Mood news, articles and information:

Finally - A truly simple way to improve mood and boost energy

2/4/2013 - Although it has been well established that a better diet leads to higher energy levels and improvements in mood, completely reconfiguring your diet can be a daunting task. Fortunately, a study conducted by researchers from the University of Otago and published in the British Journal of Health Psychology...

Make hot cocoa with real raw cocoa powder and reap the health, mood and skin benefits

1/7/2013 - Unsweetened, raw cocoa powder, the same stuff that is used to make that sinfully delicious "guilty pleasure" food chocolate, has a multitude of health benefits. They are often overlooked because it is so often incorporated into overly sweetened treats like candy bars. However, the raw powder that...

More than just a gut feeling - How mood and emotions are influenced by the 'second brain'

9/8/2012 - Attitude and outlook may not all be in the head. Researchers have found that the gut can function like a second brain -- influencing the nervous system and behavior. High fat intake has been shown to affect this gastrointestinal nervous system, helping to improve emotional balance. But not any fat will...

Researchers seek to tame unruly emotions with food-based solutions

6/30/2012 - A staggering 20.9 million Americans suffer from mood disorders that may be linked to dietary choices. Researchers are exploring the effect of poor diet on the mind while searching for straightforward answers to our emotional woes. Findings suggest a varied, nutrient dense diet can significantly alter...

Use food to boost your mood

6/7/2012 - Until we get solid with a steady diet of non-processed, mostly organic foods without sugar or high-fructose corn syrup (HFCS) or synthetic sweeteners, we are likely to be hooked into the cycle of fake foods for moods. Comfort foods, ice creams, pastries, candies are available everywhere to soothe us...

Find happiness with four little known mood boosters

11/11/2011 - Happiness is the state in which we were all meant to live. When this state of being eludes you, there are several mood boosting activities you can take part in to ensure low moods are few and far between. Many can even produce identifiable changes in brain chemistry almost instantly. Get close to...

Control anxiety and mood swings naturally with correct diet and minerals

8/2/2011 - Anxiety manifests itself differently in people, but symptoms may include a lack of energy, mental confusion, dizziness, fears or irritability. Eating the correct foods and taking certain supplements have aided many sufferers to combat anxiety attacks. A diet high in refined sugars may contribute...

Mood boosting essentials treat mild depression, anxiety and sleeplessness

5/10/2011 - The brain is dependent on mood-boosting nutrients. When food lacks these essential nutrients, depression and anxiety can quickly set in. Typically, anti-depressants are prescribed to treat these problems, which in many cases can so easily be remedied by taking the correct nutrients. This article...

Yoga improves mood, reduces inflammation and relieves chronic diseases

3/17/2011 - As it turns out, yoga is no longer just a gentle stretching for aging hippies. Ongoing research shows that this ancient ritual improves mood, helps breast cancer survivors, reduces inflammation and counteracts fibromyalgia. It's common knowledge that yoga improves mood and shrugs off stress, but...

Improve mood and total health with pomegranates and other key nutrients

3/16/2011 - Pomegranate reduces body fat; resveratrol prevents overeating; and quercetin helps reduce body stressors that lead to fat gain. Together, they give the body a powerful boost that results in reduced body fat and improved energy levels. Unlike countless weight loss drugs that have been pulled off the...

Mood Food - Boost serotonin levels with natural treatments

12/30/2010 - Serotonin is known as the happy hormone because the level or lack thereof greatly influences our moods and sense of well-being. Emotional stability is also affected by a number of other factors such as stress, diet, lifestyle and others. However, there is much one can do to naturally boost the levels...

Vitamin D Influences Genes and Improves Mood and Memory

10/7/2010 - The importance of Vitamin D is rapidly coming into the consciousness of the masses and for good reason. Simply put Vitamin D is one of the hardest working nutrients utilized by the body in order to thrive. It is well known that the appropriate levels of Vitamin D is great for preventing diseases such...

Can you really eat your way to happiness? The mood food connection

7/1/2010 - Yes, you really can eat your way to happiness, but perhaps not in the way you might first imagine. By "happiness," I mean lasting happiness, not the fleeting kind of sensory happiness that might be experienced from sucking the cream filling out of a twinkie. And that's the distinction that really matters...

