, according to a report by Frost & Sullivan.
Recent research has identified a number of the chemicals in chocolate that may contribute to its long-standing reputation as a mood enhancer, such...
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 | 9/24/2008 - If you believe that you are a helpless over eater whose attempts at dieting are doomed, you may actually have already taken an important step towards success in overcoming your problem. Admitting that you have the problem is a big first step, the most important one in fact, and now it is just a matter...
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 | 8/13/2008 - The use of daytime bright lighting to improve the circadian rhythm of elderly persons was associated with modest improvement in symptoms of dementia, and the addition of the use of melatonin resulted in improved sleep, according to a study in the June 11 issue of JAMA.
"In elderly patients with dementia,...
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 | 7/2/2008 - Thanks to a recent question in the Ask Tony Isaacs Curezone forum, I discovered that it appears to be common to prescribe the dangerous drug Prozac for PMS -- at least in the United States, that is. Not only that, but it is evidently often prescribed not by the Psychiatrists who successfully lobbied...
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 | 4/21/2008 - A new supplement from Truehope Nutritional Support, Ltd. may hold promise for people suffering from bipolar and other mood disorders. EMPowerplus is a supplement sporting a blend of 36 vitamins, minerals and amino acids, and it's making waves in the Canadian and American psychiatric communities. To...
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 | 3/6/2008 - A new law being considered in the U.S. Congress would attempt to prevent postpartum depression in new moms by drugging them with SSRI antidepressant drugs while they're still pregnant. This legislation is being aggressively pushed by pro-pharma front groups in an effort to expand the customer base for...
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 | 3/6/2008 - In a blue funk. Apathetic. High-strung. Premenstrual woman from hell. Enervated. Grouchy. Spacey. Turning on the waterworks for no real reason. Swinging from repressed fear to rage like an angst-ridden green monster. Do any of these describe you? Before you pop that Prozac into your mouth, ask yourself:...
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 | 12/28/2007 - People living in a moldy home may be more likely to suffer from depression, according to a new study conducted by researchers from the Brown School of Medicine in Providence, R.I., and published in the American Journal of Public Health.
Researchers examined data from World Health Organization interviews...
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 | 11/27/2007 - Common wisdom holds that exercise boosts your mood, in addition to benefiting your physical health. Terms such as “endorphins” and “runner’s high” are afloat in the popular lexicon. If you are a person who exercises regularly, or if you know someone who does, you will likely...
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 | 11/6/2007 - Millions of Americans suffer from some degree of energy-depleting thyroid problem. You may be one of the many whose sluggish thyroid problem did not show up on a lab test. This is partly because thyroid lab tests do not accurately measure the activity of thyroid hormone inside cells. Testing can catch...
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 | 4/3/2007 - Intake of omega-3 fatty acids is correlated with a better mood and more positive outlook, and may contribute to improving the structure of the areas of the brain associated with emotions, according to a study presented at the annual meeting of the American Psychosomatic Society.
Jump directly to:...
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 | 10/3/2006 - Drug advertisements and conventional doctors tell the public that depression is caused by an imbalance of a neurotransmitter in the brain called serotonin. This idea makes it seem that drugs that flood the brain with serotonin are the answer to depression, but there is no scientific evidence that drug...
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| 8/11/2006 - Individuals with physical disabilities who participate in regular physical activity benefit emotionally from exercise, according to a University of Florida study.
Led by Peter Giacobbi, assistant professor in the Department of Applied Physiology and Kinesiology in the College of Health and Human...
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 | 8/7/2006 - Can some foods make you smarter? Research shows that nuts and seeds just might boost your brainpower and balance your moods. That's right, everything from the most common nuts -- such as walnuts, hazelnuts, cashews and almonds -- to the more exotic seeds and nuts can clear up that "brain fog" and enable...
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| 7/31/2006 - Bright artificial light and the antidepressant fluoxetine are both effective treatments for the
winter form of seasonal affective disorder (SAD). A head-to-head comparison conducted in four Canadian cities
over three winters is reported in an article in the May issue of The American Journal of Psychiatry...
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 | 7/3/2006 - Millions of American women suffer from hot flashes during menopause, but not many realize that diet can have a lot to do with it. Fortunately, hot flashes do not have to be an inevitable part of menopause. In fact, women in some cultures -- namely in Asia -- rarely experience discomfort from hot flashes...
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 | 6/14/2006 - Headaches, bloating, irritability, depression and fatigue are just a few of the unpleasant symptoms of premenstrual syndrome, which affects millions of women every month. But fortunately, PMS -- though widely believed to be a result of changes in hormone levels during a woman's menstrual cycle -- is...
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| 6/12/2006 - Editor's note: This is a technical article reprinted, with permission, from the PLoS Medicine Journal (a peer-reviewed, open-access medical journal that's bucking the system by daring to print the truth about drugs, depression and pharmaceuticals). This is not casual reading, but if you want to learn...
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| 6/7/2006 - Millions of American women suffer from hot flashes during menopause, but not many realize that diet can have a lot to do with it. Fortunately, hot flashes do not have to be an inevitable part of menopause. In fact, women in some cultures -- namely in Asia -- rarely experience discomfort from hot flashes...
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 | 4/12/2006 - This is part two of the NaturalNews survey results analysis, continuing with healthy actions and healthy results. Sixty-five point four percent of NaturalNews readers reported experiencing an improvement of their overall health. It shows the incredible power of information to change people's lives for...
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 | 3/23/2006 - Pharmaceutical antidepressants aren't the best way to conquer our society's depression and anxiety epidemic, and they often have disastrous side effects, sometimes even increasing the risk for suicide. Taking the population as a whole, we're 100 times more depressed today than we were 100 years ago....
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 | 1/2/2006 - It's no secret that long-term diet and nutrition choices have an effect on the way we look and feel; but new studies show that nutrition can also affect the way we think. As it turns out, there really is such a thing as “food for thought.”
It may seem strange that what we put in our stomachs can have...
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 | 10/11/2005 - Most a.m. coffee drinkers don't realize it, but their morning cups of coffee set their bodies up for a rollercoaster day of highs and lows, only to bottom out at the point of exhaustion. Just a few hours after consumption, when the artificial high dies down, many people may reach for more coffee or...
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 | 4/8/2005 - I've been using psyllium husk as a fiber supplement for many years. To use it, you simply put a tablespoon of psyllium husk powder into a tall glass of water, stir it quickly and chug it down before it gels up (because, believe me, this stuff will gel up very quickly). Psyllium husk fiber is an outstanding...
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 | 3/1/2005 - By now, virtually everyone in the world has heard about the weight loss supplement called Trim Spa. You may be wondering, is this the real thing? Does it really work? Anna Nicole lost 60 or 70 pounds by taking this supplement, but is it just an overhyped weight loss pill, or is it something that actually...
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 | 12/5/2004 - The following is part three of an interview with Robert Cohen, author of "Milk, the Deadly Poison," and www.Notmilk.com
Mike Adams: What is it that drove you to have this kind of interest and energy to pursue the truth about milk and dairy products?
Robert Cohen: Three little girls named Jennifer,...
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