Massage news, articles and information:
| 7/25/2011 - Is it conceivable that massage can provide more effective relief from low back pain than medication? A new study published in the Annals of Internal Medicine suggests this therapy might indeed alleviate back pain better in the short term than traditional interventions of medicine, bed rest or exercise:...
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| 7/15/2011 - There are many essential oils extracted from plants, trees and flowers that contain powerful anti-inflammatory, analgesic and detoxifying properties. These can bring pain relief to the muscle spasms and inflammation which result from sports injuries. Joint and muscle pain and menstrual pains can also...
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| 7/8/2011 - Sandalwood is an expensive oil but a worthwhile investment when one considers its wonderful properties. It is excellent for combating the ravages of aging skin - promoting hydration and moisture. It relieves the symptoms of both chest and urinary tract infections. For the mind, it reduces anxiety, tension...
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| 7/2/2011 - Acute or chronic back problems can make everyday life a misery. Acute pain may be caused by a pulled muscle or problems with tendons, ligaments or bone. Incorrect posture, lack of exercise and/or obesity are factors that can take their toll on the back muscles. Aromatherapy using essential oils can...
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| 4/9/2011 - Brush aside any thoughts that massage is only a luxury splurge that has no real health benefits. To the contrary, hands-on healing helps you unwind, lowers blood pressure, promotes muscle relaxation and boosts your immune system. During a massage session, massage therapists use their hands and fingers...
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| 3/24/2011 - Sooner or later, we all get headaches. Usually, we tend to shut down the pain by taking an over-the-counter drug. Drugs are usually pretty good at removing pain, but they do not address the root cause of the problem and often cause unwanted side effects. Pain is actually very important because it is...
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| 3/18/2011 - Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that massage and touch therapy have many health benefits. From being rendered a disreputable form of indulgence, massage is now seen as a holistic method of healing, which is practiced all over the world today. Benefits...
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| 2/19/2011 - These hard economic times bring along with them record stress levels as people cope with a variety of anxiety-inducing issues. Instead of resorting to prescription drugs, many people have begun to seek natural alternatives for controlling stress and anxiety.
Relaxing therapies like massage, yoga...
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| 2/18/2011 - People send me their magnesium miracle stories all the time. I've got a huge file of them which I'm going to share with readers of Natural News. Stories are more effective than me just telling you to take magnesium. Advice like that often doesn't register until you hear a story that reminds you of you...
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| 2/16/2011 - Back, neck and shoulder pain is the natural result of prolonged sitting at work behind a computer, as is bad posture. This can cause headaches and excessive tension in neck, shoulders, arms, forearms, wrists, back, hips, thighs and legs. The result is increased fatigue to the muscles and ligaments supporting...
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| 12/13/2010 - An article in The Washington Post reports that oxytocin can help those with autism make eye contact and interact better with others. Oxytocin is known as the natural hormone that creates feelings of connection, trust, love, and joy. This is also the same hormone that is triggered by touch, soothing...
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| 9/11/2010 - Massages are a great way to release tension and stress and promote relaxation. But a new study published in the Journal of Alternative and Complementary Medicine has revealed for the first time that massages also provide a measurable, therapeutic benefit to the immune system as well.
Dr. Mark Rapaport...
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| 9/6/2010 - In many cultures, head massage has been practiced for hundreds of years as a therapy to reduce stress and tension. Massaging the scalp can relieve migraine headache pain and even encourage hair growth by stimulating blood supply to the scalp. It rejuvenates the spirits, improves mental alertness and...
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| 9/6/2010 - Open-ocean microalgae is responsible for consuming about one fifth of all carbon dioxide taken up by global plant-life, and the oxygen they produce through photosynthesis is essential for the survival of life on Earth. More ocean algae means that more carbon dioxide is removed from the atmosphere to...
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| 8/20/2010 - The health and wellness benefits that massage offers are more abundant than once thought. Emerging research points to a growing list of advantages that range far wider than simple anxiety, tension, and pain relief.
One of the most interesting benefits uncovered is a possible link to improved immunity....
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| 8/11/2010 - In Part 1 we discussed the spiritual side of health as well as an overview of the physical, mental and emotional side. Now, let's get into more specifics regarding these aspects of health.
On a mental and emotional level there are many practices that can be beneficial. Meditation again plays a role...
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| 12/4/2009 - Reflexology is the exerting of pressure on targeted areas of the feet (or hands) using the acupressure points found on a reflexology foot chart. The art is said to have originated in the lands of China, Egypt and India and has its basis in the belief that reflex points on the soles of the feet correspond...