Drugs used in the young for mood disorders, pain and epilepsy may cause adult psychiatric disorders

11/17/2009 - There's nothing new about the fact prescription drugs come loaded with possible side effects ranging from the mild to the life-threatening. However, exactly what those side effects are isn't always clear until widely taken medications have been used for years on end. Examples previously reported in...

Omega-3s beat depression

10/20/2009 - You're probably already aware of the benefits of omega-3 fatty acids on cardiovascular health, but did you know that omega-3s are also extremely beneficial for moods and cognitive function? In fact, there's a tremendous amount of good evidence demonstrating that omega-3 fatty acids can help enhance...

The Mothers Act Disease Mongering Campaign - Part V

8/28/2009 - This is part four of an article series by Evelyn Pringle. Find previous parts here: Part One (http://www.naturalnews.com/026634_drugs_suicide_adhd.html), Part Two (http://www.naturalnews.com/026707_health_disease_depression.html), Part Three (http://www.naturalnews.com/026742_depression_disease_postpartum_depression.html)...

The Mothers Act Disease Mongering Campaign - Part II

7/27/2009 - This is part two of an investigative series on The Mothers Act by Evelyn Pringle. Read part one here: http://www.naturalnews.com/026634_drugs_suicide_adhd.html The Mothers Act legislation specifically defines the term "postpartum conditions" as "postpartum depression" or "postpartum psychosis." Use...

Impact of Food on Mood

12/2/2008 - Research has found that certain foods trigger particular brain chemicals which impact on our emotions for as long as two to three hours. Thus our diet can contribute to feeling positive or negative. Knowing what foods trigger which brain chemicals could help us to manage our feelings better. Certain...

True Hope for Bipolar Disorder Sufferers?

4/21/2008 - A new supplement from Truehope Nutritional Support, Ltd. may hold promise for people suffering from bipolar and other mood disorders. EMPowerplus is a supplement sporting a blend of 36 vitamins, minerals and amino acids, and it's making waves in the Canadian and American psychiatric communities. To...

Finding Happiness the Natural Way

3/6/2008 - In a blue funk. Apathetic. High-strung. Premenstrual woman from hell. Enervated. Grouchy. Spacey. Turning on the waterworks for no real reason. Swinging from repressed fear to rage like an angst-ridden green monster. Do any of these describe you? Before you pop that Prozac into your mouth, ask yourself:...

Omega-3 fatty acids found to restructure brain matter tied to positive mood and emotions

4/3/2007 - Intake of omega-3 fatty acids is correlated with a better mood and more positive outlook, and may contribute to improving the structure of the areas of the brain associated with emotions, according to a study presented at the annual meeting of the American Psychosomatic Society. Jump directly to:...

Research shows that seeds and nuts are "brain foods" that can also stabilize your mood

8/7/2006 - Can some foods make you smarter? Research shows that nuts and seeds just might boost your brainpower and balance your moods. That's right, everything from the most common nuts -- such as walnuts, hazelnuts, cashews and almonds -- to the more exotic seeds and nuts can clear up that "brain fog" and enable...

Do Antidepressants Cure or Create Abnormal Brain States? (PLoS Medicine)

6/12/2006 - Editor's note: This is a technical article reprinted, with permission, from the PLoS Medicine Journal (a peer-reviewed, open-access medical journal that's bucking the system by daring to print the truth about drugs, depression and pharmaceuticals). This is not casual reading, but if you want to learn...

Achieve optimum mental health by supplementing deficient brain chemicals instead of resorting to dangerous antidepressant drugs

3/23/2006 - Pharmaceutical antidepressants aren't the best way to conquer our society's depression and anxiety epidemic, and they often have disastrous side effects, sometimes even increasing the risk for suicide. Taking the population as a whole, we're 100 times more depressed today than we were 100 years ago....

Brain health dramatically improved by intake of omega-3 fatty acids and fish oils

1/2/2006 - It's no secret that long-term diet and nutrition choices have an effect on the way we look and feel; but new studies show that nutrition can also affect the way we think. As it turns out, there really is such a thing as “food for thought.” It may seem strange that what we put in our stomachs can have...

The hidden dangers of caffeine: How coffee causes exhaustion, fatigue and addiction

10/11/2005 - Most a.m. coffee drinkers don't realize it, but their morning cups of coffee set their bodies up for a rollercoaster day of highs and lows, only to bottom out at the point of exhaustion. Just a few hours after consumption, when the artificial high dies down, many people may reach for more coffee or...

See all 62 mood feature articles.

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