Meditation news, articles and information:
 | 12/13/2011 - The dark clouds of health tyranny are moving in. Yet, it's important to not stress. Stress is acknowledged as a major source of all disease. Prepare now by looking into energetic options that reduce stress and heal if supplements and herbs become scarce.
The type of energy that governs our bodies...
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 | 11/25/2011 - Just beyond the chaos that frequently engulfs your day is a stretch of time. It is not a particularly long stretch of time, but what is there can offer a veritable garden of peace; quiet and bright; and full of potential if you choose to use it. This garden can be accessed through what is called "mindfulness...
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| 10/13/2011 - What is it about meditation that invokes so much mystery? When asked, people conjure images of difficult lotus positions, strange beliefs and exotic settings. Of course, none of that is necessary and the realities of a person sitting comfortably on their living room floor for a few minutes isn't quite...
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| 8/10/2011 - Good sleep is a gift from god. How beautiful it is to wake up refreshed after a sound eight hours of sleep. The day can be tackled full of energy, with an awake and ready mind. Quite the opposite occurs after a sleepless night. How awful to crawl out of bed with a body and mind reeling from no or just...
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 | 8/6/2011 - Today I am going to share about meditation and prayer. One of the goals is to get the mind's velocity below the supersonic level and further down to the point where you are ready to touch down on experiences of being. We will wash our minds and bring our awareness into the heart chakra, into the chest,...
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| 7/31/2011 - Yoga, deep breathing and meditation continue to make strides in the healthcare industry.
More specifically, deep breathing is now widely recognized for its "profound impact on our physiology and our health," says Mladen Golubic, a physician in the Cleveland Clinic`s Center for Integrative Medicine....
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| 7/15/2011 - Getting older means you will not be as mentally sharp and, in fact, your brain will shrink. It's just the way life is and there's nothing you can do about it, right? Wrong. Now it appears we can take control of brain changes and even make our brains larger, not smaller, as we age and cause electrical...
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 | 7/5/2011 - There are a number of proven natural alternatives to reducing your risk of heart attack, but one of the most effective to do that, new research has shown, is through meditation.
According to the National Institute of Mental Health, meditation through the continuous repetition of a mantra, can reduce...
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| 5/13/2011 - A new study published in the journal Archives of Internal Medicine suggests that complementary and alternative medicine treatments, also known as CAM, are becoming much more mainstream than they used to be. Physicians are increasingly referring their patients to get mind-body therapies like yoga, tai...
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| 3/19/2011 - Results of ongoing research shed new light on the mechanisms of meditation. Recent studies now confirm that you don't have to be a monk to enjoy deep relaxation, increased attention span, better cognition and other health benefits meditation is offering.
Until recently, it was believed that one has...
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| 2/7/2011 - Meditation is just a way to relax and maybe calm you down for the moment, right? Wrong. Not only will most regular meditators tell you that meditation makes them feel better emotionally and physically, but now there is also scientific evidence that regular meditation literally changes the body -- specifically,...
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| 2/3/2011 - A new study conducted by the Swiss has demonstrated that certain forms of meditation may help patients with MS. The particular type of meditation known as "mindfulness" is where patients simply train their mind to focus more on the moment rather than the past or future. It is precisely described as...
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| 1/14/2011 - In a controlled study published in September 2010 of 156 7th graders aged 13 and 14 years-old, students were taught and practiced qigong moving meditation during school. Kids in the control group had normal school activities. The qigong group practiced for 25 minutes twice a week for 8 weeks. Prior...
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| 11/21/2010 - Studies of meditation have shown that its regular practice that helps individuals cope with issues such as anxiety, stress, chronic pain and high blood pressure. In addition, more recent studies facilitated by brain scan technology have found that regular meditation practice helps prevent or delay age...
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| 11/19/2010 - A study at the University of Wisconsin confirms meditation can alter the structure of the brain, fostering a brighter outlook and increased empathy. Since positive thinking and emotions affect health, meditation can contribute to overall wellness.
Richard Davidson, a trained psychologist who has...
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| 8/27/2010 - The importance of meditation has long been known to mankind, but scientists have now discovered the positive brain changes that occur after a session of meditation even if it is a brief one.
Chinese and US researchers at the University of Oregon studied the effects of a meditation technique known...
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| 6/17/2010 - If you are still undecided whether to sign up for that meditation class, perhaps this piece of research news may do the trick. A study published in the April 2 issue of Consciousness and Cognition found that 20 minutes of meditation each day can improve cognitive skills in as short as four days.
The...
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| 5/2/2010 - In addition to bringing peace of mind and greater mental clarity, meditation has anti-aging and disease prevention qualities that are now being scientifically proven in western medicine. Thousands of years ago, meditation practices focused on gaining spiritual insight to one's being. Today, though many...