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| 10/16/2009 - The tremendous benefits of regular massage are irreplaceable to the human body. Massage is a variety of sometimes ancient techniques that manipulate the soft tissues of the body. It can definitely relax you, but there are some benefits of massage that go far beyond relaxation.
Pain and anxiety are...
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| 6/24/2009 - The lymphatic system is one of the most overlooked systems in the body, despite the fact it plays a central role in your overall health. Keeping your lymphatic system in top shape is an important aspect in maintaining a healthy life.
What is the lymphatic system?
The lymphatic system is a network...
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| 4/13/2009 - Essential oils are more than just a great addition to a relaxing massage. True essential oils are distilled from the bark, flowers, or leaves of a plant and can provide physical and psychological benefits. Internal ingestion of some oils, inhalation, and application to the skin are all methods of using...
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| 3/5/2009 - Your feet are a frequently unnoticed part of the body. We cram them into shoes and don`t even look at them all day long. But your feet are the foundation for good posture and keep you headed where you are going, so good foot care is important. You can improve your foot health with proper shoes, moisturizing...
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| 12/29/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Dr. Jason Deitch shares on communication in a wellness team and how the wellness industry can adapt and inspire people.
Renegade Roundtable with Dr. Jason...
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 | 7/30/2008 - Stress is a big challenge in life nowadays. The sources of stress are many and the helpful ways to reduce stress are also plentiful. Common symptoms of stress include skin problems, impotence, stomach ulcers, high blood pressure, fatigue, insomnia and frustration.
We don't need to set a time to reduce...
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 | 6/9/2008 - The myriad health benefits of massage therapy are being validated by a number of fascinating scientific research studies. In the past, massage has been associated largely with exclusive, exotic, luxury spas and upscale health clubs. With more affordable opportunities -- along with increasing support...
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 | 2/26/2008 - Cupping is a method of relieving local congestion by applying a partial vacuum which is created in a cup or cups, either by heat or by suction. Cupping has been used for thousands of years. Although it is often associated with Traditional Chinese Medicine, the entire world once knew this therapy and...
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 | 4/11/2007 - When it comes to health freedom, this is the FDA's end game. A new FDA "guidance" document, published on the FDA's website, reveals plans to reclassify virtually all vitamins, supplements, herbs and even vegetable juices as FDA-regulated drugs. Massage oils and massage rocks will be classified as "medical...
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 | 2/6/2007 - The practice of acupressure might help calm people suffering from dementia, one study suggests.
A Taiwanese study found acupressure might alleviate the agitations that people with forms of dementia like Alzheimer's go through. Acupressure is like acupuncture, only using hands instead of needles.
People...
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 | 11/9/2006 - Parents of newborns can help their children sleep through the night and cry less by giving them a gentle massage, according to new research from Warwick Medical School and the Institute of Education at the University of Warwick.
The researchers, led by Dr. Angela Underdown, examined nine previous...
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| 10/11/2006 - Acupuncture offers relief from chronic neck pain, while there is little reliable evidence on the effectiveness of massage, according to two new systematic reviews.
Acupuncture does not “cure” neck pain, and relief appears to last only a few weeks or months. Patients may thus need periodic booster...
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| 8/31/2006 - Low-tech, at-home preparation in the last month before childbirth could help pregnant mothers avoid one of the more common surgeries performed on women in the United States, a new review suggests.
The review looked at studies in which women used a massage technique...
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| 8/4/2006 - One U.S. West Coast marketing agency encourages employees to stop work and duck out for massages, while at one New York hedge fund, workers break during the day for yoga classes.
More companies are offering employees the on-site pleasures of massage and yoga, not just to make their staff happy but...
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 | 5/22/2005 - A reader asks, "After having gall bladder surgery three weeks ago, I am having a lot of discomfort, bloating, nausea, and in general, not feeling well. My doctor says it will pass, but it seems to be getting worse. I am a 65-year-old woman. Do you have any advice?"
The first piece of advice I have...
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| 7/28/2004 - As more and more people are discovering, massage therapy and healing touch therapies are proving to be extremely good medicine for treating those with chronic diseases such as cancer, osteoporosis, depression, and even circulatory disorders. There are several good reasons for this, such as the fact...
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| 5/25/2004 10:15:25 AM - If doctors knew the true causes of health and healing, they'd be
prescribing massage therapy to most of their patients rather than
prescription drugs. Massage therapy is good medicine, and it's a far
more potent healing therapy than most people realize. In fact, I believe
that every person,...
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