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| 2/14/2010 - According to the American Academy of Anti-Aging Medicine, 90% of all adult illness is due to the degenerative processes of aging. Anti-aging medicine, aiming for longevity and optimal health, is most certainly the 'specialty' of the future and is based on the early detection, prevention and reversal...
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| 2/14/2010 - Scientific experts now believe we have in-built mechanisms that can fight and reverse the aging process. Innovative research into the reversal of aging is well underway and, while scientists debate the many different theories, research has revealed that meditation dramatically affects the production...
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| 1/4/2010 - Cervical cancer is the second most common cancer among women and almost 4,000 cases were fatal just last year. Conventional treatments for cervical cancer such as chemotherapy, radiation, surgery, hysterectomy, or the removal of lymph nodes and ovaries can often leave the woman infertile. However, alternatives...
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| 12/24/2009 - The Medical College of Wisconsin in conjunction with Maharishi University in Iowa funded a study about the effects of transcendental meditation on health. Researchers discovered that over the course of nine years, the group assigned to meditate saw a 47 percent reduction in strokes, heart attacks and...
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| 12/3/2009 - Transcendental Meditation (TM) first became well-known in the U.S. during the 1960s when the Beatles showed interest in studying the stress-reducing technique. But meditation hasn't gone the way of love beads and flower power since then. In fact, various techniques, including TM, have received serious...
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| 9/17/2009 - Research is continually showing that meditation is beneficial to our life and our health. Meditation helps us to take a distance from what is going on in our mind and our life rather than constantly being immersed and controlled by it. It helps us to be more focused and reduces stress. Opening your...
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| 8/7/2009 - Greg Marsh teaches Natural Vision Improvement to people worldwide, including the Bates Method. Greg came across the Bates Method when he was extremely nearsighted in his 20's. He learned that poor eyesight is a well-established part of how we "see" the world, and his progress was slow until he began...
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| 8/4/2009 - Greg Marsh teaches Natural Vision Improvement to people worldwide, including the Bates Method. Greg came across the Bates Method when he was extremely nearsighted in his 20's. He learned that poor eyesight is a well-established part of how we "see" the world, and his progress was slow until he began...
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| 5/8/2009 - This year`s flu of the year has made its appearance and with it, media buzz about vaccines, normal treatments, such as hand washing, and so on. Most "experts" have neglected one basic, free, non-invasive, yet therapeutic modality: mind over flu matter.
Metaphysical healer Louise L. Hay says that...
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| 5/8/2009 - There’s a reason “adult diapers” like Depends and costly prescription medications such as Ditropan and Detrol are multi-million dollar industries. According to the National Association for Continence (NAFC), bladder control problems afflict about 25 million Americans -- and the uncontrollable leaking...
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| 12/2/2008 - Clinical depression is far more than feeling blue. According to the National Institutes of Health, more than 20 million people in the U.S. have persistant depression that can interfere with everyday life, impact health and even lead to suicide. Now, for the first time, a study has shown that treatment...
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 | 11/29/2008 - If you've ever had a bout of insomnia or trouble falling asleep, and who hasn't at one time or another, then you know that it can be a very frustrating experience. Staring at the clock, doing mental calculations and thinking that if you just fell asleep in the next five minutes you would get this many...
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| 11/24/2008 - Migraine headaches have become all too common in our fast paced high stress world. With the hectic pace of our lives and the fear that is too often associated with the modern lifestyle including wars, terrorism, the economy, family and work, and poor quality processed foods and more, it's little wonder...
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 | 11/16/2008 - Fibromyalgia and Chronic Fatigue are distressing disorders, characterized by pain, fatigue, and a multitude of other possible symptoms including depression and anxiety. Meditation has been shown to benefit people with Fibromyalgia (FM) and Chronic Fatigue syndrome (CFS) through calming the mind and...
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 | 11/2/2008 - Today nearly everyone it seems has some kind of health issue. If it's not a serious internal illness like cancer, tumors or heart disease, then it's joint or mobility issues, inability to focus or any of thousands of different ailments affecting people today. Of course the human body is an immensely...
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 | 10/10/2008 - People who practice meditating on feelings of compassion increase the activity of sections of the brain associated with empathy, according to a study conducted by researchers from the University of Wisconsin at Madison.
"There is such a thing as expertise when it comes to complex emotions or emotional...
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 | 9/10/2008 - A new study that was recently published sheds more evidence to what many have been saying for a long time, that DNA does not control the body or predestine you to being overweight, ill, sick, weak or anything else, but that the majority of our health and destiny lies within our own power.
Here is...
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 | 8/23/2008 - The "new biology" is challenging many long-held beliefs that affect us in the areas of psychology,
physiology, and spirituality. As the quote below indicates, mind-over-matter was an idea advocated by
Kabbalists of the 18th century, but it came to be regarded as a fantasy, a theory that received very...
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 | 7/10/2008 - Feeling depressed or down? Don't automatically reach for an anti-depressant. Do some yoga. These days, the typical treatment for depression comes in the form of a pill, which can often lead to serious side effects and dependency. Prior to modern drug companies, however, sages from the East discovered...
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 | 7/6/2008 - A team of researchers from China and the University of Oregon have developed an approach for neuroscientists to study how meditation can improve a person's attention and response to stress.
The study, done in China, randomly assigned college undergraduate students to 40-person experimental and control...
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 | 6/22/2008 - In 1953, a once impossible achievement was accomplished, that being the unraveling and understanding of the DNA molecule, also called deoxyribonucleic acid. Two scientists, James Watson and Francis Crick, accomplished what was thought to be impossible. The discovery of the double helix code hidden within...
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 | 6/12/2008 - You have everything you need to keep you informed. Technology provides you with answers to almost any question instantly. If you need reminders, you can program devices to prompt you to remember your appointments and to-do list. Yet, you keep forgetting things. Right now you may not be sure where you...
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 | 6/6/2008 - According to the latest research, species around the world are going extinct faster that previously thought, at a rate not seen since the extinction of the dinosaurs. The Living Planet index which was released today shows that due to destructive human activity, the diversity of all life on earth has...
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 | 6/2/2008 - Lately there have been many articles written about the importance and necessity of enzymes. That's a good thing. Many of them have shared much important and vital information. In this article, I want to cover enzymes from a different point of view. A point of view that brings their importance to an...
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 | 5/26/2008 - Hi everyone, this is Kevin Gianni and I'd like to welcome you to a very special Raw Summit Teleseminar, which can be found online at (http://www.rawsummitarchives.com) . The purpose of the Raw Summit is to pass along cutting edge information about raw and living food technologies for you to reach optimal...
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 | 4/23/2008 - In the past twenty years, thanks to modern technology, researchers have been able to scientifically prove that we have definite and distinct, physical responses to our emotions. There are currently thousands of books relating to stress and the toll it takes on the human body and psyche. The following...
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| 4/18/2008 - In western medical circles, we're hearing more and more about something that eastern cultures have known for decades, that the mind plays a huge role in your health, immunity and well being. While this has been common sense to the rest of us for decades really, it seems that western medicine can't believe...
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 | 2/4/2008 - This description of a typical high-stress lifestyle may sound familiar to you...very familiar. You get up in the morning, and you're running late, so the stress begins before you're even done eating breakfast. You rush off to work, stressing about whether you'll make it to work on time and then stressing...
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 | 12/5/2007 - Stressed out at work? Back hurt from shouldering family demands? To cope with the unavoidable stress of modern life, the best way may not be the newest pharmaceutical, but techniques developed thousands of years ago. Yoga, meditation and deep breathing exercises are now among the prescriptions for...
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| 9/27/2006 - Researchers at the University of Pennsylvania School of Medicine are examining the effectiveness of meditation on early cognitive impairment. Once this new study is completed, the results could help answer lingering questions over whether or not stress-reducing techniques and mind exercises can lessen...
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| 8/7/2006 - Meditation may do more than bring you inner peace; a new study claims it may improve your cardiovascular health by decreasing the risk of metabolic syndrome.
In a study reported in the June 12 issue of the Archives of Internal Medicine, researchers report that the practice of transcendental meditation...
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| 8/3/2006 - A relaxation technique known as transcendental meditation may decrease blood pressure and reduce insulin resistance among patients with coronary heart disease, according to a report in the June 12 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. ...
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 | 6/19/2006 - We all live in a field of energy. Scientists, as well as spiritualists, know this, yet most of us don't realize it in our day-to-day lives. "Like a fish in water or a bird in flight, we are unaware of the medium that supports us," Qigong Master Kenneth Cohen writes in his online essay on the nature...
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 | 11/29/2005 - Mike: Thank you, Dr. Gabriel Cousens, for taking the time to participate in this interview. You have a tremendous amount of valuable information on health and life transformation to share with people. In addition to being the founder of the Tree of Life Rejuvenation Center in Arizona and author of Conscious...
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| 5/21/2004 11:35:24 AM - A study published in the American Journal of Hypertension
reveals that daily meditation (two sessions each lasting 15 minutes)
results in a measurable drop in blood pressure in at-risk teenagers.
This is yet more research demonstrating the powerful mind/body
connection that western medicine...
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